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https://www.mrsupplement.com.au/bsn-true-massBSN True-MassBSN True Mass is a macronutrient-heavy lean mass gainer tailored specifically towards people looking for the additional caloric support necessary to maximize lean muscle mass gains, and for individuals that require a heightened level of nutrients owing to a higher metabolic rate. BSN Truemass contains a multi-functional A.M. to P.M. protein blend that feeds your muscles for up to 8 hours, a blend of complex carbohydrates that provides useable energy for your muscular frame, along with Medium Chain Triglycerides (MCTs) and Essential Fatty Acids (EFAs) for heart health and hormonal support.BSNSupplements > Mass Gainershttps://cdn.mrsupplement.com.au/resources/imgs/products/bsn-true-mass.1478647437785.png84.9584.95AUD
True-Mass
Powered By: BSN
Ultra Premium Lean Mass Gainer
- High Protein & Carbohydrate Matrix
- 710 Calories per Serving
- Boost Strength, Power & Size
- Support Muscle Protein Synthesis
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(12)
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BSN Truemass is a macronutrient-heavy lean mass gainer tailored specifically towards people looking for the additional caloric support necessary to maximize lean muscle mass gains, and for individuals that require a heightened level of nutrients owing to a higher metabolic rate. It contains a multi-functional A.M. to P.M. protein blend that feeds your muscles for up to 8 hours, a blend of complex carbohydrates that provides useable energy for your muscular frame, along with Medium Chain Triglycerides (MCTs) and Essential Fatty Acids (EFAs) for heart health and hormonal support. Further fortifying Truemass is the addition of Branched Chain Amino Acids (BCAA's) for positive nitrogen balance, fiber for nutrient uptake, glutamine peptides for recovery and glutamine alpha ketoglutarate for maximal anti-catabolic effects.
Product Highlights
- Sustained Release (8 hours of amino acid nitrogen delivery)
- Multi-Functional A.M.-P.M. Protein and Carbohydrate Blend - Ideal for Post Workout
- Added MCT's & EFA's for Energy, Heart Health & Hormonal Support
- Exclusive Flavour Technology
Overall Rating
Out of 5
Averages based on 12 total ratings.
Write a review
BSN True-Mass
BSN True-Mass
2.64kg Chocolate
2018-08-17 00:00:0017/08/2018
Love this brand . Great tastes
Good mass gainer
Good mass gainer
BSN True-Mass
BSN True-Mass
2.64kg Cookies and Cream
2017-05-07 00:00:0007/05/2017
BSN True-Mass
BSN True-Mass
2.64kg Strawberry
2016-12-18 00:00:0018/12/2016
Very very good tasting protein powder, love the taste and cannot wait to see some results
BSN True-Mass
BSN True-Mass
2012-04-12 00:00:0012/04/2012
Very very very good tasting protein! I was trying to stay away from using milk, and with this powder you should do it easily as it is creamy as is! Doesn't bloat and mixes easy!
BSN True-Mass
BSN True-Mass
2012-03-24 00:00:0024/03/2012
Very happy with this product, gained plenty of mass, easy to use to.
BSN True-Mass
BSN True-Mass
2012-03-06 00:00:0006/03/2012
Great mass gainer. Easily the best tasting and mildest on your digestive system if your lactose intolerant like me. The chocolate is the best chocolate protein powder I have tasted to date and has a great constancy.
BSN True-Mass
BSN True-Mass
2011-11-08 00:00:0008/11/2011
Love this stuff. Worked wonders. Gotta get some more!!! I recommend BSN True-MASS.
BSN True-Mass
BSN True-Mass
2011-07-05 00:00:0005/07/2011
I have been taking true-mass for a month now in between my dietary needs and have successfully added 5kg to my frame i have ordered two more tubs as i can't get enough of this stuff. If your under weight or struggle to add weight get this stuff it works.
BSN True-Mass
BSN True-Mass
2011-06-29 00:00:0029/06/2011
Love it. You will get great solid gains from True-Mass. Cookies and Cream tastes insane. Only con I can think of is bang for buck. You can easily go through two tubs in a month...
BSN True-Mass
BSN True-Mass
2011-04-04 00:00:0004/04/2011
After my trainer at gym recommended this product to me (BSN True Mass) for significant gains in mass, I haven't looked back. I have taken this product for almost 4 months and have had amazing results, but the price on this site is far cheaper than anywhere else I have looked. Also the flavour of this product is creamy and smooth, something I look for in a shake. So I would recommend this product to anyone looking for significant gains in mass and also strength due to this, look no further this is definitely the only product you should even consider.
