Rule 1 Protein is quickly becoming Australia's fastest-selling protein powder on the market. The brand has created a high-quality whey protein isolate with no fillers, creamers or gums. Now, you can bundle the fast-acting protein powder with their creatine monohydrate, a micronized amino acid well known for aiding with gains in strength, muscle size and power output.
Bundling creatine with such a high-quality protein (along with a nutrient and calorie-sufficient diet) will ensure your body has the necessary tools to recover at a level necessary for trainees looking to be in the gym as often as possible.
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Reviews
Excellent
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Summary Of Reviews
The Rule 1 R1 Protein Build Bundle is highly appreciated for its exceptional taste, which stands out even for a protein supplement. The product is loved by customers for its flavor profile.
✔️
Exceptional taste for a protein supplement.
No mention of product's effectiveness.
No mention of product's value for money.
Summary generated automatically from the text of customer reviews.
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Jeremy B
Rule 1 R1 Protein Build Bundle
Love it. Awesome taste even for a protein supplement.
Ingredients: Protein Blend (Whey Protein Isolate, Hydrolyzed Whey Protein Isolate), Contains 2% or Less of Natural and Artificial Flavors, Sucralose, Acesulfame Potassium, Soy Lecithin, Sunflower Lecithin.
Contains: Milk and Soy
Pricing & Offers
Online & in-store offers may vary.
Copyright
Copyright Mr Supplement 2004-2026. This website, the images, text and tables on it are subject to copyright under the Australian Copyright Act 1968 (Cth).
Rule 1 R1 Protein Whey Isolate Birthday Cake
Serving Size: 1 Scoop (31g)
Avg. Qty. per Serve
Avg. Qty per 100g
Energy
460 kJ
1484 kJ
Calories
110 Cal
355 Cal
Protein
25 g
80.6 g
Fat, total
0 g
0 g
– saturated
0 g
0 g
Carbohydrate
2 g
6.5 g
– sugars
0 g
0 g
Dietary Fiber
0 g
0 g
Sodium
150 mg
484 mg
Calcium
120 mg
387 mg
Iron
0 mg
0 mg
Potassium
160 mg
548 mg
Ingredients: Protein Blend (Whey Protein Isolate, Hydrolyzed Whey Protein Isolate), Natural and Artificial Flavors, Contains 2% or Less of Salt, Sucralose, Acesulfame Potassium, Blue Spirulina, Soy Lecithin, Sunflower Lecithin.
Contains: Milk and Soy
Pricing & Offers
Online & in-store offers may vary.
Copyright
Copyright Mr Supplement 2004-2026. This website, the images, text and tables on it are subject to copyright under the Australian Copyright Act 1968 (Cth).
Rule 1 R1 Protein Whey Isolate Cafe Mocha
Serving Size: 1 Scoop (31g)
Avg. Qty. per Serve
Avg. Qty per 100g
Energy
460 kJ
1484 kJ
Calories
110 Cal
355 Cal
Protein
25 g
80.6 g
Fat, total
0.5 g
1.6 g
– saturated
0 g
0 g
Carbohydrate
2 g
6.5 g
– sugars
1 g
3.2 g
Dietary Fiber
1 g
3.2 g
Sodium
45 mg
145 mg
Calcium
120 mg
387 mg
Iron
1 mg
3.2 mg
Potassium
230 mg
742 mg
Ingredients: Protein Blend (Whey Protein Isolate, Hydrolyzed Whey Protein Isolate), Cocoa (Processed with Alkali), Contains 2% or Less of Natural and Artificial Flavors, Sucralose, Acesulfame Potassium, Soy Lecithin, Sunflower Lecithin.
Contains: Milk and Soy
Pricing & Offers
Online & in-store offers may vary.
Copyright
Copyright Mr Supplement 2004-2026. This website, the images, text and tables on it are subject to copyright under the Australian Copyright Act 1968 (Cth).
Rule 1 R1 Protein Whey Isolate Chocolate Fudge
Serving Size: 1 Scoop (32g)
Avg. Qty. per Serve
Avg. Qty per 100g
Energy
502 kJ
1569 kJ
Calories
120 Cal
375 Cal
Protein
25 g
78.1 g
Fat, total
0.5 g
1.6 g
– saturated
0 g
0 g
Carbohydrate
3 g
9.4 g
– sugars
0 g
0 g
Dietary Fiber
1 g
3.1 g
Sodium
60 mg
188 mg
Calcium
120 mg
375 mg
Iron
1 mg
3.1 mg
Potassium
280 mg
875 mg
Ingredients: Protein Blend (Whey Protein Isolate, Hydrolyzed Whey Protein Isolate), Cocoa (Processed with Alkali), Contains 2% or Less of Natural and Artificial Flavors, Sucralose, Salt, Acesulfame Potassium, Soy Lecithin, Sunflower Lecithin.
