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High Intensity Training

High Intensity Training

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High Intensity Training

High-intensity bodybuilding advice from the first man to win a perfect score in the Mr. Universe competition.

This one-of-a-kind book profiles the high-intensity training (HIT) techniques pioneered by the late Mike Mentzer, the legendary bodybuilder, leading trainer, and renowned bodybuilding consultant. His highly effective, proven approach enables bodybuilders to get results--and win competitions--by doing shorter, less frequent workouts each week. Extremely time-efficient, HIT sessions require roughly 40 minutes per week of training--as compared with the lengthy workout sessions many bodybuilders would expect to put in daily.

In addition to sharing Mentzer's workout and training techniques, featured here is fascinating biographical information and striking photos of the world-class bodybuilder--taken by noted professional bodybuilding photographers--that will inspire and instruct serious bodybuilders and weight lifters everywhere.

Author: Mike Mentzer, John R. Little
Publisher: McGraw-Hill Education (01 December 2002)
Format: Paperback 288 pages

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So happy with the service! Was expecting my delivery to arrive in two or three days from order, but 24hrs after placing my order online I had a knock at the door and my protein was here. Its a refreshing change for Tassie delivery times. Thanks for being so prompt!
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