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Rule 1 R1 Whey Blend Build Bundle

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R1 Whey Blend Build Bundle

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R1 Whey Blend & Creatine Bundle

High Protein with Low Carbs
Build & Maintain Muscle
Pharmaceutical Grade Creatine
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Rule 1 Whey Blend has skyrocketed in popularity recently, piggybacking off the success of its isolate counterpart R1 Protein. It has managed its way up our list of best-selling protein blends and for good reason. It mixes well, digests well, has great macros and most of all tastes great.

Serious gym-goers know the importance of maintaining high protein when doing rigorous training - especially weight training. Bundling this high protein shake with Rule 1's creatine monohydrate furthers the chances of getting great results. Creatine has been long studied and supported in the body building community, to read more on the benefits of creatine click here.

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Rule 1 R1 Whey Blend

All Day Every Day Protein

Rule 1 Whey Blend is a combination of fast acting proteins whey protein concentrate, whey protein isolate and whey protein hydrolysate. The whey protein blend is a high protein and low carb supplement that is well-absorbed and perfect to build or maintain lean muscle. If you're looking for a protein powder that can be taken at any time of day this is the one.

Rule 1 Creatine

Fast Absorbing Muscle Fuel

Following their company motto, better input= better output Rule 1 have created a fast absorbing creatine for better energy and muscle power while you train. R1 Creatine will give you more energy and strength allowing you to power through your workout. It is 100% pharmaceutically graded and promote enhanced recovery.

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Rule 1 R1 Whey Blend Build Bundle

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Rule 1 R1 Whey Blend Build Bundle

Matthew

Rule 1 R1 Whey Blend Build Bundle

Tastes great, and dissolves well in water, even with the Creatine. Haven’t been using long enough to validate the effect, but it certainly has increased my protein intake without any bloating.

Collected via Trustpilot

2023-11-03T03:39:53.000Z

03/11/2023

Muscle

Recovery

DOMS

Strength

Rule 1 R1 Whey Blend
Rule 1 Whey Blend	Serving Size	Servings Per Container
	1 scoop (33g)	14
Nutritional Info		Per Serve
Energy		544kJ 130Cal
Total - Fat		1.5g
- Saturated Fat		1g
- Trans Fat		0g
Cholesterol		70mg
Sodium		55mg
Total - Carbohyhdrate		3g
- Dietary Fibre		1g
- Sugars		2g
Protein		24g
Vitamin D		0mcg
Iron		0mg
Calcium		130mg
Potassium		160mg
Other Ingredients
Protein Blend (Whey Protein Concentrate, Whey Protein Isolate, Hydrolyzed Whey Protein Isolate), Natural and Artificial Flavours, Lecithin, Xanthan Gum, Cellulose Gum, Sucralose Contains Milk and Soy.
Rule 1 Whey Blend Directions
Tasty Shake: Mix one heaping scoop of R1 Protein with approx. 6-8 oz. of water, milk or your favourite beverage in a shaker cup or glass with a spoon. Juicy Smoothie: Add your favourite fruit and ice to the above, mix in blender and enjoy! Quick Breakfast: Stir one scoop into oatmeal or yoghurt for a fortified start.
Storage
Keep in a cool dry place out of direct sunlight. Store below 30°C.
Warning
This product is not a sole source of nutrition and should be used in conjunction with an appropriate physical training or exercise programme. Not suitable for children under 15 years of age or pregnant women. Should only be used under medical or dietetic supervision.
Pricing & Offers
Online & in-store offers may vary.
Copyright
Copyright Mr Supplement 2004-2023. This website, the images, text and tables on it are subject to copyright under the Australian Copyright Act 1968 (Cth).

