Elemental BHB Keto is an exogenous ketone supplement with the main ingredient of beta-hydroxybutyrate (goBHB™), a ketone salt, that has been shown in studies to induce a state of ketosis in under 30 minutes. This state provides clean hightened energy, rapid fat loss, enhanced brain function, regulated blood sugar levels, improved insulin sensitivity, lower body inflammation & appetite suppression. Elemental BHB Keto fuel with nothing artificial will optimise your low carbohydrate or ketogenic lifestyle by providing the fastest way to ketosis.
What is BHB & What Does it Do?
Beta-Hydroxybutyrate (BHB) is a ketone body produced by the liver, from fat, for energy when glucose isn’t available. It ultimately becomes the body and brain’s primary source of energy. Since the liver naturally produces BHB during ketosis, the process can take quite some time, often resulting in symptoms of fatigue, hunger (cravings for sugar, a faster energy source), and mental cloudiness. That’s why supplementing BHB on a keto diet can have a profound positive impact.
BHB easily crosses the blood-brain barrier resulting in easily accessible energy to the brain and muscle tissues, becoming a source of energy after entering the mitochondria, being converted to Acetyl-CoA, and then ATP through the Krebs cycle (the same process that glucose goes through to become ATP).
- Switch Ketosis on in less than 30 minutes
- Accelerated fat loss
- Increased & longer lasting energy
- Enhanced brain function
- Lowered body inflammation
- Improved insulin sensitivity
- Reducing feelings of hunger
- Reduce "low-carb flu symptoms
For those who are after a keto salt supplement to increase their strength to weight ratio, athletic endurance, mental performance & energy then look no further in Australia than Elemental Nutrition BHB Keto.
- I'm on a keto diet, will BHB Keto increase my ketosis? How many servings daily are best?
In answer and if following a strict keto diet, you technically will already be in ketosis. As such taking BHB salts (EN BHB Keto) shall elevate your state of ketosis and keep you there longer. Only one serving is required daily, we recommend this be taken in a fasted state prior to and during exercise. It may also be broken down into 2 half serves daily, approximately 8 hours apart.
- How many grams of keto salts is best per dose?
The therapeutic dose of exogenous BHB Ketones is 11.7 grams. That is what a standard dose of EN BHB contains. Taking less may not assist to induce a state of ketosis, one of the main goals in taking BHB salts. We'd recommend always taking an 11.7g dose of BHB salts per serve if seeing to aid a release of blood ketones.
- Can I use EN BHB as my pre workout?
Yes. Elemental BHB may be used as your pre workout supplement. This would be ideal especially if you are on a ketogenic diet or training fasted.
- Can i take this together with apple cider vinegar?
Yes. Apple Cider Vinegar may be used in conjunction with Elemental Nutrition BHB Keto powder.
- Can I take Elemental BHB in the morning while intermittent fasting?
Yes, Elemental BHB can be used in the morning whilst intermittent fasting. Taking BHB Salts at this time would aid an increase blood ketone levels.
- How long before a work out should I take the product, how long does it take to take effect? Also can I add my own mct oil to it?
Ideally taken 15-20 minutes before a workout and generally takes about 30 minutes for it to kick in give or take depending on the individual. Additionally, you can add MCT oil together if you wish or you can take it separately during the day.
- Which flavour is most popular?
Most people purchase the Strawberry Kiwi flavour
- Can woman take this supplement?
Yes absolutely. EN BHB Keto is suitable for women and men alike.
- What's the difference between EN BHB Keto & Pruvit Keto OS?
They are similar products, yes, however have some major differences. Firstly Pruvit Keto OS is a proprietary blend meaning you don't know what or the amounts of ingredients your consuming. EN BHB Keto on the other hand disclose all ingredients in full, there is nothing hidden. Secondly Keto OS is far more expensive at a minimum of $8 per serve, that's 60% minimum more expensive that EN BHB Keto. Lastly EN whilst manufactured in Australia, uses the worlds premium trademark BHB Ketones (GOBHB) ensuring the highest active ingredient quality. Pruvit Keto OS does not. In short & summed up EN BHB Keto offers superior quality, ingredient transparency & a far lower price.
Suitable and enjoyable flavor
Mixing with water and drinking whilst I workout, it really works.
If you are using it after a carb heavy feed, you can feel your body kick back into ketosis.
The taste is good, not super overpowering like some other products which is a major plus.