Optimum Gold Standard 100% Whey

Yes, Gold Standard Whey contains 24g of protein on average per 30g scoop with often less than 5g of that carbs.

GS Whey offers certain flavours that are indeed gluten-free and they state as such on the respective packaging. Some of which include Vanilla Ice Cream, Chocolate Hazelnut, Chocolate Mint and more.

Although GS Whey is a blend of both whey protein isolate and concentrate - it is a high-quality blend with its primary source being from isolate.

Whey protein should be treated as a food. Most side effects from whey protein would be due to overconsumption which would be in line with consuming whole food such as digestion issues.
It is best to stick to recommended serving sizes and daily intake recommendations to negate close to all possible side effects.

Optimum Gold Standard Whey is an extremely high-quality way of hitting your protein intake. Protein is an essential nutrient for the re-building of muscle that has been broken down during resistance training.

ON Gold Standard Whey contains a variety of whey protein types including Whey Concentrate where as EHP IsoPept contains only Whey Isolate and Whey Hydrolysate. In summary Gold Standard Whey in our opinion is an excellent general purpose protein powder. Where as Gold Standard Isolate is better suited as a post workout protein powder due to it's fast absorbing properties and amino acid profile.

Gold Standard Whey in conjunction with a calorie controlled diet & exercise program shall support weight loss, including weight loss from the stomach area.

Yes. ON Gold Standard Whey can be used successfully as a meal replacement powder i.e for breakfast or lunch.

Yes you can stack them together for optimal body composition results.

Gold Standard Whey (or any whey protein for that matter) is a rich source of the vital macronutrient protein and is not just suitable but highly recommended for females as well as males.

Most supplements are not recommended to be taken whilst breastfeeding. Although the ingredients in the supplement are mainly protein and amino acids, I would suggest speaking to your doctor or healthcare professional before consumption.

You can take it as a pre-workout or as a post workout. I would suggest taking it as a post workout to sustain muscle growth and recovery.

Through Mr Supplement you can buy Optimum Nutrition Gold Standard Whey 10lb protein in all the available 10lb sizes including extreme milk chocolate, double rich chocolate, rocky road, banana, vanilla ice cream & delicious strawberry. We are the largest holder of 10lb Gold Standard Whey in Australia offering all sizes and flavors.

ON Gold Standard 100% Whey is a whey protein powder to sustain muscle growth. If you are looking to gain weight, I would recommend a mass gainer.

Perhaps Serious Mass from the same brand would be better suited.

No it is not lactose free.

At time of writing all Gold Standard Whey proteins are gluten-free EXCLUDING the Cookies & Cream flavour. Always check the product label to confirm this before consuming.

Yes. In fact, you can increase the effectiveness of Optimum Nutrition Whey as a post work out shake by adding Glycomaize or simple carbohydrates. Always be sure to read the supplement label before use.

Absolutely. A protein powder like Gold Standard makes a great low carb & low fat snack replacement.

100% Whey is best taken after training and in between meals. It is suitable for all types of training.

How much you have depends on the remainder of your diet. If you are looking for muscle growth aim for 2g protein/kg body weight from all sources. Have as much as you need to meet this quota.

Gold Standard will be fine for weight loss. It only has around 3 g carbs per serve, which is very much negligible.