Rule 1 R1 Whey Blend 476g / 14 Serves Vanilla Ice Cream
Rule 1 Whey Blend	Serving Size	Servings Per Container
	1 scoop (33g)	14
Nutritional Info		Per Serve
Energy		544kJ 130Cal
Total - Fat		1.5g
- Saturated Fat		1g
- Trans Fat		0g
Cholesterol		70mg
Sodium		55mg
Total - Carbohyhdrate		3g
- Dietary Fibre		1g
- Sugars		2g
Protein		24g
Vitamin D		0mcg
Iron		0mg
Calcium		130mg
Potassium		160mg
Other Ingredients
Protein Blend (Whey Protein Concentrate, Whey Protein Isolate, Hydrolyzed Whey Protein Isolate), Natural and Artificial Flavours, Lecithin, Xanthan Gum, Cellulose Gum, Sucralose Contains Milk and Soy.
Rule 1 Whey Blend Directions
Tasty Shake: Mix one heaping scoop of R1 Protein with approx. 6-8 oz. of water, milk or your favourite beverage in a shaker cup or glass with a spoon. Juicy Smoothie: Add your favourite fruit and ice to the above, mix in blender and enjoy! Quick Breakfast: Stir one scoop into oatmeal or yoghurt for a fortified start.
Storage
Keep in a cool dry place out of direct sunlight. Store below 30°C.
Warning
This product is not a sole source of nutrition and should be used in conjunction with an appropriate physical training or exercise programme. Not suitable for children under 15 years of age or pregnant women. Should only be used under medical or dietetic supervision.
Pricing & Offers
Online & in-store offers may vary.
Copyright
Copyright Mr Supplement 2004-2023. This website, the images, text and tables on it are subject to copyright under the Australian Copyright Act 1968 (Cth).

Rule 1 R1 Whey Blend 925g / 28 Serves Vanilla Ice Cream
Rule 1 Whey Blend	Serving Size	Servings Per Container
	1 scoop (33g)	28
Nutritional Info		Per Serve
Energy		544kJ 130Cal
Total - Fat		1.5g
- Saturated Fat		1g
- Trans Fat		0g
Cholesterol		70mg
Sodium		55mg
Total - Carbohyhdrate		3g
- Dietary Fibre		1g
- Sugars		2g
Protein		24g
Vitamin D		0mcg
Iron		0mg
Calcium		130mg
Potassium		160mg
Other Ingredients
Protein Blend (Whey Protein Concentrate, Whey Protein Isolate, Hydrolyzed Whey Protein Isolate), Natural and Artificial Flavours, Lecithin, Xanthan Gum, Cellulose Gum, Sucralose Contains Milk and Soy.
Rule 1 Whey Blend Directions
Tasty Shake: Mix one heaping scoop of R1 Protein with approx. 6-8 oz. of water, milk or your favourite beverage in a shaker cup or glass with a spoon. Juicy Smoothie: Add your favourite fruit and ice to the above, mix in blender and enjoy! Quick Breakfast: Stir one scoop into oatmeal or yoghurt for a fortified start.
Storage
Keep in a cool dry place out of direct sunlight. Store below 30°C.
Warning
This product is not a sole source of nutrition and should be used in conjunction with an appropriate physical training or exercise programme. Not suitable for children under 15 years of age or pregnant women. Should only be used under medical or dietetic supervision.
Pricing & Offers
Online & in-store offers may vary.
Copyright
Copyright Mr Supplement 2004-2023. This website, the images, text and tables on it are subject to copyright under the Australian Copyright Act 1968 (Cth).

