Hover/Touch To Zoom

Supplements Since 2004 Supplements Since 2004

TRUSTED STORE SINCE 2004 Free Fast Shipping $150+

Brick-And-Mortar Store Locations Across Australia Australian Store Locations

ATP Science BCAA 2:1:1
BCAA 2:1:1
Powered By: ATP Science

HPLC Tested BCAAs for Recovery, Instantised for Easy Mixing

  • 2.1.1 BCAA Ratio of Leucine, Isoleucine & Valine
  • Reduce Muscle Soreness & Damage that Occurs After Intense Exercise
  • Allergen, Pesticide, Heavy Metal & Microbial Tested for Compliance
  • Vegan Friendly, Gluten, GMO & Sugar Free
In Stock
Write a review
Related Articles
Add To Cart

ATP Science BCAA 2:1:1 are Branched Chain Amino Acids or BCAA’s for short are essential and foundation amino acids that are used prior to or during exercise to help buffer catabolic processes as well as providing the tools to further assist with anabolic growth and recovery. Leucine, one of the most popular of the 9 essential amino acids required by the body that it cannot synthesize itself, stimulates the mTOR signalling pathway which corresponds to the greater effects of Protein synthesis, insulin sensitivity and growth factors. BCAA’s also help to reduce the muscle soreness and damage that occurs after intense exercise.

BCAA - For Boosting Muscle Growth & Performance

Branch Chain Amino Acids (BCAA) is one of the ‘must take’ supplements for building muscle. The three proteinogenic BCAAs are among the nine essential amino acids for humans, accounting for 35% of the essential amino acids in muscle proteins and 40% of the preformed amino acids required by mammals1. Among the proteinogenic amino acids, there are three BCAAs: leucine, isoleucine and valine. It is therefore hardly a surprise to hear that the BCAA’s are vital for optimal muscle growth, endurance and the reduction in muscle soreness.

Leucine for mTORc Muscle Growth

The anabolic potential of leucine has been attributed to its capacity to stimulate translation initiation both dependently and independently of the mTORc signalling pathway. Interestingly, aging has been associated with impairment of nutrient-sensing signalling pathways. However, studies show that the postprandial phosphorylation of mTORc, and its downstream effector p70S6K, was more pronounced following long term leucine supplementation2. In addition to its effects on muscle protein synthesis, there is some evidence suggesting that leucine augments glucose-induced insulin secretion. In animal models, chronic leucine supplementation improved insulin sensitivity despite the consumption of a high-fat diet3. As we age, it becomes for difficult for us to maintain and gain muscle mass. Leucine supplementation increases the potential for muscle protein synthesis in older adults and may make an otherwise insufficient or marginal quantity of meal-derived protein more biologically available for muscle tissue growth and repair.4

The BCAA & The Benefits During Training

It is well documented that exercise-induced muscle damage (EIMD) decreases muscle function and causes soreness and discomfort. We have all been there! BCAA supplementation has been shown to increase protein synthesis and decrease muscle protein breakdown, however, the effects of BCAAs on recovery from damaging resistance training needed to be clarified. Therefore, a study5 was conducted to examine the effects of a BCAA supplementation on markers of muscle damage elicited via a sport specific bout of damaging exercise in trained volunteers.

How was the Study Conducted?

Twelve males (mean±SD age, 23±2 y; stature, 178.3±3.6cm and body mass, 79.6±8.4kg) were randomly assigned to a BCAA supplement (n=6) or placebo (n=6) group. The damaging exercise consisted of 100 consecutive drop-jumps. Creatine kinase (CK), maximal voluntary contraction (MVC), muscle soreness (DOMS), vertical jump (VJ), thigh circumference (TC) and calf circumference (CC) were measured as markers of muscle damage. All variables were measured immediately before the damaging exercise and at 24, 48, 72 and 96h post-exercise.

What Happened?

There were significant group effects showing a reduction in CK efflux and muscle soreness in the BCAA group compared to the placebo (P<0.05). Furthermore, the recovery of MVC was greater in the BCAA group (P<0.05). The VJ, TC and CC were not different between groups.

What does this mean for you?

BCAA administered before and following damaging resistance exercise reduces indices of muscle damage and accelerates recovery in resistance-trained males. It seems likely that BCAA provided greater bioavailability of substrate to improve protein synthesis and thereby the extent of secondary muscle damage associated with strenuous resistance exercise. The dose used in this study was 10g of BCAA.

BCAA Summary

Supplementing BCAAs prevents a serum decline in BCAAs, which occurs during exercise. A serum decline would normally cause a tryptophan influx into the brain, followed by serotonin production, which causes fatigue. BCAA’s also help to reduce the muscle soreness and damage that occurs after intense exercise. BCAA also boost muscle growth via numerous growth pathways. Thus consuming a standard dose of BCAAs before and after exercise is virtually essential for optimal muscle growth and performance. If you exercise lasts for longer than one hour, consider pausing for a BCAA drink during your workout also.

