ATP Science L-Glutamine is classified as one of the most abundant amino acids in the body and while technically non-essential as the body can synthesize this amino, it has been shown to be depleted easily when the body is under large amounts of stress such as strenuous exercise and as such is an essential to have if you are training extensively as it helps with DOM’s to regulation of Acid-base homeostasis in the body. Glutamine is also excellent for maintaining mucosal integrity of the gut and immune response mechanisms. Our glutamine is also GMO free and vegan.
L-GLUTAMINE - REAL MUSCLE FOOD
L-Glutamine is non-essential and conditionally essential in humans, meaning the body can usually synthesize sufficient amounts of it, but in some instances of stress (such as intense exercise), the body’s demand for glutamine increases and glutamine must be obtained from the diet. In fact, glutamine is so important to the body, it is the most abundant amino acid found in the blood.
The Science of L-Glutamine - Reducing the DOMs
A study examined the effects that L-glutamine supplementation has on quadriceps muscle strength and soreness ratings following resistance exercise. It was thought that glutamine ingestion would quicken the recovery rate of peak force production and decrease muscle soreness ratings over a 72-hr recovery period. Sixteen healthy participants volunteered in a double-blind, randomized, placebo-controlled crossover study. Muscle soreness was measured before, immediately following, 24, 48, and 72 hr post-resistance exercise. L-glutamine resulted in greater relative peak power during the exercise. In all the individuals, L-glutamine resulted in lower soreness ratings at 24, 48 and 72 hour post-exercise. The bottom line is that L-glutamine supplementation resulted in faster recovery of peak power and diminished muscle soreness following exercise.
The Resume of L-Glutamine
A variety of investigations have provided evidence that glutamine has become an important and, possibly essential, amino acid during stressors such as intense exercise. This switch to becoming an essential amino acid appears when the demand of the body for glutamine increases markedly. The plasma glutamine use exceeds the glutamine synthesis of the skeletal muscle and the liver in catabolic conditions. Circulating glutamine is an important substrate for the enterocyte, hepatocyte and immune cells as an oxidative fuel as well as a substrate for nucleotide synthesis.
Clinical trials provide important confirmation that dietary glutamine supplementation is indeed associated with amelioration of metabolic response to stress and injury. Moreover, in selected critically ill patients, glutamine seems to improve their outcome. The mechanisms of these effects remain elusive and are the subject of ongoing investigations. Supplemental glutamine improves nitrogen balance and preserves the concentration of glutamine in skeletal muscle.
In selected patients, glutamine preserves normal distribution of body water by preventing expansion of extracellular water and reducing fluid retention. This is vital for competition prep if you are a body builder or, if you simply want to look better.
- What is ATP Science L-Glutamine?
ATP Science L-Glutamine is a dietary supplement that contains pure L-Glutamine, an amino acid that plays a crucial role in muscle recovery, immune system support, and gut health.
- How does ATP Science L-Glutamine work?
L-Glutamine is involved in various physiological processes, including protein synthesis, immune cell function, and maintaining the integrity of the gastrointestinal tract. ATP Science L-Glutamine provides additional L-Glutamine to support these functions.
- What are the key benefits of taking ATP Science L-Glutamine?
The key benefits of ATP Science L-Glutamine include supporting muscle recovery and growth, promoting a healthy immune system, assisting in gut health and digestion, and potentially reducing muscle soreness.
- How should I take ATP Science L-Glutamine?
The recommended dosage of ATP Science L-Glutamine is typically 5-10 grams per day, divided into two or more servings. It can be mixed with water, juice, or your preferred beverage. Consult the product label or follow the guidance of a healthcare professional for specific instructions.
- Can ATP Science L-Glutamine be used by athletes and fitness enthusiasts?
Yes, ATP Science L-Glutamine is commonly used by athletes and fitness enthusiasts to support recovery and muscle growth. It can be particularly beneficial during intense training periods or high-stress situations.
- Is ATP Science L-Glutamine suitable for vegetarians or vegans?
Yes, ATP Science L-Glutamine is suitable for both vegetarians and vegans, as it is derived from plant-based sources.
- Are there any potential side effects of using ATP Science L-Glutamine?
L-Glutamine is generally safe for most individuals when used as directed. However, some people may experience mild gastrointestinal discomfort. It is advisable to start with a lower dosage and gradually increase as tolerated.
- Can ATP Science L-Glutamine be taken with other supplements?
Yes, ATP Science L-Glutamine can be taken alongside other supplements. It is often combined with protein powders, BCAAs, or other amino acids to support muscle recovery and growth. Consult with a healthcare professional for personalized advice.
- Can ATP Science L-Glutamine help with digestive issues?
Yes, ATP Science L-Glutamine may help support digestive health by maintaining the integrity of the gastrointestinal lining. It is often used in conditions like leaky gut syndrome and irritable bowel syndrome (IBS).
- Is ATP Science L-Glutamine suitable for individuals with allergies or sensitivities?
ATP Science L-Glutamine is generally well-tolerated, but individuals with specific allergies or sensitivities should review the product label or consult with a healthcare professional to ensure its suitability.
- Can ATP Science L-Glutamine be used for weight loss?
While ATP Science L-Glutamine is not directly a weight loss supplement, it can support weight loss efforts indirectly by preserving lean muscle mass during calorie restriction and aiding in muscle recovery after workouts.
- Can ATP Science L-Glutamine be stacked with other supplements or should it be taken on its own?
ATP Science L-Glutamine can be taken on its own or stacked with other supplements, depending on your individual needs. It is generally well-tolerated and can be safely combined with other supplements.
- How much ATP Science L-Glutamine should be taken per day and when is the best time to take it?
The recommended dosage of ATP Science L-Glutamine is 5 grams per day. It is generally recommended to take L-glutamine immediately after exercise or first thing in the morning on non-training days.
- Can ATP Science L-Glutamine be taken by vegans and vegetarians?
Yes, ATP Science L-Glutamine is suitable for vegans and vegetarians as it is derived from a plant source.
- How does ATP Science L-Glutamine compare to other types of glutamine supplements?
ATP Science L-Glutamine is a pure and high-quality form of L-glutamine. It is manufactured to meet strict quality standards and is free from impurities.
- What is ATP Science L-Glutamine and what are its benefits?
L-glutamine is an amino acid that is naturally found in the body and plays a role in immune function and protein synthesis. It is often taken as a supplement to support muscle recovery and immune health. Potential benefits of ATP Science L-Glutamine include improved gut health, enhanced muscle recovery, and increased immune function.
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