Rule 1 R1 Whey Blend 2.3kg / 68 Serves Vanilla Ice Cream + Free Animal Nitro EAA
Rule 1 Whey Blend	Serving Size	Servings Per Container
	1 scoop (33g)	70
Nutritional Info		Per Serve
Energy		544kJ 130Cal
Total - Fat		1.5g
- Saturated Fat		1g
- Trans Fat		0g
Cholesterol		70mg
Sodium		55mg
Total - Carbohyhdrate		3g
- Dietary Fibre		1g
- Sugars		2g
Protein		24g
Vitamin D		0mcg
Iron		0mg
Calcium		130mg
Potassium		160mg
Other Ingredients
Protein Blend (Whey Protein Concentrate, Whey Protein Isolate, Hydrolyzed Whey Protein Isolate), Natural and Artificial Flavours, Lecithin, Xanthan Gum, Cellulose Gum, Sucralose Contains Milk and Soy.
Rule 1 Whey Blend Directions
Tasty Shake: Mix one heaping scoop of R1 Protein with approx. 6-8 oz. of water, milk or your favourite beverage in a shaker cup or glass with a spoon. Juicy Smoothie: Add your favourite fruit and ice to the above, mix in blender and enjoy! Quick Breakfast: Stir one scoop into oatmeal or yoghurt for a fortified start.
Storage
Keep in a cool dry place out of direct sunlight. Store below 30°C.
Warning
This product is not a sole source of nutrition and should be used in conjunction with an appropriate physical training or exercise programme. Not suitable for children under 15 years of age or pregnant women. Should only be used under medical or dietetic supervision.
Pricing & Offers
Online & in-store offers may vary.
Copyright
Copyright Mr Supplement 2004-2023. This website, the images, text and tables on it are subject to copyright under the Australian Copyright Act 1968 (Cth).

Rule 1 R1 Whey Blend 4.6kg / 135 Serves Vanilla Ice Cream + Free Animal Nitro EAA
Rule 1 Whey Blend	Serving Size	Servings Per Container
	1 scoop (33g)	140
Nutritional Info		Per Serve
Energy		544kJ 130Cal
Total - Fat		1.5g
- Saturated Fat		1g
- Trans Fat		0g
Cholesterol		70mg
Sodium		55mg
Total - Carbohyhdrate		3g
- Dietary Fibre		1g
- Sugars		2g
Protein		24g
Vitamin D		0mcg
Iron		0mg
Calcium		130mg
Potassium		160mg
Other Ingredients
Protein Blend (Whey Protein Concentrate, Whey Protein Isolate, Hydrolyzed Whey Protein Isolate), Natural and Artificial Flavours, Lecithin, Xanthan Gum, Cellulose Gum, Sucralose Contains Milk and Soy.
Rule 1 Whey Blend Directions
Tasty Shake: Mix one heaping scoop of R1 Protein with approx. 6-8 oz. of water, milk or your favourite beverage in a shaker cup or glass with a spoon. Juicy Smoothie: Add your favourite fruit and ice to the above, mix in blender and enjoy! Quick Breakfast: Stir one scoop into oatmeal or yoghurt for a fortified start.
Storage
Keep in a cool dry place out of direct sunlight. Store below 30°C.
Warning
This product is not a sole source of nutrition and should be used in conjunction with an appropriate physical training or exercise programme. Not suitable for children under 15 years of age or pregnant women. Should only be used under medical or dietetic supervision.
Pricing & Offers
Online & in-store offers may vary.
Copyright
Copyright Mr Supplement 2004-2023. This website, the images, text and tables on it are subject to copyright under the Australian Copyright Act 1968 (Cth).

Rule 1 R1 Whey Blend 476g / 14 Serves Chocolate Fudge
Rule 1 Whey Blend	Serving Size	Servings Per Container
	1 scoop (34g)	14
Nutritional Info		Per Serve
Energy		544kJ 130Cal
Total - Fat		2g
- Saturated Fat		1g
- Trans Fat		0g
Cholesterol		70mg
Sodium		95mg
Total - Carbohyhdrate		4g
- Dietary Fibre		1g
- Sugars		2g
Protein		24g
Vitamin D		0mcg
Iron		1mg
Calcium		130mg
Potassium		260mg
Other Ingredients
Protein Blend (Whey Protein Concentrate, Whey Protein Isolate, Hydrolyzed Whey Protein Isolate), Cocoa (Processed with Alkali), Natural and Artificial Flavours, Lecithin, Xanthan Gum, Cellulose Gum, Salt, Sucralose Contains Milk and Soy.
Rule 1 Whey Blend Directions
Tasty Shake: Mix one heaping scoop of R1 Protein with approx. 6-8 oz. of water, milk or your favourite beverage in a shaker cup or glass with a spoon. Juicy Smoothie: Add your favourite fruit and ice to the above, mix in blender and enjoy! Quick Breakfast: Stir one scoop into oatmeal or yoghurt for a fortified start.
Storage
Keep in a cool dry place out of direct sunlight. Store below 30°C.
Warning
This product is not a sole source of nutrition and should be used in conjunction with an appropriate physical training or exercise programme. Not suitable for children under 15 years of age or pregnant women. Should only be used under medical or dietetic supervision.
Pricing & Offers
Online & in-store offers may vary.
Copyright
Copyright Mr Supplement 2004-2023. This website, the images, text and tables on it are subject to copyright under the Australian Copyright Act 1968 (Cth).

