Rule 1 Whey Protein

In answer this would depend on how lactose intolerant one is. For a safer alternative we'd recommend taking Rule 1 R1 Protein. This powder uses whey protein isolate and as such goes through more filtration to remove fats and lactose. Now there may still be some lactose in this product, however many lactose intolerant users find R1 Protein works well for them.

Yes - consuming protein prior to your workout has been shown to promote an anabolic enviroment perfect for optimal muscle building.

Yes - intaking more protein by utilizing a whey protein definitely helps in the recovery and growth process that occurs in the body after part-taking in resistance training, as long as it is used in line with a well-balanced diet and does not replace whole foods.

R1 Whey Blend can be taken at any time of the day that you would normally consume food.

No - R1 Whey Blend refers to the blend of both whey protein isolate and concentrate. If you are after an isolate (WPI) Rule 1 offer R1 Protein.

Creatine is a highly-effective and very commonly used supplement for increasing lean muscle size and strength. We offer this combination as one of our convenient Bundle & Save options. https://www.mrsupplement.com.au/rule-1-r1-whey-blend-build-bundle

R1 Whey Blend is perfect for a post-workout shake. It can be taken at any time of the day to aid in increasing one's daily protein intake.

R1 Whey Blend definitely has one of the most broad flavour options for a protein powder. Their R1 Protein had a reputation for making possibly the best Salted Caramel option on the market. Since then they have brought out flavours that have been extremely well recieved such as Vanilla Cheesecake and an Aussie favourite, Chocolate Biscuit.

R1 Whey Blend contains 24g of protein per 33g scoop of powder with only 3g of carbohydrates. This means it is more than 70 percent protein.

R1 Protein is the brand's whey protein isolate, where as this is their whey blend - referring to the blend of whey protein isolate and whey protein concentrate, meaning it contains both a fast and slow-digesting protein.

No. Whey blends do generally contain lactose where as their isolate version contains little to no lactose as well as no gums or fillers meaning for fast, easy and comfortable digestion.

Yes, this particular whey blend contains only 3g of carbs per 33g serving.

I would suggest to take it as a post workout shake after training or alternatively you could also use it as a meal replacement if you like.