Maltodextrin, Protein Blend (Whey Protein Isolate, Whey Protein Concentrate, Calcium Caseinate, Egg Albumin, Hydrolyzed Whey Peptides, Glutamine Peptides), Cocoa (Processed With Alkali), Lipid Blend (Medium Chain Triglycerides, High Oleic Sunflower Oil), Partially Hydrogenated Guar Gum, Natural And Artificial Flavors, Lecithin, Vitamin/Mineral Blend (DiMagnesium Phosphate, Calcium Carbonate, Tricalcium Phosphate, Maltodextrin, Ascorbic Acid, Ferric Orthophosphate, Molybdenum AA Chelate, D-Alpha Tocopheryl Acetate, Boron Proteinate, Niacinamide, Zinc Oxide, Manganese Sulfate, D-Calcium Pantothenate, Selenomethionine, Pyridoxine Hydrochloride, Vitamin A Palmitate, Cupric Oxide, Chromium Polynicotinate, Thiamin Hydrochloride, Riboflavin, Beta Carotene, Folic Acid, Biotin, Potassium Iodide, Cyanocobalamin), Salt, Carbogen®, Aminogen®, Sucralose, Acesulfame Potassium, Lactase.
Allergen Information: Contains Milk, Egg, Soy (Lecithin), And Wheat (Glutamine Peptides) Ingredients.
*Nutritional information varies slightly between flavours.
Spoon Stirred: Just add one heaping scoop of Pro Complex Gainer to a glass filled with 16 oz of water, nonfat milk or your favorite beverage. Then mix it up with a spoon. Stir for about 20 seconds or until powder is completely dissolved.
Shaker: Just add one heaping scoop of Pro Complex Gainer to your shaker cup and then pour in 453 grams of your preferred beverage. Cover and shake for 20-30 seconds. Tip: Mixing one scoop with 170-226 grams of nonfat milk instead of water will give you a thicker, creamier shake.
Blender: Add one heaping scoop of Pro Complex® Gainer to a blender filled with 453 grams of water, non-fat milk, or your favorite beverage. Blend for 30-40 seconds. Then add a feww ice cubes and blend for an additional 30 seconds.