Contains: Milk and Soy
Pricing & Offers
Online & in-store offers may vary.
Copyright
Copyright Mr Supplement 2004-2026. This website, the images, text and tables on it are subject to copyright under the Australian Copyright Act 1968 (Cth).
Rule 1 R1 Protein Whey Isolate Chocolate Peanut Butter
Serving Size: 1 Scoop (32.5g)
Avg. Qty. per Serve
Avg. Qty per 100g
Energy
502 kJ
1545 kJ
Calories
120 Cal
369 Cal
Protein
25 g
76.9 g
Fat, total
0.5 g
1.5 g
– saturated
0 g
0 g
Carbohydrate
3 g
9.2 g
– sugars
0 g
0 g
Dietary Fiber
1 g
3.1 g
Sodium
130 mg
400 mg
Calcium
130 mg
400 mg
Iron
0.8 mg
2.5 mg
Potassium
260 mg
800 mg
Ingredients: Protein Blend (Whey Protein Isolate, Hydrolyzed Whey Protein Isolate), Cocoa (Processed with Alkali), Natural and Artificial Flavors, Contains 2% or Less of: Salt, Sucralose, Acesulfame Potassium, Soy Lecithin, Sunflower Lecithin.
Contains: Milk and Soy
Pricing & Offers
Online & in-store offers may vary.
Copyright
Copyright Mr Supplement 2004-2026. This website, the images, text and tables on it are subject to copyright under the Australian Copyright Act 1968 (Cth).
Rule 1 R1 Protein Whey Isolate Cookies and Crème
Serving Size: 1 Scoop (30g)
Avg. Qty. per Serve
Avg. Qty per 100g
Energy
460 kJ
1533 kJ
Calories
110 Cal
367 Cal
Protein
25 g
83.3 g
Fat, total
1 g
3.3 g
– saturated
0 g
0 g
Carbohydrate
1 g
3.3 g
– sugars
1 g
3.3 g
Dietary Fiber
0 g
0 g
Sodium
50 mg
167 mg
Calcium
120 mg
400 mg
Iron
0.3 mg
1 mg
Potassium
150 mg
500 mg
Ingredients: Protein Blend (Whey Protein Isolate, Hydrolyzed Whey Protein Isolate), Natural and Artificial Flavors, Contains 2% or Less of Cookie Pieces (Tapioca Starch, Rice Flour, Sugar, Cocoa [Processed with Alkali], Palm Oil, Salt, Chocolate Liquor, Natural Flavor, Sodium Bicarbonate), Sucralose, Acesulfame Potassium, Soy Lecithin, Sunflower Lecithin.
Contains: Milk and Soy
Pricing & Offers
Online & in-store offers may vary.
Copyright
Copyright Mr Supplement 2004-2026. This website, the images, text and tables on it are subject to copyright under the Australian Copyright Act 1968 (Cth).
Rule 1 R1 Protein Whey Isolate Fruity Cereal
Serving Size: 1 Scoop (30g)
Avg. Qty. per Serve
Avg. Qty per 100g
Energy
460 kJ
1533 kJ
Calories
110 Cal
367 Cal
Protein
25 g
83.3 g
Fat, total
0 g
0 g
– saturated
0 g
0 g
Carbohydrate
2 g
6.7 g
– sugars
1 g
3.3 g
Dietary Fiber
0 g
0 g
Sodium
45 mg
150 mg
Calcium
120 mg
400 mg
Iron
0 mg
0 mg
Potassium
160 mg
533 mg
Ingredients: Protein Blend (Whey Protein Isolate, Hydrolyzed Whey Protein Isolate), Contains 2% or Less of Natural and Artificial Flavors, Beet Root Powder, Sucralose, Acesulfame Potassium, Soy Lecithin, Sunflower Lecithin.
Contains: Milk and Soy
Pricing & Offers
Online & in-store offers may vary.
Copyright
Copyright Mr Supplement 2004-2026. This website, the images, text and tables on it are subject to copyright under the Australian Copyright Act 1968 (Cth).
Rule 1 R1 Protein Whey Isolate Milk Chocolate
Serving Size: 1 Scoop (32g)
Avg. Qty. per Serve
Avg. Qty per 100g
Energy
502 kJ
1545 kJ
Calories
120 Cal
369 Cal
Protein
25 g
76.9 g
Fat, total
0.5 g
1.5 g
– saturated
0 g
0 g
Carbohydrate
3 g
9.2 g
– sugars
0 g
0 g
Dietary Fiber
1 g
3.1 g
Sodium
65 mg
200 mg
Calcium
130 mg
400 mg
Iron
0.9 mg
2.8 mg
Potassium
250 mg
769 mg
Ingredients: Protein Blend (Whey Protein Isolate, Hydrolyzed Whey Protein Isolate), Cocoa (Processed with Alkali), Natural and Artificial Flavors, Contains 2% or Less of Sucralose, Salt, Acesulfame Potassium, Soy Lecithin, Sunflower Lecithin.