BSN True-Mass
BSN True-Mass
2010-01-21 00:00:0021/01/2010
After recommended to me by a fellow trainer i decided to try BSN true mass. BSN true mass recommends a 145g serving size however i only chose to use 100g as i was also told that the body can absorb only 30g of protein at one time. However i still noticed gains even using a reduced serving size. Every muscle i exercised was getting thicker and harder. My 2.6kg tub lasted me roughly a month so it is pretty expensive but i also gained 2kgs of muscle. This is a good product and i recommend it to anyone who is trying to gain weight.
BSN True-Mass
BSN True-Mass
2010-04-14 00:00:0014/04/2010
If you too compare labels, you’ll notice that BSN True-Mass is one comprehensive mass gaining formula! If you want to leave nothing up to chance, and find it hard to gain muscle, you’ll love this protein like I do. This protein blend has got you covered. Drink it throughout the day and you too will be well on your way to muscle building greatness.
Ask a question about
BSN True-Mass
BSN True-Mass
can I take bsn true mass If I'm taking a multivitamin because bsn true mass has all the vitamins already thx.
The vitamins in BSN's True Mass is in a blend and does not indicate exact amounts. There wouldn't be any issues in taking a multi vitamin in conjunction. However, if you're already consuming a balanced diet the essential nutrients and vitamins should be sufficient.
Hi there. I've been working out pretty hard for the past 6 months, 3-4 times a week but am a really, really hard gainer!! I weigh 72kg's and haven't increased at all but definitely got definition. I'm wanting a good supplement that will assist me with my program and hopefully get me to my goal weight of 80kg's. What can you recommend? I have tried Iso Mass Extreme Gainer but not on a regular basis so can't give great feedback on it... Cheers, Warrick.
Hi considering what you've said, I'd recommend going for a maximum calories per serve gainer, such as: http://www.mrsupplement.com.au/optimum-nutrition-serious-massRegards,Tony
Hi was wounderieng how long one container lasts for? how much do you have to drink a day? thankyou?
The directions of this product are:Directions: Take 3 scoops with 16 oz of cold water or beverage of your choice. Vary the amound of liquid to achieve desired consistency. Drink 2-4 servings daily or as needed to satisfy your protein or mass gaining requirements. At 145g a serve, a pack will give you 18 serves.
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We compare two of the most popular mass gainers in the market, Optimum Nutrition's Serious Mass vs BSN's True Mass. Which one is a better supplement to help you gain weight and bulk up...
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Made in United States
Muscle
Strength
Recovery
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| BSN True-Mass | ||
| BSN True-Mass (Banana) | Serving Size | Servings Per Container |
| Formulated Supplementary Sports Food | 148g | 18 |
| Nutrition Information | Per Serve | Per 100g |
| Energy | 2638kJ 630Cal | 1782kJ 426Cal |
| Cholesterol | 110mg | 74g |
| Fat Total | 16g | 11g |
| - Saturated | 5g | 3g |
| Carbohydrate Total | 76g | 51g |
| - Sugars | 14g | 10g |
| Cholesterol | 110mg | 74mg |
| Sodium | 260mg | 176mg |
| Potassium | 410mg | 277mg |
| Protein | 46g | 31g |
| BSN True-Mass Ingredients | ||
