Legit Supps Recovery

This product is perfect for athletes, gym-goers, and anyone looking to enhance muscle recovery, hydration, and endurance. It’s also great for individuals who want to maintain lean muscle mass during intense training or calorie restriction.

Mix one scoop with 300 to 500ml of cold water and consume before, during, or after exercise. Adjust the water amount based on taste preference.

With its combination of BCAAs, EAAs, and electrolytes, this formula reduces muscle fatigue, delays exhaustion, and improves overall endurance, allowing you to train longer and harder.

Absolutely! Taking it on rest days can support muscle maintenance, hydration, and recovery, ensuring your body stays in an anabolic (muscle-building) state even when you're not training.

Yes! The full-spectrum amino acid blend helps preserve lean muscle mass, making it ideal for individuals in a calorie deficit or those engaging in intense training sessions.

While this formula supports endurance and hydration, it does not contain stimulants like caffeine. However, if you prefer a non-stimulant pre-workout option, taking it before training can still help fuel muscles and enhance performance.

You can take it before, during, or after workouts to support recovery, endurance, and hydration. It can also be taken on rest days to help maintain muscle mass and reduce muscle breakdown.

Yes! The Legit Hydration Complex includes coconut water powder and electrolytes, which replenish lost fluids, maintain electrolyte balance, and improve endurance during intense workouts.

This formula contains all nine essential amino acids (EAAs), including BCAAs like L-leucine, L-isoleucine, and L-valine, which play a crucial role in muscle protein synthesis. These amino acids help repair muscle tissue, reduce soreness, and accelerate post-workout recovery.

Legit Recovery Essential Amino Acids provides a complete EAA and BCAA blend, delivering 7g of BCAAs in an optimal ratio for muscle recovery and growth, plus an additional 3.5g of EAAs for comprehensive muscle support. It also includes coconut water powder and electrolytes for hydration and endurance, making it a well-rounded intra-workout and recovery formula.