Contains: Milk and Soy
Pricing & Offers
Online & in-store offers may vary.
Copyright
Copyright Mr Supplement 2004-2026. This website, the images, text and tables on it are subject to copyright under the Australian Copyright Act 1968 (Cth).
Rule 1 R1 Protein Whey Isolate Mint Chocolate Chip
Serving Size: 1 Scoop (32g)
Avg. Qty. per Serve
Avg. Qty per 100g
Energy
502 kJ
1569 kJ
Calories
120 Cal
375 Cal
Protein
25 g
78.1 g
Fat, total
0.5 g
1.6 g
– saturated
0 g
0 g
Carbohydrate
3 g
9.4 g
– sugars
0 g
0 g
Dietary Fiber
1 g
3.1 g
Sodium
60 mg
188 mg
Calcium
120 mg
375 mg
Iron
1 mg
3.1 mg
Potassium
270 mg
844 mg
Ingredients: Protein Blend (Whey Protein Isolate, Hydrolyzed Whey Protein Isolate), Cocoa (Processed with Alkali), Contains 2% or Less of Natural and Artificial Flavors, Sucralose, Salt, Acesulfame Potassium, Soy Lecithin, Sunflower Lecithin.
Contains: Milk and Soy
Pricing & Offers
Online & in-store offers may vary.
Copyright
Copyright Mr Supplement 2004-2026. This website, the images, text and tables on it are subject to copyright under the Australian Copyright Act 1968 (Cth).
Rule 1 R1 Protein Whey Isolate Pistachio Ice Cream
Serving Size: 1 Scoop (30g)
Avg. Qty. per Serve
Avg. Qty per 100g
Energy
460 kJ
1533 kJ
Calories
110 Cal
367 Cal
Protein
25 g
83.3 g
Fat, total
0 g
0 g
– saturated
0 g
0 g
Carbohydrate
2 g
6.7 g
– sugars
0 g
0 g
Dietary Fiber
0 g
0 g
Sodium
55 mg
183 mg
Calcium
120 mg
400 mg
Iron
0 mg
0 mg
Potassium
160 mg
533 mg
Ingredients: Protein Blend (Whey Protein Isolate, Hydrolyzed Whey Protein Isolate), Natural and Artificial Flavors, Contains 2% or Less of Sucralose, Acesulfame Potassium, Beta Carotene, Blue Spirulina, Soy Lecithin, Sunflower Lecithin.
Contains: Milk and Soy
Pricing & Offers
Online & in-store offers may vary.
Copyright
Copyright Mr Supplement 2004-2026. This website, the images, text and tables on it are subject to copyright under the Australian Copyright Act 1968 (Cth).
Rule 1 R1 Protein Whey Isolate Salted Caramel
Serving Size: 1 Scoop (30.5g)
Avg. Qty. per Serve
Avg. Qty per 100g
Energy
460 kJ
1508 kJ
Calories
110 Cal
361 Cal
Protein
25 g
82.0 g
Fat, total
0 g
0 g
– saturated
0 g
0 g
Carbohydrate
2 g
6.6 g
– sugars
1 g
3.3 g
Dietary Fiber
0 g
0 g
Sodium
160 mg
525 mg
Calcium
120 mg
393 mg
Iron
0 mg
0 mg
Potassium
160 mg
525 mg
Ingredients: Protein Blend (Whey Protein Isolate, Hydrolyzed Whey Protein Isolate), Contains 2% or Less of Natural and Artificial Flavors, Salt, Cocoa (Processed with Alkali), Sucralose, Acesulfame Potassium, Soy Lecithin, Sunflower Lecithin.
Contains: Milk and Soy
Pricing & Offers
Online & in-store offers may vary.
Copyright
Copyright Mr Supplement 2004-2026. This website, the images, text and tables on it are subject to copyright under the Australian Copyright Act 1968 (Cth).
Rule 1 R1 Protein Whey Isolate Strawberries and Crème
Serving Size: 1 Scoop (30g)
Avg. Qty. per Serve
Avg. Qty per 100g
Energy
460 kJ
1533 kJ
Calories
110 Cal
367 Cal
Protein
25 g
83.3 g
Fat, total
0 g
0 g
– saturated
0 g
0 g
Carbohydrate
2 g
6.7 g
– sugars
1 g
3.3 g
Dietary Fiber
0 g
0 g
Sodium
45 mg
150 mg
Calcium
120 mg
400 mg
Iron
0 mg
0 mg
Potassium
160 mg
533 mg
Ingredients: Protein Blend (Whey Protein Isolate, Hydrolyzed Whey Protein Isolate), Natural and Artificial Flavors, Contains 2% or Less of Beet Root Powder, Sucralose, Acesulfame Potassium, Soy Lecithin, Sunflower Lecithin.
