Sometimes slower is better - especially when it comes to the rate of protein digestion. While rapid protein absorption is desirable immediately before or after exercise, delayed release is probably more beneficial throughout the remainder of the day; Optimum Nutrition's Casein is the ideal slow release protein to add to your supplement stack
Casein proteins are pH sensitive and gel in the acidic environment of the stomach. As a result, it can take more than twice as long for caseins to be broken down into their amino acid subcomponents than whey and other proteins. Because of their unique time-released qualities, caseins are aptly described as anti-catabolic or muscle-protecting proteins.
Faster digesting protein is desirable immediately before and after exercise to help refuel recovering muscles, but slow digestion and absorption may be more beneficial at other times including bedtime when your body typically goes for hours without food. Casein products are acid sensitive and thicken in the stomach. Compared to some other proteins, it can take longer for our Gold Standard 100% Casein™ to be broken down into its amino acid subcomponents. By using only premium micellar casein as a protein source, Optimum have created a formula that sets the standard for slow digesting protein support.
- Can I use this while taking Elemental Nutrition HGH?
Yes, you can take it whilst taking Optimum Gold's Standard Casein.
- Hi there I've read that your product should be fine for people with lactose issues, do you have sample packs or smaller sizes please so I can test this out prior to buying a massive tub? Hoping this will be the cherry on my boulder shoulder building cake :)
Our samples normally depend on what we get given by the supplier and Optimum Nutrition doesn't offer any sample sizes at this stage.
I also add it to coffee sometimes to create a super-creamy latte type drink without the calories.
I use a little under 400ml milk & water and heat it before adding the casein.
you can't really go wrong with it.