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ATP Science Beta Alanine
Beta Alanine
Powered By: ATP Science

Boost Muscle Carnosine & Performance

  • Pure Beta Alanine Powder 
  • Increase Muscle Carnosine, Stamina & Endurance
  • Reduce Muscle Fatigue & Boost Performance
  • Faster Recovery
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ATP Science Beta Alanine boasts the incredible ability to increase muscle carnosine better than carnosine itself! A humble amino acid that packs a tingling punch to skin too which beta alanine is very well known for. A great tool for vasodilatory effects with training, buffering acidic build up from metabolic processes incurred during exercise and reduces the early onset of fatigue especially in High intensity training. It is also a very effective inhibitor of Glycation where by sugars bind with proteins and oxidise causing damage to muscles, collagen and connective tissues.


Beta Alanine supplementation increases muscle carnosine better than taking carnosine itself. Muscle carnosine is an intramuscular acidity buffer and antioxidant. Beta alanine increases stamina and endurance by buffering metabolic acid and waste as it is made. This means less muscle pain and greater muscle performance.

During high intensity exercise, there is a greater reliance on ATP production from glycolysis and phosphagen systems resulting in an accumulation H+, which leads to exercise-induced metabolic acidosis. This acidity has been implicated as the cause of muscular fatigue and decreased muscle contractile function. By buffering exercise-induced acidity, muscle carnosine enhances performance. Especially in events with prologonged bouts of high intensity exercise. 

Muscle Carnosine works as:

  • Intramuscular antioxidant
  • Intramuscular buffer for exercise-induced acidity
  • Regulates calcium sensitivity and excitation–contraction coupling. Calcium influx
  • Triggers neuromuscular junctions and can trigger contractions, twitches, taps, cramps and spams. Carnosine can prevent muscle spasms, cramping and loss of coordination.
  • Protects against glycation. Glycation is a process whereby sugars attach to proteins and oxidise, causing damage to muscles, collagen and connective tissue.

The Science of Beta Alanine

In a recent study, twenty-five active males were supplemented with 6.4 grams per day of beta alanine or a placebo for a 24 week period. Every 4 week participants provided a muscle biopsy and performed a high-intensity cycling capacity test. The study found that twenty-four weeks of beta alanine supplementation increased muscle carnosine content and improved high-intensity cycling capacity. The study also found that beta alanine plays an important role in muscle carnosine accumulation and production.1

The ‘meta-analysis’ verdict on Beta Alanine

In April 2017, a huge ‘meta-analysis’ study2 (a study were they combined all studies on beta alanine) was published in the British Journal or Sports Medicine and guess what it showed? Beta alanine really works to boost exercise performance whether it be in the gym or an aerobic sport. The results of the meta-analysis showed a significant positive overall effect of β-alanine supplementation on exercise, supporting the efficacy of increased muscle carnosine to improve exercise. Exercise duration was the greatest influencing factor regarding the efficacy of β-alanine supplementation meaning the more work you put in, the better returns you got. The study went on to state that “exercise capacity and performance were both improved by supplementation, although effect sizes suggested β-alanine to be almost twice as effective at improving exercise capacity.” The key point of the study was:

  • Carnosine is abundant in skeletal muscle, suggesting that it plays an important role during exercise, with a key physiological role considered to be intracellular pH regulation.
  • β-alanine supplementation can increase muscle carnosine concentration and improve exercise capacity and performance.
  • There may be a number of confounding factors, including exercise type, duration and mode and population, which may influence the effects of β-alanine supplementation.

Why does Beta (β) Alanine give me the ‘tingles/itch’?

β-alanine, induces itch and tingling after consumption which is harmless. It has been found in humans that the primary sensory neurons responsive to β-alanine are likely part of a histamine-independent itch neural circuit and a target for treating clinical itch that is unrelieved by anti-histamines.3

Why should I take the ATP Science Beta Alanine?

