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Gen-Tec L-Glutamine 320
L-Glutamine 320
Powered By: GenTec

Ultra Fine 320 Mesh L-Glutamine, Aids Recovery & Immunity

  • 5g High Quality Pharmaceutical Glutamine Powder
  • Increases Lean Muscle Mass & Aids Recovery
  • Prevents Muscle Breakdown 
  • Restores Health & Aids the Immune System 
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Gen-Tec Nutrition source and blend the highest quality pharmaceutical grade L-Glutamine. We are possibly the world’s finest ‘320 mesh’ size free form powdered L-Glutamine. We can also boast the lowest impurity content of our naturally derived L-Glutamine product. These two factors contribute to bio-availability and absorption (not solubility in water).

L-Glutamine requires no carriers to enter the bloodstream or muscle cells. L-Glutamine is the most abundant amino acid in muscle tissue comprising about 60% of the free amino acids in the blood and muscles. It is also very abundant in the immune system. L-Glutamine stores are depleted dramatically during any form of high intensity training (i.e. weight training, cycling, running etc) through the "glucose alanine cycle". This in turn, decreases strength, stamina and recovery. Research demonstrates that following a rigorous workout it may take up to six days for Glutamine levels to return to normal without supplementation. Low levels of Glutamine can cause muscle breakdown, overtraining syndrome as well as suppression of the immune system and an increased risk of infections that typically affect competitive athletes during intense training and competition.

Under conditions of metabolic stress (i.e. dieting), the body’s need for glutamine may exceed its ability to produce adequate levels, meaning that supplementation is required to prevent catabolism of muscle (the primary source of stored glutamine in the body). Significant amounts of scientific literature exist to support the beneficial effects of glutamine supplementation. Supplementation with L-Glutamine helps restore levels in muscle, providing an anabolic environment and muscle growth. When consumed before and during intense anaerobic exercise L-Glutamine may help to reduce catabolism (muscle breakdown). It will also restore health and integrity of the immune system, preventing overtraining syndrome. Glutamine also increases cell volumisation (like creatine but to a lesser extent). Volumised cells appear larger, get a better pump and assist in protein synthesis. In fact, Glutamine helps muscle cells to utilise both protein and carbohydrates more efficiently. L-Glutamine combines very well with micronised creatine to aid recovery and increase lean muscle mass.

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  • What is Gen-Tec Nutrition L-Glutamine, and what distinguishes it from other glutamine supplements?

    Gen-Tec Nutrition L-Glutamine is sourced and blended from the highest quality pharmaceutical-grade L-Glutamine. It boasts a '320 mesh' size free-form powdered L-Glutamine, possibly the world's finest, with the lowest impurity content. These factors contribute to its superior bioavailability and absorption.

  • How does L-Glutamine benefit muscle tissue and overall health?

    L-Glutamine is the most abundant amino acid in muscle tissue and plays a vital role in muscle growth, immune function, and recovery. Depletion of Glutamine during high-intensity training can lead to decreased strength, stamina, and recovery. Supplementation helps restore Glutamine levels, promoting an anabolic environment for muscle growth and supporting immune health.

  • Why is L-Glutamine supplementation essential during periods of metabolic stress, such as dieting?

    During metabolic stress, the body's demand for Glutamine may exceed its production capacity, leading to muscle breakdown. Supplementation becomes necessary to prevent catabolism and maintain muscle mass. Scientific literature supports the beneficial effects of Glutamine supplementation in such conditions.

  • How does L-Glutamine help prevent overtraining syndrome and support immune function?

    L-Glutamine aids in restoring Glutamine levels in muscle and supporting immune system health, thereby preventing overtraining syndrome and reducing the risk of infections common in competitive athletes undergoing intense training.

  • Can L-Glutamine supplementation aid in reducing muscle breakdown during intense exercise?

    Yes, L-Glutamine supplementation, when consumed before and during intense anaerobic exercise, may help reduce catabolism (muscle breakdown), promoting muscle preservation and recover

  • Does L-Glutamine supplementation contribute to muscle cell volumization and protein synthesis?

    Yes, L-Glutamine can increase cell volumization, similar to creatine but to a lesser extent. Volumized cells appear larger, enhance the pump, and assist in protein synthesis, thereby promoting muscle growth and recovery.

  • How does L-Glutamine complement micronized creatine supplementation for recovery and muscle mass increase?

    L-Glutamine combines effectively with micronized creatine to aid in recovery, increase lean muscle mass, and support overall muscle health. Together, they synergistically enhance muscle growth and performance.

  • What is the recommended dosage and usage of Gen-Tec Nutrition L-Glutamine?

    The recommended dosage of Gen-Tec Nutrition L-Glutamine typically ranges from 5 to 20 grams per day, depending on individual needs and activity levels. It can be consumed before, during, or after workouts for optimal results.

  • How does Gen-Tec Nutrition ensure the quality and purity of its L-Glutamine product?

    Gen-Tec Nutrition sources and blends the highest quality pharmaceutical-grade L-Glutamine with meticulous attention to purity and quality standards. Its '320 mesh' size free-form powdered L-Glutamine undergoes rigorous testing to ensure superior bioavailability and absorption, setting it apart as a premium supplement choice.

  • Is this glutamine micronized?

    Gen-Tec's L-glutamine 320 is micronized with a mesh size of 320, making it very easily absorbable.

  • How many grams of Glutamine should I take?

    Every time you take Gen-Tec's L-glutamine, the best dosage for the most effective results would be 5 grams in the morning, before and after training, and before bed.

  • What should I mix Gen-Tec's Glutamine with?

    Glutamine can be mixed with anything, however, it will be most effective when mixed with water.

  • Is Gen-Tec's Glutamine 320 supposed to be used after training?

    Gen-Tec's powdered glutamine can be taken upon rising in the morning to not only support gut health but also prevent catabolism, as well as before and after training. It can also be taken before bed.

  • What is Glutamine best used for?

    Gen-Tec's Glutamine 320 is used to support immune system health as well as gut health.

  • What is the difference between other glutamine's and Gen-Tec's Glutamine?

    Gen-Tec's Glutamine 320 is the purest form of glutamine, because of its mesh size of 320, this glutamine powder is more easily absorbed than others.

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Gen-Tec L-Glutamine 320
Based on reviews collected by
Summary Of Reviews
Gen-Tec L-Glutamine 320 is a highly rated recovery supplement that mixes well with protein shakes. Users appreciate its effectiveness in training hard and recovering faster, as well as its lack of unnecessary fillers.
Mixes well with protein shakes
Aids in training and recovery
Contains no unnecessary fillers
Used by professional trainers
Can be used regularly
Summary generated automatically from the text of customer reviews.
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Martyn L
Gen-Tec L-Glutamine 320
1kg / 526 Serves Natural
Great and mixes well in protein shakes
Martyn L
Gen-Tec L-Glutamine 320
500g / 263 Serves Natural
Joseph T
Gen-Tec L-Glutamine 320
Good recovery supplement to mix into your protein. I'm a PT and spend a lot of time training and used to get sick all the time, but someone put me on glutamine and it's really helped me train hard, but also recover faster.
Jacquii A
Gen-Tec L-Glutamine 320
Love this Glutamine. Everything you want with no fancy fillers. Perfect.
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