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Leading up to a competition, you have to put together a workout program that is suited to you as an individual. As each individual has different strengths and weaknesses, there is no one routine is universally right for everyone. It is you who must look in the mirror and determine where your weaknesses are, such as in the upper, lower, or middle pec area, at the biceps, triceps, or relating to lat width, for example.

Workout Program Tips

  • Adapt Your Program For Any Weaknesses. Say your lower lats are not as developed as much as you’d like. You could add about 4 extra sets for lower lats. Adding 4 sets in addition to everything else you are dong would probably be too much, so you could eliminate one set of each of the other exercises. Whilst you are still performing all of the other exercises, with fewer sets of each, the overall demand of your total workout would be about the same.

  • Differing Needs of Training Partners. Many top bodybuilders have different areas requiring attention. If you are training with a training partner who has different specific needs, you can accommodate each person’s needs in your training programme. Focus on exercises that help develop the areas that you need most. It is not unusual for this to vary between training partners.

  • By having a clear understanding of your weakest areas, you can investigate which exercises are best for correcting these and make the appropriate modifications to your training routine. As you make adjustments to your training, don’t create new weaknesses trying to correct old ones. Continue to give the rest of your body sufficient attention even while you work to correct problem areas.

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