Rule 1 R1 Whey Blend 925g / 28 Serves Chocolate Fudge
Rule 1 Whey Blend	Serving Size	Servings Per Container
	1 scoop (34g)	28
Nutritional Info		Per Serve
Energy		544kJ 130Cal
Total - Fat		2g
- Saturated Fat		1g
- Trans Fat		0g
Cholesterol		70mg
Sodium		95mg
Total - Carbohyhdrate		4g
- Dietary Fibre		1g
- Sugars		2g
Protein		24g
Vitamin D		0mcg
Iron		1mg
Calcium		130mg
Potassium		260mg
Other Ingredients
Protein Blend (Whey Protein Concentrate, Whey Protein Isolate, Hydrolyzed Whey Protein Isolate), Cocoa (Processed with Alkali), Natural and Artificial Flavours, Lecithin, Xanthan Gum, Cellulose Gum, Salt, Sucralose Contains Milk and Soy.
Rule 1 Whey Blend Directions
Tasty Shake: Mix one heaping scoop of R1 Protein with approx. 6-8 oz. of water, milk or your favourite beverage in a shaker cup or glass with a spoon. Juicy Smoothie: Add your favourite fruit and ice to the above, mix in blender and enjoy! Quick Breakfast: Stir one scoop into oatmeal or yoghurt for a fortified start.
Storage
Keep in a cool dry place out of direct sunlight. Store below 30°C.
Warning
This product is not a sole source of nutrition and should be used in conjunction with an appropriate physical training or exercise programme. Not suitable for children under 15 years of age or pregnant women. Should only be used under medical or dietetic supervision.
Pricing & Offers
Online & in-store offers may vary.
Copyright
Copyright Mr Supplement 2004-2023. This website, the images, text and tables on it are subject to copyright under the Australian Copyright Act 1968 (Cth).

Rule 1 R1 Whey Blend 2.3kg / 68 Serves Chocolate Fudge + Free Animal Nitro EAA
Rule 1 Whey Blend	Serving Size	Servings Per Container
	1 scoop (34g)	70
Nutritional Info		Per Serve
Energy		544kJ 130Cal
Total - Fat		2g
- Saturated Fat		1g
- Trans Fat		0g
Cholesterol		70mg
Sodium		95mg
Total - Carbohyhdrate		4g
- Dietary Fibre		1g
- Sugars		2g
Protein		24g
Vitamin D		0mcg
Iron		1mg
Calcium		130mg
Potassium		260mg
Other Ingredients
Protein Blend (Whey Protein Concentrate, Whey Protein Isolate, Hydrolyzed Whey Protein Isolate), Cocoa (Processed with Alkali), Natural and Artificial Flavours, Lecithin, Xanthan Gum, Cellulose Gum, Salt, Sucralose Contains Milk and Soy.
Rule 1 Whey Blend Directions
Tasty Shake: Mix one heaping scoop of R1 Protein with approx. 6-8 oz. of water, milk or your favourite beverage in a shaker cup or glass with a spoon. Juicy Smoothie: Add your favourite fruit and ice to the above, mix in blender and enjoy! Quick Breakfast: Stir one scoop into oatmeal or yoghurt for a fortified start.
Storage
Keep in a cool dry place out of direct sunlight. Store below 30°C.
Warning
This product is not a sole source of nutrition and should be used in conjunction with an appropriate physical training or exercise programme. Not suitable for children under 15 years of age or pregnant women. Should only be used under medical or dietetic supervision.
Pricing & Offers
Online & in-store offers may vary.
Copyright
Copyright Mr Supplement 2004-2023. This website, the images, text and tables on it are subject to copyright under the Australian Copyright Act 1968 (Cth).

