Next Generation Pure Creatine Monohydrate is 99.9% pure, and contains no sugars or fillers. Our cells use ATP to fuel quick, high powered bursts of activity. Creatine naturally occurs in our cells, where it regenerates depleted ATP, allowing the muscle to continue working. Scientific research has shown that creatine supplementation contributes to enhanced performance, particularly in activities requiring bursts of strength and power, like weight training and sprinting. Creatine is stored in the muscle tissue alongside water. This not only pumps up the muscle cells, but stimulates the anabolic mTOR system that encourages the body to lay down more lean muscle. Creatine monohydrate is the preferred form of creatine, backed by decades of research, and Next Generation Pure Cretaine Monohydrate is one of the best on the market.
Next Generation Pure Creatine Monohydrate
Serving Size
Formulated Supplementary Sports Food
5g
Next Generation Pure Creatine Monohydrate Ingredients
Per Serve
Per 100g
Creatine Monohydrate
5.0g
99.9g
Pure Creatine Monohydrate.
Next Generation Pure Creatine Monohydrate Directions
Take 1 heaped teaspoon just prior to working out (approximately 30-60 minutes before hand).
Store away from heat, light and moisture.
This product is not a sole source of nutrition and should be used in conjunction with an appropriate physical training or exercise programme. Not suitable for children under 15 years of age or pregnant women. Should only be used under medical or dietetic supervision.
General Product Warning
Users should seek medical advice prior to beginning any supplementation program. This especially applies to individuals taking prescription medication or those with pre-existing medical conditions. Always read the label prior to consuming any supplement, always follow the manufacturer's directions & never exceed the recommended dose. In the event of experiencing any unwanted effects discontinue use immediately & seek medical advice if symptoms persist. Keep out of reach of children.
Copyright
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Next Generation Pure Creatine Monohydrate Information
When do I take this during the day? The counter guy who sold this to me said around 4 times a day.
How much water do I take a serving with?
This article would have all the details you need for taking creatine:
http://www.mrsupplement.com.au/how-to-take-creatine
You can use around a cup of water for each serve, or however much liquid is needed for a protein shake.
