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Quick Summary Points

  • Post-workout supplement to replenish glycogen stores
  • Fast digesting carbohydrate
  • Optimises recovery from workouts
  • Build muscle mass and increase strength
  • Great mixability 

Jym Supplement Science have a massive influence in the fitness industry. Formulated by Dr. Stoppani and Jim Stoppani; they have created a well formulated range of sports supplements that have been well researched and is known to contain highly effective ingredients. As one of the most anticipated supplement companies, Jym has included one of their signature supplements is a post-workout supplement known as Jym Post Jym Carb.  

Jym Post Jym Carb Highlights

  • Dextrose – 32 g per serve
  • Fast digesting carbohydrate that helps to replenish glycogen stores
  • Assists with recovery
  • Build muscle mass and increase strength

Jym Post Jym Carb Ingredients & Dosage 

Jym Post Jym Carb is a fairly straight forward supplement that contains only one ingredient Dextrose (Glucose) 32 g per serve for 120 calories. Ultimately, the recommended dose of Post Jym Carb depends on your training volume and your body type but we recommend starting of with one scoop. If you feel like that it is still insufficient, then try adding an extra scoop. 

Jym Post Jym Carb Benefits, Pros & Effectiveness

As this product only contains one key ingredient Dextrose or commonly known as Glucose we will be reviewing the positive aspects and benefits of this ingredient to be used as a post-workout supplement. Jym Carb contains the main ingredient Dextrose, which is a simple sugar that has the highest Glycaemic Index (GI) amongst carbohydrates. Why is this important? By consuming a high GI carbohydrate source it is fundamentally valuable especially after a workout as this helps to increase the amount of insulin released within the body. Jym Carb has been specifically designed to help assist trainers to recover and replenish the nutrients that have been lost during training.

When you are exercising and training, the carbohydrates that makes up the dextrose and stored in the muscle tissue is referred to as glycogen stores. Glycogen stores are the stored carbohydrate that is used during exercise. The benefit of using Jym Post Carb is that is highly efficient and can quickly replenish your glycogen levels. Additionally, it helps to increase your insulin levels to help shuttle other compounds such as amino acids and creatine into the same location of your body to help your muscles grow and recover fully. 

Jym Post Jym Carb Taste, Flavour & Mixability 

Jym Post Jym Carb is available in three flavours which include Lemonade, Watermelon and Fruit Punch. The product is fairly mellow and has no issues with mixability leaving no grittiness at the bottom of your shaker. 

Jym Post Jym Carb Verdict  

All in all, Jym Post Jym Carb is one of the most critical nutrients you need if you want to replenish the muscle glycogen that you burned during the workout preferably straight after your workout. Jym have thoroughly done their research in order to see what works and what doesn’t work. The supplement has been well researched to fulfil the requirements of what the body needs after any workout. 

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