Nutra-Life Magnesium Complete is an important supplement to help support optimal body function. Every cell in your body requires magnesium to work. The compound is used in over 300 essential metabolic processes such as conduction of nerve impulses as well as the contraction and relaxation of muscle fibres. This makes it a significant ingredient during exercise and training. Adequate levels of magnesium helps to support the relaxation of muscle tension and muscle discomfort, which can help speed up recovery. It can also help to support bone and heart health and can help ease stress.