Rule 1 R1 Whey Blend 4.6kg / 135 Serves Chocolate Fudge + Free Animal Nitro EAA
Rule 1 Whey Blend	Serving Size	Servings Per Container
	1 scoop (34g)	140
Nutritional Info		Per Serve
Energy		544kJ 130Cal
Total - Fat		2g
- Saturated Fat		1g
- Trans Fat		0g
Cholesterol		70mg
Sodium		95mg
Total - Carbohyhdrate		4g
- Dietary Fibre		1g
- Sugars		2g
Protein		24g
Vitamin D		0mcg
Iron		1mg
Calcium		130mg
Potassium		260mg
Other Ingredients
Protein Blend (Whey Protein Concentrate, Whey Protein Isolate, Hydrolyzed Whey Protein Isolate), Cocoa (Processed with Alkali), Natural and Artificial Flavours, Lecithin, Xanthan Gum, Cellulose Gum, Salt, Sucralose Contains Milk and Soy.
Rule 1 Whey Blend Directions
Tasty Shake: Mix one heaping scoop of R1 Protein with approx. 6-8 oz. of water, milk or your favourite beverage in a shaker cup or glass with a spoon. Juicy Smoothie: Add your favourite fruit and ice to the above, mix in blender and enjoy! Quick Breakfast: Stir one scoop into oatmeal or yoghurt for a fortified start.
Storage
Keep in a cool dry place out of direct sunlight. Store below 30°C.
Warning
This product is not a sole source of nutrition and should be used in conjunction with an appropriate physical training or exercise programme. Not suitable for children under 15 years of age or pregnant women. Should only be used under medical or dietetic supervision.
Pricing & Offers
Online & in-store offers may vary.
Copyright
Copyright Mr Supplement 2004-2023. This website, the images, text and tables on it are subject to copyright under the Australian Copyright Act 1968 (Cth).

Rule 1 R1 Whey Blend 476g / 14 Serves Chocolate Peanut Butter
Rule 1 Whey Blend	Serving Size	Servings Per Container
	1 scoop (34g)	14
Nutritional Info		Per Serve
Energy		544kJ 130Cal
Total - Fat		2g
- Saturated Fat		1g
- Trans Fat		0g
Cholesterol		70mg
Sodium		55mg
Total - Carbohyhdrate		4g
- Dietary Fibre		2g
- Sugars		2g
Protein		24g
Vitamin D		0mcg
Iron		1mg
Calcium		130mg
Potassium		270mg
Other Ingredients
Protein Blend (Whey Protein Concentrate, Whey Protein Isolate, Hydrolyzed Whey Protein Isolate), Cocoa (Processed with Alkali), Natural and Artificial Flavours, Lecithin, Xanthan Gum, Cellulose Gum, Sucralose Contains Milk and Soy.
Rule 1 Whey Blend Directions
Tasty Shake: Mix one heaping scoop of R1 Protein with approx. 6-8 oz. of water, milk or your favourite beverage in a shaker cup or glass with a spoon. Juicy Smoothie: Add your favourite fruit and ice to the above, mix in blender and enjoy! Quick Breakfast: Stir one scoop into oatmeal or yoghurt for a fortified start.
Storage
Keep in a cool dry place out of direct sunlight. Store below 30°C.
Warning
This product is not a sole source of nutrition and should be used in conjunction with an appropriate physical training or exercise programme. Not suitable for children under 15 years of age or pregnant women. Should only be used under medical or dietetic supervision.
Pricing & Offers
Online & in-store offers may vary.
Copyright
Copyright Mr Supplement 2004-2023. This website, the images, text and tables on it are subject to copyright under the Australian Copyright Act 1968 (Cth).

