Size, Strength, Energy & Hydration
R1 Charged Creatine combines the most widely researched ingredient for muscle size, strength and intensity, creatine, with a blend of concentrated tea leaf, green coffee, guarana, and yerba mate extracts to help energize the training experience. Each serving also includes a 500-milligram electrolyte blend to support hydration and replenish valuable minerals lost through sweat. When you’re ready to take charge of your high-intensity workouts, take R1 Charged Creatine.
- Is Rule 1 Charged Creatine a creatine monohydrate?
Rule 1 Charged Creatine's creatine blend includes 3 different kinds of creatine - creatine monohydrate, magnesium creatine chelate and dicreatine malate.
- How many times a day should I take Rule 1 Charged Creatine?
Rule 1 Charged creatine contains the daily recommended amount of creatine (5g) so should only be taken once a day
- What should I stack with Rule 1 Charged Creatine?
Rule 1 Charged Creatine would stack perfectly with R1 Protein or R1 Whey Blend - ensuring adequate protein intake is paramount for muscle and strength gain.
- Does Rule 1 Charged Creatine contain sugar?
It appears on the nutrition label that Rule 1 Charged Creatine does not contain sugar - however it may be worth noting each serve does contain 2g of carbohydrates.
- Is Rule 1 Charged Creatine flavoured?
Yes - Rule 1 Charged Creatine does come flavoured - at the time of writing the flavour options are Blue Razz Lemonade, Snow Cone and Sour Candy.
- Do I use Rule 1 Charged Creatine as I would any normal creatine?
Yes - the 5g of creatine must be taken daily to allow muscle saturation for optimal results - however Rule 1 Charged Creatine could double as an effective pre or intra workout seeing as it contains both an energy blend and an electrolyte blend.
- How much creatine is in Rule 1 Charged Creatine?
One serve of Charged Creatine contains 5g of pure creatine alongside a 150mg energy blend and a 500mg electrolyte blend.
- How much caffeine is in Rule 1 Charged Creatine?
Rule 1 Charged Creatine appears to contain 150mg of its energy blend. This is made up of different extracts with different percentaged of creatine - although hard to conclude exactly how much we do know it is less than 150mg of total pure caffeine.
- What is Rule 1 Charged Creatine?
Rule 1 Charged creatine contains an energy blend from natural caffeine sources as well as electrolytes to improve overall muscle hydration alongside a creatine blend.