Onest uses a micronised form of creatine monohydrate that has filtered out impurities and contaminants like dicyandiamide or dihydrotriazine. This micronized form of creatine increases how it dissolves into liquids and improves mixability.
Creatine Monohydrate has been shown to help provide more energy for the muscles, increase muscle growth, improve strength and power while shortening recovery time.
Onest Creatine Monohydrate also is gluten free, contains no fillers, is GMO free and a natural flavour free of colours & sweetners.
- Does Onest Creatine need to be taken by itself or can it be mixed?
This product can be taken both by itself and mixed.
- Is this creatine pure?
Onest Creatine contains 100% pharmaceutical grade Creatine monohydrate.
- When should I take Creatine?
The time you take creatine is irrelevant. Because of the time it takes time for it to fully saturate, it can be taken at any time of the day.
- How many grams of Onest Creatine will give me the most effective results?
The best dosage for creatine is as directed, 5 grams once a day, every day.
- How does creatine work?
Onest Creatine works by increasing the production of ATP in the body, ATP is one of the body's energy sources that is mainly utilized during exercise. Taking creatine can aid with pushing out those few extra last reps when lifting weights.