Rule 1 R1 Whey Blend 925g / 28 Serves Chocolate Peanut Butter
Rule 1 Whey Blend	Serving Size	Servings Per Container
	1 scoop (34g)	28
Nutritional Info		Per Serve
Energy		544kJ 130Cal
Total - Fat		2g
- Saturated Fat		1g
- Trans Fat		0g
Cholesterol		70mg
Sodium		55mg
Total - Carbohyhdrate		4g
- Dietary Fibre		2g
- Sugars		2g
Protein		24g
Vitamin D		0mcg
Iron		1mg
Calcium		130mg
Potassium		270mg
Other Ingredients
Protein Blend (Whey Protein Concentrate, Whey Protein Isolate, Hydrolyzed Whey Protein Isolate), Cocoa (Processed with Alkali), Natural and Artificial Flavours, Lecithin, Xanthan Gum, Cellulose Gum, Sucralose Contains Milk and Soy.
Rule 1 Whey Blend Directions
Tasty Shake: Mix one heaping scoop of R1 Protein with approx. 6-8 oz. of water, milk or your favourite beverage in a shaker cup or glass with a spoon. Juicy Smoothie: Add your favourite fruit and ice to the above, mix in blender and enjoy! Quick Breakfast: Stir one scoop into oatmeal or yoghurt for a fortified start.
Storage
Keep in a cool dry place out of direct sunlight. Store below 30°C.
Warning
This product is not a sole source of nutrition and should be used in conjunction with an appropriate physical training or exercise programme. Not suitable for children under 15 years of age or pregnant women. Should only be used under medical or dietetic supervision.
Pricing & Offers
Online & in-store offers may vary.
Copyright
Copyright Mr Supplement 2004-2023. This website, the images, text and tables on it are subject to copyright under the Australian Copyright Act 1968 (Cth).

Rule 1 R1 Whey Blend 2.3kg / 68 Serves Chocolate Peanut Butter + Free Animal Nitro EAA
Rule 1 Whey Blend	Serving Size	Servings Per Container
	1 scoop (34g)	70
Nutritional Info		Per Serve
Energy		544kJ 130Cal
Total - Fat		2g
- Saturated Fat		1g
- Trans Fat		0g
Cholesterol		70mg
Sodium		55mg
Total - Carbohyhdrate		4g
- Dietary Fibre		2g
- Sugars		2g
Protein		24g
Vitamin D		0mcg
Iron		1mg
Calcium		130mg
Potassium		270mg
Other Ingredients
Protein Blend (Whey Protein Concentrate, Whey Protein Isolate, Hydrolyzed Whey Protein Isolate), Cocoa (Processed with Alkali), Natural and Artificial Flavours, Lecithin, Xanthan Gum, Cellulose Gum, Sucralose Contains Milk and Soy.
Rule 1 Whey Blend Directions
Tasty Shake: Mix one heaping scoop of R1 Protein with approx. 6-8 oz. of water, milk or your favourite beverage in a shaker cup or glass with a spoon. Juicy Smoothie: Add your favourite fruit and ice to the above, mix in blender and enjoy! Quick Breakfast: Stir one scoop into oatmeal or yoghurt for a fortified start.
Storage
Keep in a cool dry place out of direct sunlight. Store below 30°C.
Warning
This product is not a sole source of nutrition and should be used in conjunction with an appropriate physical training or exercise programme. Not suitable for children under 15 years of age or pregnant women. Should only be used under medical or dietetic supervision.
Pricing & Offers
Online & in-store offers may vary.
Copyright
Copyright Mr Supplement 2004-2023. This website, the images, text and tables on it are subject to copyright under the Australian Copyright Act 1968 (Cth).