Contains: Milk and Soy
Pricing & Offers
Online & in-store offers may vary.
Copyright
Copyright Mr Supplement 2004-2026. This website, the images, text and tables on it are subject to copyright under the Australian Copyright Act 1968 (Cth).
Rule 1 R1 Protein Whey Isolate Strawberry Banana
Serving Size: 1 Scoop (31g)
Avg. Qty. per Serve
Avg. Qty per 100g
Energy
460 kJ
1484 kJ
Calories
110 Cal
355 Cal
Protein
25 g
80.6 g
Fat, total
0 g
0 g
– saturated
0 g
0 g
Carbohydrate
2 g
6.5 g
– sugars
1 g
3.2 g
Dietary Fiber
0 g
0 g
Sodium
45 mg
145 mg
Calcium
130 mg
419 mg
Iron
0.3 mg
1 mg
Potassium
170 mg
548 mg
Ingredients: Protein Blend (Whey Protein Isolate, Hydrolyzed Whey Protein Isolate), Natural and Artificial Flavors, Contains 2% or Less of Malic Acid, Beet Root Powder, Sucralose, Citric Acid, Acesulfame Potassium, Soy Lecithin, Sunflower Lecithin.
Contains: Milk and Soy
Pricing & Offers
Online & in-store offers may vary.
Copyright
Copyright Mr Supplement 2004-2026. This website, the images, text and tables on it are subject to copyright under the Australian Copyright Act 1968 (Cth).
Rule 1 R1 Protein Whey Isolate Vanilla Butter Cake
Serving Size: 1 Scoop (30g)
Avg. Qty. per Serve
Avg. Qty per 100g
Energy
460 kJ
1533 kJ
Calories
110 Cal
367 Cal
Protein
25 g
83.3 g
Fat, total
0 g
0 g
– saturated
0 g
0 g
Carbohydrate
1 g
3.3 g
– sugars
1 g
3.3 g
Dietary Fiber
0 g
0 g
Sodium
45 mg
150 mg
Calcium
120 mg
400 mg
Iron
0 mg
0 mg
Potassium
160 mg
533 mg
Ingredients: Protein Blend (Whey Protein Isolate, Hydrolyzed Whey Protein Isolate), Natural and Artificial Flavors, Contains 2% or Less of Sucralose, Soy Lecithin, Sunflower Lecithin.
Contains: Milk and Soy
Pricing & Offers
Online & in-store offers may vary.
Copyright
Copyright Mr Supplement 2004-2026. This website, the images, text and tables on it are subject to copyright under the Australian Copyright Act 1968 (Cth).
Rule 1 R1 Protein Whey Isolate Vanilla Crème
Serving Size: 1 Scoop (30g)
Avg. Qty. per Serve
Avg. Qty per 100g
Energy
460 kJ
1533 kJ
Calories
110 Cal
367 Cal
Protein
25 g
83.3 g
Fat, total
0 g
0 g
– saturated
0 g
0 g
Carbohydrate
1 g
3.3 g
– sugars
1 g
3.3 g
Dietary Fiber
0 g
0 g
Sodium
45 mg
150 mg
Calcium
120 mg
400 mg
Iron
0 mg
0 mg
Potassium
160 mg
533 mg
Ingredients: Protein Blend (Whey Protein Isolate, Hydrolyzed Whey Protein Isolate), Natural and Artificial Flavors, Contains 2% or Less of Sucralose, Acesulfame Potassium, Soy Lecithin, Sunflower Lecithin.
Contains: Milk and Soy
Pricing & Offers
Online & in-store offers may vary.
Copyright
Copyright Mr Supplement 2004-2026. This website, the images, text and tables on it are subject to copyright under the Australian Copyright Act 1968 (Cth).
Muscle
Strength
Power
Pump
Rule 1 Creatine
Rule 1 Creatine
Serving Size
Servings Per Container
5g
75
Nutritional Info
Per Serve
Creatine Monohydrate
5g
Other Ingredients
100% Creatine Monohydrate
Rule 1 Creatine Directions
Start by taking 1 serving of R1 Creatine with 177-236mL of cold water, fruit juice or your favourite beverage. For best results use R1 Creatine both before and after your workout.
Storage
Keep in cool dry place out of direct sunlight. Store below 30°C.
Warning
This product is not a sole source of nutrition and should be used in conjunction with an appropriate physical training or exercise programme. Not suitable for children under 15 years of age or pregnant women. Should only be used under medical or dietetic supervision.
Pricing & Offers
Online & in-store offers may vary.
Copyright
Copyright Mr Supplement 2004-2026. This website, the images, text and tables on it are subject to copyright under the Australian Copyright Act 1968 (Cth).