BSN Truemass is a macronutrient-heavy lean mass gainer tailored specifically towards people looking for the additional caloric support necessary to maximize lean muscle mass gains, and for individuals that require a heightened level of nutrients owing to a higher metabolic rate. It contains a multi-functional A.M. to P.M. protein blend that feeds your muscles for up to 8 hours, a blend of complex carbohydrates that provides useable energy for your muscular frame, along with Medium Chain Triglycerides (MCTs) and Essential Fatty Acids (EFAs) for heart health and hormonal support. Further fortifying Truemass is the addition of Branched Chain Amino Acids (BCAA's) for positive nitrogen balance, fiber for nutrient uptake, glutamine peptides for recovery and glutamine alpha ketoglutarate for maximal anti-catabolic effects.
- Sustained Release (8 hours of amino acid nitrogen delivery)
- Multi-Functional A.M.-P.M. Protein and Carbohydrate Blend - Ideal for Post Workout
- Added MCT's & EFA's for Energy, Heart Health & Hormonal Support
- Exclusive Flavour Technology
- can I take bsn true mass If I'm taking a multivitamin because bsn true mass has all the vitamins already thx.
The vitamins in BSN's True Mass is in a blend and does not indicate exact amounts. There wouldn't be any issues in taking a multi vitamin in conjunction. However, if you're already consuming a balanced diet the essential nutrients and vitamins should be sufficient.
- Hi there. I've been working out pretty hard for the past 6 months, 3-4 times a week but am a really, really hard gainer!! I weigh 72kg's and haven't increased at all but definitely got definition. I'm wanting a good supplement that will assist me with my program and hopefully get me to my goal weight of 80kg's. What can you recommend? I have tried Iso Mass Extreme Gainer but not on a regular basis so can't give great feedback on it... Cheers, Warrick.
Hi considering what you've said, I'd recommend going for a maximum calories per serve gainer, such as:
- Hi was wounderieng how long one container lasts for? how much do you have to drink a day? thankyou?
The directions of this product are:
Directions: Take 3 scoops with 16 oz of cold water or beverage of your choice. Vary the amound of liquid to achieve desired consistency. Drink 2-4 servings daily or as needed to satisfy your protein or mass gaining requirements.
At 145g a serve, a pack will give you 18 serves.
Good mass gainer