Benefits of ATP Science Beta Alanine are:

  • Allergen, pesticide, heavy metal and microbial tested for compliance
  • Approved material manufacturer that will allow audits of their factory
  • HPLC verified guaranteeing fully efficacious material and no contaminants or adulteration
  • Vegan
  • Gluten, GMO & Sugar free
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ATP Science Beta Alanine
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  • What is ATP Science Beta Alanine?

    ATP Science Beta Alanine is a dietary supplement that contains pure beta-alanine, a non-essential amino acid that is known to enhance athletic performance and delay fatigue.

  • How does ATP Science Beta Alanine work?

    Beta-alanine increases the production of carnosine in the muscles, which helps to buffer acid buildup and delay the onset of fatigue during high-intensity exercise.

  • How should I take ATP Science Beta Alanine?

    The recommended dosage of ATP Science Beta Alanine is typically 3-6 grams per day, divided into smaller doses. It is best taken in conjunction with a meal or a pre-workout supplement. Consult the product label or follow the guidance of a healthcare professional for specific instructions.

  • Are there any potential side effects of using ATP Science Beta Alanine?

    Some individuals may experience a harmless side effect known as "paresthesia," which is a tingling or flushing sensation on the skin. It is temporary and usually subsides after a short period of time.

  • Can ATP Science Beta Alanine be taken with other supplements?

    Yes, ATP Science Beta Alanine can be safely combined with other supplements, such as pre-workouts, protein powders, and creatine. Consult with a healthcare professional for personalized advice.

  • Is ATP Science Beta Alanine suitable for vegetarians or vegans?

    Yes, ATP Science Beta Alanine is suitable for both vegetarians and vegans, as it is derived from plant-based sources.

  • Can ATP Science Beta Alanine be used for weight loss?

    ATP Science Beta Alanine is not directly a weight loss supplement, but it can indirectly support weight loss efforts by improving exercise performance, allowing for more intense workouts and potentially greater calorie burn.

  • Can ATP Science Beta Alanine cause any interactions with medications?

    While ATP Science Beta Alanine is generally safe, it's always important to consult with a healthcare professional if you are taking any medications to ensure there are no potential interactions.

  • Can ATP Science Beta Alanine be used by individuals with specific medical conditions?

    Individuals with specific medical conditions should consult with a healthcare professional before using ATP Science Beta Alanine to ensure its suitability and safety.

  • Can Beta Alanine be mixed with a preworkout supplement?

    Yes, Beta alanine can be taken with a preworkout supplement and is best taken before exercise.

  • How much ATP Science Beta Alanine should be taken per day and when is the best time to take it?

    The serving size of ATP Science Beta Alanine is 1.2 grams per days.

  • Can ATP Science Beta Alanine be taken by vegans and vegetarians?

    Yes, ATP Science Beta Alanine is suitable for vegans and vegetarians as it is derived from a plant source.

  • Is ATP Science Beta Alanine pure?

    Atp science beta alanine is made by 100% pharmaceutical grade Beta alanine is has no impurities.

  • What is ATP Science Beta Alanine and what are its benefits?

    Beta alanine is a substance that is involved in the production of carnosine. It is often taken to support muscle endurance and power. Potential benefits of ATP Science Beta Alanine include improved muscle endurance, increased muscle power, and enhanced muscle recovery.

ATP Science Beta Alanine
Based on reviews collected by
Summary Of Reviews
ATP Science Beta Alanine is a well-received product that does what it's supposed to do. Users have praised its tasteless quality, making it easy to mix with other products, and its effectiveness in aiding recovery and providing a boost between workout sets.
Easy to mix with other products
Aids recovery after workouts
Provides boost between workout sets
Tasteless, versatile for mixing
Does what it's supposed to do
Summary generated automatically from the text of customer reviews.
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Jason G
ATP Science Beta Alanine
250g / 208 Serves Natural
Works well
Collected via Trustpilot
Adam B
ATP Science Beta Alanine
250g / 208 Serves Natural
Does what it meant to do
Collected via Trustpilot
Taylor C
ATP Science Beta Alanine
250g / 208 Serves Natural
As it has no added taste its easy to mix with other products, has mixed extremely well "The Original EXTEND" and has helped with recovery when used as intra and also offers a boost between sets
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