2,4-Dinitrophenol is a synthetic aromatic nitrogen compound. It is primarily used as an antiseptic, but has a number of uses in industry, in the manufacture of explosives and herbicides, and it is con View More >>
The squat is arguably one of the best if not the definitive exercise for any serious trainer. Due to its movement pattern, many trainers are warned however about the dangers of squatting past 90... View More >>
Black rice, also known as purple rice and forbidden rice, has been around for thousands of years, but has recently risen the ranks in popularity to the point where people are calling it a superfood... View More >>
2013 in Supplements - A Review It’s that time of year again where we start our search on some of the best supplements of 2014. We’ll be looking at all categories, but concentrating mainly on... View More >>
Protein. It’s the supplement that no serious trainer should be caught without, especially if you’re serious about getting gains and reaching your goals. Whether you’re after fat loss, bulk, muscle... View More >>
Quest Nutrition Quest Bars are one of the best selling protein bars on the market today and one that is immensely popular with a range of groups; from bodybuilders to casual trainers to people on... View More >>
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