Importance of Rest
When planning a workout program, you need to include rest days. When you train intensely, you have to get enough rest to allow the body to recuperate and build both strength and mass. Getting plenty of sleep should be a priority, say at least 8 hours each night. Aim for 48 hours rest per muscle group before training it again to ensure adequate recovery. Pay attention to your individual priorities. If you want to build maximum muscle, you’ll have to ensure that you do not exhaust yourself by doing too many other sports or activities. Think of it like saving for a new car. You have to put away some money on a regular basis to afford it.
Best Forms of Rest
Whilst you also need to rest on your off days, it does not mean you can’t engage in other physical activities on that day, necessitating you to stay in bed. Just be aware that energy sapping sports like marathons or kayaking will consume your energy and delay your recovery. If you intend doing any activities of these types, you will probably be too depleted to return to train on Monday as you normally would.
Rest for Muscle Growth
Scheduling time for rest and recovery in your program is as important as the training itself. One cannot exist without the other for gaining quality muscle. In planning your program, ensure that you do not allow other energy sapping activities to delay your recovery, between workouts. If you fail to schedule adequate recovery into your regime, your energy will be compromised during training, as will your results.