Musashi Creatine Monohydrate is a dietary precursor of creatine phosphate (CP). Creatine phosphate is the carrier that replenishes levels of ATP in muscle cells when stores have been depleted during power exercise. Supplementation of creatine in higher doses will also provide energy for muscle cells during periods of growth - a process called the phosphocreatine energy shuttle. Creatine monohydrate supplementation can nt only boost athletic performance, but also encourage the body to lay down extra lean muscle, improving the physique.
Pure free form powder
Energy for muscle growth
Precursor of Creatine Phosphate
Improves high intensity exercise performance
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Light Load: Take 1 level 5mL metric teaspoon 5 times per day in divided does for 1 week followed by 1 level 5mL metric teaspoon per day for 30 days. Heavy Load: Take 1 level 5mL metric teaspoon 5 times per day in divided does for 3-4 weeks.
Replace lid and close tightly immediately after use store 30°C
This product is not a sole source of nutrition and should be used in conjunction with an appropriate physical training or exercise programme. Not suitable for children under 15 years of age or pregnant women. Should only be used under medical or dietetic supervision.
General Product Warning
Users should seek medical advice prior to beginning any supplementation program. This especially applies to individuals taking prescription medication or those with pre-existing medical conditions. Always read the label prior to consuming any supplement, always follow the manufacturer's directions & never exceed the recommended dose. In the event of experiencing any unwanted effects discontinue use immediately & seek medical advice if symptoms persist. Keep out of reach of children.
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Effectiveness: Increases were seen in strength and muscle size whilst taking this product. I don’t really think my energy was affected in any way though. I took a serving after each workout and also a serving on non-training days.
Taste: Not bad but not good either, mix it with milk to improve, or rather get rid of, the taste.
Solubility: Not very good, but that is the case for almost all creatine monohydrate supplements. Small serving sizes mean this isn’t a great concern (unless you’re doing creatine loading and need to take up to 20g, then it may be a bigger issue).
Side Effects: Nil adverse side effects were experienced whilst taking this product.
Cost Effectiveness: Serving size is 5g so that equates to about 100 serves per 500g tub. Cost effectiveness is OK. Depending on whether you do creatine loading or not, then cost effectiveness is not great.
Conclusion: A good and effective creatine mono-hydrate product; however there are more cost effective creatine supplements out there.
After hearing that even famous sports people swear by Creatine I had to give it a try. I’m not a full on gym junkie, but I enjoy a workout at least three times a week and have found that Musashi Creatine really suits me. My goal isn’t to get big, but I have to say I’ve been noticing muscle growth since starting up and I’m not even trying! Musashi Creatine has just given me extra strength in the gym and allows me to lift more weight for longer. I’d definitely recommend this Creatine to beginners as it was a great first step for me. It’s easy to use and works well in a Creatine shake drinking it as I train. It even goes well as an additional ingredient to a protein shake (if you like to take both Creatine and Protein).
Regardless of how long you’ve been training, you’d be bound to know the benefits of taking Creatine Monohydrate. Since getting some Musashi Creatine Monohydrate from MrSupplement, I’ve noticed steady strength gains. If you want to boost your strength and muscle, give this product a try.
Musashi Creatine Monohydrate Information
Ask a question about Musashi Creatine Monohydrate
Is Creatine Safe?
Yes, Creatine is a natural amino acid present in the body of humans and animals. The human body has 100-115 grams of creatine in the form of creatine phosphate. No negative side effects have been noted in the research with the recommended levels of supplementation.
Are there any noted side effects?
Creatine is so efficient at shuttling water into the intramuscular compartment, that an emergent side effect associated with it is that of muscle cramping. This most often occurs when too little fluid is consumed whilst supplementing with creatine. Muscle Cramping, strains and tears are all anecdotal evidence that are not supported by scientific fact. Creatine draws water away from the internal working organs and therefore if you take a lot with no water then a mild stomach cramp will occur.
Is Creatine safe to take for long periods?
In truth nobody knows although it does appear to be safe with no adverse effects reported in any study which we are aware of. Some people have been taking as much as 20-30 grams a day since it was first available in 1990.
What is Adenosine TriPhosphate (ATP)?
ATP is the organic compound found in muscle which, upon being broken down enzymatically, yields energy for muscle contraction. Creatine enhances your body's ability to make protein within the muscle fibres, which also increases your muscle mass (Creatine increases cellular hydration. The hydrated muscle has increased permeability, which allows more amino acids into the muscle cell). Building up a supply of these contractile proteins ( actin and myosin ) increases your muscles ability to perform physical work. The bottom line here, is that creatine will allow you to to perform more repetitions with a given weight. This will increase the time under tension, thus increasing the recruitment of muscle fibres, which will in turn increase the number of fibres stimulated. It also prevents your body from relying on another energy system called glycolysis, which has lactic acid as a byproduct. Lactic acid creates the burning sensation you feel during intense exercise.
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