By now, we all know that we gain fat when we take in more calories than we burn. But we’re not always rational creatures when it comes to food and exercise.
Recognizing the emotional and psychological factors that sabotage success, Tom Venuto’s Book, The Body Fat Solution hones in on the root causes of body-fat and provides a total lifestyle plan to take back control of your body and end emotional eating for good.
In The Body Fat Solution, Venuto outlines the five principles that will retrain your mind and body for automatic success. Determined to help you keep the fat off for good, Tom shows you how to:
Venuto reminds us that calories do count! But The Body Fat Solution is neither super low carb nor super low fat, and he steers clear of demonizing entire food groups. Instead, Venuto helps you personalize an eating plan that takes into account your unique metabolism and calorie needs. He then presents illustrated workout programs to maximize the success of the diet plan that are fast and efficient.
Most important, he helps you plan and organize your life so that you can fully implement your new goals and monitor your progress, and finally maintain your perfect weight for life.
Tapping into his years of training expertise and personal experience, Venuto helps readers change their relationship with food, empowers them to take charge of their lives, and delivers a program that promises dramatic and permanent results.
Author: Tim Venuto
Softcover: 336 pages
Publisher: Avery (January 8, 2009)