Fat Loss

Guggul Extract (also known as Commiphora Mukul or Gum Guggul)

Guggul Extract is a natural plant supplement which promotes the loss of stubborn body fat. Bad health, illness, inactivity or years of yo-yo dieting can lower thyroid hormone levels. This makes it very difficult to lose weight. Guggul Extract provides nutrients known to have a positive effect on thyroid hormone levels, making weight loss faster and easier.

No matter how hard they try, most people lose fat from their arms and shoulders instead of around their waist, hips, or thighs. The moment you cut back on calories, your body lowers its metabolic rate. Losing the first few pounds is easy. Studies show that your metabolic rate can slow after just four days on a low calorie diet and exercise programme. The longer the diet lasts, the worse it gets. What this means is that you'll have to gradually eat less and less to continue losing weight. Guggul Extract promotes weight loss by supplying nutrients that support normal thyroid function and increase the metabolic rate.

Guggul extract is a mixture of several plant lipids isolated from the plant Commiphora Mukul. Carefully planned scientific studies over a period of two years show that Guggul extract reduces bodyweight in animals. In one study carried in the journal Current Therapeutic Research, test subjects using a guggulsterone-based supplement lost fat three times faster compared to those using diet and exercise alone. Following the six-week program, the group using the guggulsterone-based supplement lost 9.5 pounds of fat, compared to 3.1 pounds in those who just followed the diet and exercise programme. When the research team measured thyroid activity in three of the subjects, they found an 8-10% increase in thyroid hormone levels. Combined with the right Training Programme and a sensible diet, you may safely lose ½ to 1kg of fat each week.

Guggul is considered safe with little to no negative side effects. As always one should though as a precaution check with your health care professional before starting a cycle of Guggul or any supplementation programe, especially if you suffer from any liver, kidney or pre-existing medical condition. Females should not take Guggul while pregnant or lactating.

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