Why Should I take ATP Science BCAAs?

The starting material of ATP Science BCAA’s is glucose from non GMO corn. (Many materials on the market are produced from genetically modified corn). Other unique benefits include:

  • Uses sunflower lecithin (instead of soy lecithin) for instantiation
  • Confirmed ratios (2:1:1) of Leucine, Isoleucine and Valine
  • Allergen, pesticide, heavy metal and microbial tested for compliance
  • Approved material manufacturer that will allow audits of their factory
  • Naturally fermented (naturally produced)
  • HPLC verified guaranteeing fully efficacious material and no contaminants or adulteration
  • High bioavailability
  • Vegan
  • Gluten/GMO & Sugar Free
Ask a question about
ATP Science BCAA 2:1:1
Email Address
  • What is ATP Science BCAA 2:1:1?

    ATP Science BCAA 2:1:1 is a dietary supplement that provides a ratio of essential branched-chain amino acids (BCAAs) – leucine, isoleucine, and valine – in a 2:1:1 ratio.

  • What are BCAAs and why are they important?

    BCAAs are a group of amino acids that are essential for muscle protein synthesis and recovery. They play a key role in muscle growth, repair, and reducing muscle soreness.

  • How does ATP Science BCAA 2:1:1 work?

    ATP Science BCAA 2:1:1 works by providing the body with the necessary BCAAs to support muscle protein synthesis, promote muscle recovery, and reduce muscle breakdown during intense exercise.

  • What are the key benefits of taking ATP Science BCAA 2:1:1?

    The key benefits of ATP Science BCAA 2:1:1 may include enhanced muscle growth, reduced muscle soreness, improved exercise performance, and support for recovery and repair processes.

  • How should I take ATP Science BCAA 2:1:1?

    The recommended dosage and usage instructions for ATP Science BCAA 2:1:1 can be found on the product packaging or label. It is typically taken before, during, or after workouts, or as directed by a healthcare professional.

  • Can ATP Science BCAA 2:1:1 be used by both men and women?

    Yes, ATP Science BCAA 2:1:1 can be used by both men and women to support their fitness and recovery goals.

  • Can ATP Science BCAA 2:1:1 be taken with other supplements?

    Yes, ATP Science BCAA 2:1:1 can be safely combined with other supplements, such as protein powders, pre-workouts, and creatine. It is advisable to consult with a healthcare professional for personalized advice

  • Is ATP Science BCAA 2:1:1 suitable for vegetarians or vegans?

    ATP Science BCAA 2:1:1 is generally suitable for vegetarians and vegans. However, it is advisable to check the product label or consult with the manufacturer for detailed information.

  • Does ATP Science BCAA 2:1:1 contain any artificial colors, flavors, or sweeteners?

    ATP Science BCAA 2:1:1 is formulated without artificial colors, flavors, or sweeteners. It is often flavored naturally and sweetened with ingredients such as stevia.

  • Who should consider taking BCAA 2:1:1 by ATP Science?

    BCAA 2:1:1 by ATP Science may be beneficial for athletes, bodybuilders, and other individuals who are looking to support muscle growth and recovery.

  • Are there any potential side effects of taking BCAA 2:1:1 by ATP Science?

    BCAA supplements are generally considered safe when taken as directed. However, high doses may cause stomach discomfort or diarrhea.

  • How should BCAA 2:1:1 by ATP Science be taken?

    It is recommended to take BCAA 2:1:1 by ATP Science before, during, or after exercise.

  • What are the benefits of taking BCAA 2:1:1 by ATP Science?

    Some potential benefits of taking BCAA 2:1:1 by ATP Science include supporting recovery, decreasing muscle soreness and fatigue, and promoting protein synthesis.

  • What is BCAA 2:1:1 by ATP Science?

    BCAA 2:1:1 by ATP Science is a dietary supplement that contains branched-chain amino acids (BCAAs) in a 2:1:1 ratio of leucine, isoleucine, and valine.

Related Articles
ATP Science BCAA 2:1:1
Based on reviews collected by
Summary Of Reviews
ATP Science BCAA 2:1:1 is a decent branched-chain amino acid supplement that is effective and offers great value for its price. Users appreciate its efficacy and affordability.
Effective BCAA supplement
Offers great value for money
Decent, not exceptional quality.
Summary generated automatically from the text of customer reviews.
Write a review
5000 (Minimum: 75)
Submit Review
ATP Science BCAA 2:1:1
500g / 100 Serves Natural
decent BCAA which works
Collected via Trustpilot
ATP Science BCAA 2:1:1
500g / 100 Serves Natural
Great value and effective
Collected via Trustpilot
Next Page
Contact Us
↑   Back To Top   ↑