Scivation have been an up and coming nutritional and sporting supplement company in the last few years, building up strong support for their supplements. Their signature supplement Xtend has won over hundreds and thousands of bodybuilders and weight trainers alike and is perhaps one of the earliest known specialised intra-workout supplements. Here, we look at what Scivation Xtend is and the reasons why people are using it almost religiously.
What is Scivation Xtend?
Scivation Xtend is a specialised intra-workout supplement to help promote optimal protein muscle synthesis and recovery during training and post-training. An extremely versatile supplement, it can also be used pre-training and act as a fuel source during workouts.
Scivation Xtend - Ingredients
Scivation Xtend is an extremely simple supplement. Its main highlights are:
- Branched Chain Amino Acids – BCAAs are perhaps some of the most studied amino acids. BCAAs, which include the amino acids leucine, isoleucine and valine has been shown to help with recovery, exert anti-catabolic effects (ie – less muscle breakdown), improve exercise performance and kickstart muscle protein synthesis. All in all, BCAAs are perhaps the top 3 amino acids that you need if you want to achieve any sort of bodybuilding progress. Scivation Xtend packs a punch with 7g of BCAAs per 13g serve.
- Citrulline – A non protein amino acid, citrulline has been considered as more effective than arginine at raising arginine levels in the body, which is responsible for nitric oxide production. Nitric oxide is used in the body to expand blood vessels for not only easier transport of nutrients to the muscles and metabolites away from the muscles, but also for a greater feeling of the ‘pump’, that intense engorging feeling you get after working a particular muscle.
- Electrolyte Blend – The electrolyte blend is another important addition in Scivation Xtend. Electrolytes are extremely important in proper muscle signalling so that you can achieve stronger, more intense workouts.
Scivation Xtend - Flavour & Mixability
Scivation Xtend comes in a variety of flavours; Lemon Lime, Green Apple, Watermelon, Blue Raspberry, Grape and Orange. All flavours taste extremely pleasant and similar to cordial with the most popular flavours being Green Apple and a tie between Watermelon and Lemon Lime. Xtend mixes extremely well in the recommended amount of water with no residue, no clumps and no frothing.
Scivation Xtend - Dosing Recommendations
In order to get the most out of Scivation Xtend, it is best to consume a serve of Xtend prior to workouts and a serve post-workout. For more advanced individuals, it may even be advisable to consume a double serving before and during the workout with an additional serving post-workout.
Scivation Xtend - Who It's For
Scivation Xtend is a simple, yet powerful intra-workout supplement which contains a few well researched ingredients to help you recover, increase muscle protein synthesis, increase muscle blood flow and to improve mind to muscle signalling. Aside from a protein shake and creatine, BCAAs are perhaps one of the other major supplements one should have in their arsenal.