| Protein & Amino Acid Matrix Consisting of (Whey Protein Concentrate [Milk & Soy], Whey Protein Isolate [Milk & Soy], Calcium Caseinate [Milk & Soy], Micellar Casein [Milk & Soy], Milk Protein Isolate [Milk & Soy], Hydrolyzed Whey Protein [Milk & Soy], Egg Whites [Egg], Glutamine Peptides [Wheat], L-Leucine, L-Isoleucine, and L-Valine), Maltodextrin, Sunflower Powder Consisting of (Sunflower Oil, Corn Syrup Solids, Sodium Caseinate [Milk], Mono- & Di-Glycerides, Dipotassium Phosphate, Tricalcium Phosphate, Soy Lecithin [Soy], and Tocopherols), Natural & Artificial Flavors [Milk & Soy], Polydextrose, MCT Powder Consisting of (Medium Chain Triglycerides, Non-Fat Dry Milk, Disodium Phosphate, and Silicon Dioxide), Vitamin & Mineral Blend Consisting of (Magnesium Phosphate, Ascorbic Acid, Alpha Tocopheryl Acetate, Biotin, Chromium, Niacinamide, Iron, Vitamin A Palmitate, Selenium, Calcium d-Pantothenate, Zinc, Vitamin K, Copper, Vitamin D, Manganese, Pyridoxine Hydrochloride, Thiamine, Riboflavin, Cyanocobalamin, Folic Acid, and Iodine), Cellulose Gum, Xanthan Gum, Guar Gum, Acacia (Gum Arabic), Acesulfame Potassium, Sucralose, Lecithin [Soy], Papain, and Bromelain. | ||
| BSN True-Mass Directions | ||
| Take 3 scoops with 473mL of cold water or beverage of your choice. Vary the amound of liquid to achieve desired consistency. Drink 2-4 servings daily or as needed to satisfy your protein or mass gaining requirements. | ||
| Storage | ||
| Store in a cool dry place out of direct sunlight under 30°C, Keep out of reach of children | ||
| Warning | ||
| This product is not a sole source of nutrition and should be used in conjunction with an appropriate physical training or exercise programme. Not suitable for children under 15 years of age or pregnant women. Should only be used under medical or dietetic supervision. | ||
| Pricing & Offers | ||
| Online & in-store offers may vary. | ||
| Copyright | ||
| Copyright Mr Supplement 2004-2019. This website, the images, text and tables on it are subject to copyright under the Australian Copyright Act 1968 (Cth). | ||
| BSN True-Mass Chocolate | ||
| BSN True-Mass | Serving Size | Servings Per Container |
| Formulated Supplementary Sports Food | 148g | 18 |
| Nutrition Information | Per Serve | Per 100g |
| Energy | 2638kJ 630Cal | 1782kJ 426Cal |
| Cholesterol | 110mg | 74g |
| Fat Total | 16g | 11g |
| - Saturated | 5g | 3g |
| Carbohydrate Total | 76g | 51g |
| - Sugar | 14g | 10g |
| Cholesterol | 110mg | 74mg |
| Sodium | 260mg | 176mg |
| Potassium | 410mg | 277mg |
| Protein | 46g | 31g |
| BSN True-Mass Ingredients | ||
| Protein & Amino Acid Matrix Comprised of (Whey Protein Concentrate [Milk & Soy], Whey Protein Isolate [Milk & Soy], Calcium Caseinate [Milk & Soy], Micellar Casein [Milk & Soy], Milk Protein Isolate [Milk & Soy], Hydrolyzed Whey Protein [Milk], Egg Whites [Egg], Glutamine Peptides [Wheat], L-Leucine, L-Isoleucine and L-Valine), Maltodextrin, Sunflower Powder Consisting of (Sunflower Oil, Corn Syrup Solids, Sodium Caseinate [Milk], Mono- & Di-Glycerides, Dipotassium Phosphate, Tricalcium Phosphate, and Tocopherols), Dutch Processed Cocoa Powder, Natural & Artificial Flavours [Soy & Milk], Polydextrose, MCT Powder Consisting of (Magnesium Phosphate, Ascorbic Acid, Alpha Tocopheryl Acetate, Biotin, Chromium, Niacinamide, Iron, Vitamin A Palmitate, Selenium, Calcium d-Pantothenate, Zinc, Vitamin K, Copper, Vitamin D, Manganese, Pyridxine Hydrochloride, Thiamine, Riboflavin, Cyanocobalamin, Folic Acid and Iodine). Cellulose Gum, Xanthan Gum, Guar Gum, Gum Acacia, Acesulfame Potassium, Sucralose, Lecithin [Soy], Papain and Bromelain. | ||
| BSN True-Mass Directions | ||
| Take 3 scoops with 473mL of cold water or beverage of your choice. Vary the amound of liquid to achieve desired consistency. Drink 2-4 servings daily or as needed to satisfy your protein or mass gaining requirements. | ||
| Storage | ||
| Store in a cool dry place out of direct sunlight under 30°C, Keep out of reach of children | ||
| Warning | ||
| This product is not a sole source of nutrition and should be used in conjunction with an appropriate physical training or exercise programme. Not suitable for children under 15 years of age or pregnant women. Should only be used under medical or dietetic supervision. | ||
| Pricing & Offers | ||
