Switch Hydrate Perform

Did you know that a 2% reduction in hydration can result in a 20% reduction in performance?

Hydration plays a critical role in exercise performance, recovery, and overall wellbeing. When you train, especially in high-intensity or hot conditions, your body loses essential fluids and electrolytes through sweat. Even a small drop in hydration can lead to fatigue, muscle cramps, reduced endurance, and impaired focus. Dehydration not only hampers performance but can also increase the risk of injury and delay recovery. That’s why replenishing lost fluids and electrolytes is crucial both during and after exercise.

Switch Nutrition Hydrate Perform is a high-performance electrolyte and hydration formula designed to fuel your body when it needs it most. Whether you're hitting an intense workout, training in the heat, or looking to optimise recovery, Hydrate Perform delivers the electrolytes and nutrients your body loses through sweat, helping you maintain endurance, performance, and mental clarity.

Key Benefits of Switch Hydration Perform

• Replenishes key electrolytes including sodium, potassium, magnesium, calcium, and chloride
• Enhances hydration and supports fluid balance during prolonged or high-intensity training
• Provides fast-acting carbohydrates for sustained energy and performance
• Reduces fatigue and supports muscle function with added taurine and vitamin C
• Formulated for athletes, sports enthusiasts, and anyone training in hot or demanding conditions
• Great-tasting and easy to mix for on-the-go hydration support

Hydrate Perform stands out by combining a clinical-strength electrolyte matrix with added performance ingredients to support serious athletic demands. Each serve delivers 900mg of sodium, 450mg of potassium, and 120mg of magnesium—ideal for replacing what you lose through sweat during prolonged training or heat exposure.

The formula includes 25.7g of carbohydrates to support energy production, making Hydrate Perform suitable for intra-workout or endurance applications. Taurine helps with neuromuscular support, while vitamin C offers antioxidant protection and supports immune function during periods of physical stress.

Compared to the original Hydrate, Hydrate Perform significantly increases the electrolyte dose and adds carbohydrates for energy, making it ideal for more intense or longer-duration sessions.

Who is Switch Nutrition Hydrate Perform for?

Hydrate Perform is perfect for athletes, endurance trainers, gym-goers, and anyone who sweats heavily or trains under demanding conditions. It’s also suitable for labourers or individuals in hot environments who need consistent hydration and energy replenishment.

How to use Switch Nutrition Hydrate Perform

Mix one serve of Hydrate Perform with 500–700ml of cold water and consume during training, sport, or extended physical activity. It can also be used post-workout to assist with rapid hydration recovery. Best enjoyed chilled and can be stacked with other Switch Nutrition products like Creatine or Amino Switch.