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Post Workout Protein
 

Post-workout or enhanced muscle building proteins are goal specific, which means they’re tailored to your individual training needs. Whether it’s a post-workout protein, a complex protein stack, or a muscle building protein you’re after, there is so much that the supplement market now offers it’d be hard not to find it. See below for a selection of specially formulated protein supplements designed to enhance your training quality and assist in your quest for further muscle growth. 

Post-workout protein powders are designed to halt catabolism and help your body recover after a hard training session. A combination of muscle building elements and recovery aids, post-workout formulas are an extremely popular option with bodybuilders and athletes who put their bodies under regular physical stress. Protein alone helps our muscles to heal and grow after exercise - the extra ingredients in post-workout products make it an even bigger force to be reckoned with. Many post-workout proteins contain muscle building ingredients such as creatine, as well as ingredients to aid in protein synthesis and recovery such as glutamine, zinc, magnesium and a selection of BCAA1. Many of these elements also act as anti oxidants to heal oxidative stress and reduce muscle fatigue. Some post-workout formulas will include other ingredients such as B Vitamins, Vitamins C and E and leucine.

Protein supplements for people with specific dietary requirements are also available. For those who are lactose intolerant, whey protein isolate contains little to no lactose. Vegans can benefit from soy protein as it contains no dairy products. Casein, egg albumen, colostrum and rice proteins are also available for their respective benefits. Further types of specialty proteins include meal replacement protein, fat loss protein supplements, which usually contain metabolism-speeding ingredients such as chromium and green tea extract2, and ladies proteins, which is designed specifically for the female body.

Post Workout Protein & Muscle Building Protein Powders are commonly presented & sold as Formulated Supplementary Sports Foods in Australia. Specialty proteins are not a sole source of nutrition and should be used in conjunction with an appropriate physical training or exercise programme. Not suitable for children under 15 years or pregnant women. Should only be used under medical or dietetic supervision. Always read label prior to use.

1. Kreider RB, Wilborn CD, Taylor L, Campbell B, Almada AL, Collins R, Cooke M, Earnest CP, Greenwood M, Kalman DS, Kerksick CM, Kleiner SM, Leutholtz B, Lopez H, Lowery LM, Mendel R, Smith A, Spano M, Wildman R, Willoughby DS, Ziegenfuss TN, Antonio J. ‘ISSN exercise & sport nutrition review: research & recommendations.’ J Int Soc Sports Nutr. 2010 Feb 2;7:7.
2. Jeukendrup AE, Randell R. ‘Fat burners: nutrition supplements that increase fat metabolism.’ Obes Rev. 2011 Oct;12(10):841-51. doi: 10.1111/j.1467-789X.2011.00908.x.
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