| Online & in-store offers may vary. | ||
| Copyright | ||
| Copyright Mr Supplement 2004-2019. This website, the images, text and tables on it are subject to copyright under the Australian Copyright Act 1968 (Cth). | ||
| BSN True-Mass Cookies & Cream | ||
| BSN True-Mass (Cookies & Cream) | Serving Size | Servings Per Container |
| Formulated Supplementary Sports Food | 148g | 18 |
| Nutrition Information | Per Serve | Per 100g |
| Energy | 2638kJ 630Cal | 1782kJ 426Cal |
| Cholesterol | 110mg | 74g |
| Fat Total | 16g | 11g |
| - Saturated | 5g | 3g |
| Carbohydrate Total | 76g | 51g |
| - Carbohydrate Sugar | 14g | 10g |
| Cholesterol | 110mg | 74mg |
| Sodium | 260mg | 176mg |
| Potassium | 410mg | 277mg |
| Protein | 46g | 31g |
| BSN True-Mass Ingredients | ||
| Protein & Amino Acid Matrix Comprised of (Whey Protein Concentrate [Milk & Soy], Whey Protein Isolate [Milk & Soy], Calcium Caseinate [Milk & Soy], Micellar Casein [Milk & Soy], Milk Protein Isolate [Milk & Soy], Hydrolyzed Whey Protein [Milk], Egg Whites [Egg], Glutamine Peptides [Wheat], L-Leucine, L-Isoleucine and L-Valine), Maltodextrin, Sunflower Powder Consisting of (Sunflower Oil, Corn Syrup Solids, Sodium Caseinate [Milk], Mono- & Di-Glycerides, Dipotassium Phosphate, Tricalcium Phosphate, and Tocopherols), Dutch Processed Cocoa Powder, Natural & Artificial Flavours [Soy & Milk], Polydextrose, MCT Powder Consisting of (Magnesium Phosphate, Ascorbic Acid, Alpha Tocopheryl Acetate, Biotin, Chromium, Niacinamide, Iron, Vitamin A Palmitate, Selenium, Calcium d-Pantothenate, Zinc, Vitamin K, Copper, Vitamin D, Manganese, Pyridxine Hydrochloride, Thiamine, Riboflavin, Cyanocobalamin, Folic Acid and Iodine). Cellulose Gum, Xanthan Gum, Guar Gum, Gum Acacia, Acesulfame Potassium, Sucralose, Lecithin [Soy], Papain and Bromelain. | ||
| BSN True-Mass Directions | ||
| Take 3 scoops with 473mL of cold water or beverage of your choice. Vary the amound of liquid to achieve desired consistency. Drink 2-4 servings daily or as needed to satisfy your protein or mass gaining requirements. | ||
| Storage | ||
| Store in a cool dry place out of direct sunlight under 30°C, Keep out of reach of children | ||
| Warning | ||
| This product is not a sole source of nutrition and should be used in conjunction with an appropriate physical training or exercise programme. Not suitable for children under 15 years of age or pregnant women. Should only be used under medical or dietetic supervision. | ||
| Pricing & Offers | ||
| Online & in-store offers may vary. | ||
| Copyright | ||
| Copyright Mr Supplement 2004-2019. This website, the images, text and tables on it are subject to copyright under the Australian Copyright Act 1968 (Cth). | ||
| BSN True-Mass Strawberry | ||
| BSN True-Mass (Strawberry) | Serving Size | Servings Per Container |
| Formulated Supplementary Sports Food | 148g | 18 |
| Nutrition Information | Per Serve | Per 100g |
| Energy | 2638kJ 630Cal | 1782kJ 426Cal |
| Cholesterol | 110mg | 74g |
| Fat Total | 16g | 11g |
| - Saturated | 5g | 3g |
| Carbohydrate Total | 76g | 51g |
| - Sugars | 14g | 10g |
| Cholesterol | 110mg | 74mg |
| Sodium | 260mg | 176mg |
| Potassium | 410mg | 277mg |
| Protein | 46g | 31g |
| BSN True-Mass Ingredients | ||
| Protein & Amino Acid Matrix Comprised of (Whey Protein Concentrate [Milk & Soy], Whey Protein Isolate [Milk & Soy], Calcium Caseinate [Milk & Soy], Micellar Casein [Milk & Soy], Milk Protein Isolate [Milk & Soy], Hydrolyzed Whey Protein [Milk], Egg Whites [Egg], Glutamine Peptides [Wheat], L-Leucine, L-Isoleucine and L-Valine), Maltodextrin, Sunflower Powder Consisting of (Sunflower Oil, Corn Syrup Solids, Sodium Caseinate [Milk], Mono- & Di-Glycerides, Dipotassium Phosphate, Tricalcium Phosphate, and Tocopherols), Dutch Processed Cocoa Powder, Natural & Artificial Flavours [Soy & Milk], Polydextrose, MCT Powder Consisting of (Magnesium Phosphate, Ascorbic Acid, Alpha Tocopheryl Acetate, Biotin, Chromium, Niacinamide, Iron, Vitamin A Palmitate, Selenium, Calcium d-Pantothenate, Zinc, Vitamin K, Copper, Vitamin D, Manganese, Pyridxine Hydrochloride, Thiamine, Riboflavin, Cyanocobalamin, Folic Acid and Iodine). Cellulose Gum, Xanthan Gum, Guar Gum, Gum Acacia, Acesulfame Potassium, Sucralose, Lecithin [Soy], Papain and Bromelain. | ||
