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What Does 30g of Protein Look Like?
We all know that protein is the best macro for any bodybuilder, trainer and athlete. It’s vital for helping us build muscle, lose fat, stay lean, improve recovery and support performance. Studies... View More >>
Latest Research - Whey and Appetite
Two decades ago, we used to laud carbs, demonise fat, and nobody except for serious athletes and bodybuilders really gave a second thought to protein. How times have changed. Protein is, of course,... View More >>
Women and Testosterone
Testosterone is the hormone responsible for male characteristics, so it may be surprising to some people to know that women's bodies also produce what is classically known as the 'male' hormone. So... View More >>
Musashi Shred and Burn Review
With over twenty five years in the business, and an impressive roster of celebrity endorsers, Musashi is one of the most successful and best known Australia supplement manufacturers. Musashi boasts... View More >>
Best Mass Gainer 2015
The world of Mass Gainer Protein Powders has stayed fairly constant in the past year from 2014 to 2015 with few new products entering the market. Most companies these days tend to release either a... View More >>
When to Take Creatine
Creatine is one of the best researched and most effective ergogenic supplements on the market. Creatine is a naturally occurring amino acid which is vital for providing our muscles with quick energy. View More >>