Hover/Touch To Zoom

Supplements Since 2004 Supplements Since 2004

TRUSTED STORE SINCE 2004 Free Fast Shipping $150+

Brick-And-Mortar Store Locations Across Australia Australian Store Locations

15% Off Storewide Easter Sale | Use Code: Easter15
Ends 01/04 11:59PM AEDT Excl Bars, RTDs, Musashi and BSc

Seated Leg Curl - Phase 1

Seated Leg Curl - Phase 1 - Day 2 - Muscular Endurance. The Seated Leg Curl exercise is a great finishing exercise for the hamstrings. Set the machine up properly with your butt & back right up against the back of the machine. Squeeze the weight down for a full contraction in the hamstring & bring it up in a controlled manner for a stretch. This exercise is such a good stretch movement because it has a 90 degree angle at the hips. So when the legs are straight, you get an effective stretch in the hamstrings. Don't rock the body with the movement, swing with the upper body, or use a shortened range of movement. Aim for 3 sets of 15 reps with only 30 seconds rest in between sets. Nick Jones - World Bodybuilding Champion & Kymbel Hunt.

Contact Us
↑   Back To Top   ↑