| BSN True-Mass Directions | ||
| Take 3 scoops with 473mL of cold water or beverage of your choice. Vary the amound of liquid to achieve desired consistency. Drink 2-4 servings daily or as needed to satisfy your protein or mass gaining requirements. | ||
| Storage | ||
| Store in a cool dry place out of direct sunlight under 30°C, Keep out of reach of children | ||
| Warning | ||
| This product is not a sole source of nutrition and should be used in conjunction with an appropriate physical training or exercise programme. Not suitable for children under 15 years of age or pregnant women. Should only be used under medical or dietetic supervision. | ||
| Pricing & Offers | ||
| Online & in-store offers may vary. | ||
| Copyright | ||
| Copyright Mr Supplement 2004-2019. This website, the images, text and tables on it are subject to copyright under the Australian Copyright Act 1968 (Cth). | ||
| BSN True-Mass Vanilla | ||
| BSN True-Mass (Vanilla) | Serving Size | Servings Per Container |
| Formulated Supplementary Sports Food | 148g | 18 |
| Nutrition Information | Per Serve | Per 100g |
| Energy | 2638kJ 630Cal | 1782kJ 426Cal |
| Cholesterol | 120mg | 81g |
| Fat Total | 17g | 11g |
| - Saturated | 5g | 3g |
| Carbohydrate Total | 70g | 47g |
| - Sugar | 14g | 10g |
| Cholesterol | 110mg | 74mg |
| Sodium | 260mg | 176mg |
| Potassium | 410mg | 277mg |
| Protein | 46g | 31g |
| BSN True-Mass Ingredients | ||
| Protein & Amino Acid Matrix Comprised of (Whey Protein Concentrate [Milk & Soy], Whey Protein Isolate [Milk & Soy], Calcium Caseinate [Milk & Soy], Micellar Casein [Milk & Soy], Milk Protein Isolate [Milk & Soy], Hydrolyzed Whey Protein [Milk], Egg Whites [Egg], Glutamine Peptides [Wheat], L-Leucine, L-Isoleucine and L-Valine), Maltodextrin, Sunflower Powder Consisting of (Sunflower Oil, Corn Syrup Solids, Sodium Caseinate [Milk], Mono- & Di-Glycerides, Dipotassium Phosphate, Tricalcium Phosphate, and Tocopherols), Dutch Processed Cocoa Powder, Natural & Artificial Flavours [Soy & Milk], Polydextrose, MCT Powder Consisting of (Magnesium Phosphate, Ascorbic Acid, Alpha Tocopheryl Acetate, Biotin, Chromium, Niacinamide, Iron, Vitamin A Palmitate, Selenium, Calcium d-Pantothenate, Zinc, Vitamin K, Copper, Vitamin D, Manganese, Pyridxine Hydrochloride, Thiamine, Riboflavin, Cyanocobalamin, Folic Acid and Iodine). Cellulose Gum, Xanthan Gum, Guar Gum, Gum Acacia, Acesulfame Potassium, Sucralose, Lecithin [Soy], Papain and Bromelain. | ||
| BSN True-Mass Directions | ||
| Take 3 scoops with 473mL of cold water or beverage of your choice. Vary the amound of liquid to achieve desired consistency. Drink 2-4 servings daily or as needed to satisfy your protein or mass gaining requirements. | ||
| Storage | ||
| Store in a cool dry place out of direct sunlight under 30°C, Keep out of reach of children | ||
| Warning | ||
| This product is not a sole source of nutrition and should be used in conjunction with an appropriate physical training or exercise programme. Not suitable for children under 15 years of age or pregnant women. Should only be used under medical or dietetic supervision. | ||
| Pricing & Offers | ||
| Online & in-store offers may vary. | ||
| Copyright | ||
| Copyright Mr Supplement 2004-2019. This website, the images, text and tables on it are subject to copyright under the Australian Copyright Act 1968 (Cth). | ||
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