Rule 1 Charged Creatine

Rule 1 Charged Creatine's creatine blend includes 3 different kinds of creatine - creatine monohydrate, magnesium creatine chelate and dicreatine malate.

Rule 1 Charged creatine contains the daily recommended amount of creatine (5g) so should only be taken once a day

Rule 1 Charged Creatine would stack perfectly with R1 Protein or R1 Whey Blend - ensuring adequate protein intake is paramount for muscle and strength gain.

It appears on the nutrition label that Rule 1 Charged Creatine does not contain sugar - however it may be worth noting each serve does contain 2g of carbohydrates.

Yes - Rule 1 Charged Creatine does come flavoured - at the time of writing the flavour options are Blue Razz Lemonade, Snow Cone and Sour Candy.

Yes - the 5g of creatine must be taken daily to allow muscle saturation for optimal results - however Rule 1 Charged Creatine could double as an effective pre or intra workout seeing as it contains both an energy blend and an electrolyte blend.

One serve of Charged Creatine contains 5g of pure creatine alongside a 150mg energy blend and a 500mg electrolyte blend.

Rule 1 Charged Creatine appears to contain 150mg of its energy blend. This is made up of different extracts with different percentaged of creatine - although hard to conclude exactly how much we do know it is less than 150mg of total pure caffeine.

Rule 1 Charged creatine contains an energy blend from natural caffeine sources as well as electrolytes to improve overall muscle hydration alongside a creatine blend.