Gen-Tec Beta Alanine

Gen-Tec Nutrition Beta Alanine provides 100% beta-alanine, a common ingredient in pre-workout supplements. Beta-alanine is renowned for its ability to enhance endurance by increasing carnosine levels, which buffers acidity in muscles during intense exercise.

Beta-alanine supplementation can benefit athletes and fitness enthusiasts engaged in various activities, including strength training, bodybuilding, running, and other aerobic exercises. It helps improve endurance, delay fatigue, and supports overall performance during intense workouts.

Yes, the tingling sensation, known as paresthesia, is a common side effect of beta-alanine supplementation. It occurs due to the activation of nerve receptors under the skin and is harmless. Many individuals associate this sensation with the efficacy of the supplement.

Yes, beta-alanine serves as an effective stimulant-free booster for training sessions. It allows individuals to train harder and longer without the need for stimulants, making it suitable for various sports and training modalities.

Beta-alanine supplementation aids in delaying muscle fatigue and improving endurance during strength training sessions. This enables individuals to push through more reps and sets, ultimately supporting muscle growth and strength gains.

Yes, beta-alanine can be beneficial for aerobic intensive activities such as running. By increasing endurance and buffering acidity in muscles, it helps runners maintain performance levels for longer durations, potentially improving race times and overall performance.

The recommended dosage of beta-alanine typically ranges from 2 to 5 grams per day, divided into multiple doses to minimize the tingling sensation. However, individual tolerance and response may vary, so it's advisable to start with lower doses and gradually increase as tolerated.

Gen-Tec Beta Alanine is usually used before workouts, however, having it during your workouts is also another great option.

Yes, having a tingling sensation is completely normal and is one of the side effects of beta alanine.

Gen-Tec's beta alanine is 100% pharmaceutical grade Beta Alanine

Yes, beta alanine is already in most pre workouts, however, if you wish to get an even more effective dose, you can add it to your pre workouts

The best time to take this in order for it to be most effective is 2 grams (1/2 teaspoon) 15-20 minutes prior to your workout.

Gen-Tec's Beta Alanine can be best used by individuals who are looking to buffer their lactic acid production (the burning feeling during sets).