Ghost Hydration

Ghost Hydration is designed for individuals who engage in physical activity and need to support hydration. It is especially useful for athletes, fitness enthusiasts, and individuals who engage in activities that cause heavy sweating. The supplement is also ideal for individuals who are looking for a convenient and enjoyable way to support hydration during physical activity.

Ghost Hydration comes in two different flavours, Lemon Crush and Kiwi Strawberry.

Maintaining hydration during physical activity is important because sweating can lead to the loss of essential electrolytes, which can cause fatigue, decreased performance, and even dehydration. Replacing these lost electrolytes through supplementation can help support hydration and improve performance.

The main ingredients include a blend of electrolytes such as sodium, potassium, and magnesium to help replace what is lost in sweat and support hydration.

Ghost Hydration is an electrolyte supplement designed to support hydration and improve performance during physical activity. It contains a blend of electrolytes such as sodium, potassium, and magnesium to help replace what is lost in sweat and support hydration.

As far a supplements go we would say Ghost Hydration is very low risk in healthy adults. We also however must recommend you discuss taking any supplement whilst pregnant with your Doctor before hand.