When to Take Weight Gainers – Quick Summary
- Use to supplement calorie intake from food
- A common weight gain goal is 500 extra calories per day
- Simply mix with milk or water, shake and drink
- Commonly used first thing in the morning and after a workout.
Weight Gainer Benefits
Weight gainer proteins can be a really useful tool for anyone who is trying to bulk up. Putting on lean muscle requires a calorie excess, meaning that you need to consume more than you are burning as energy. The amount of healthy food needed to reach these calorie goals can be daunting, particularly for men who have active lifestyles or work a physical job, and it can be difficult, expensive and time consuming to prepare interesting, nutritionally balanced meals on a daily basis.
A weight gainer protein is a great alternative, because it provides a nutritionally balanced, protein rich source of energy which is easy to prepare, easy to digest, and won't fill you up the same way that a big meal would.
Weight gainers combine protein, carbohydrates, and quite often include healthy fats, but there is a lot of variation within this class of protein. At one end of the scale, lean gainers pair protein with about an equivalent amount of carbs, and are a great option for men who need a little extra energy boost, have a slower metabolism, or who have a tendency toward putting on fat. At the other end of the spectrum are hardgainer proteins that combine up to five times the carbs as protein, and can pack in up to 1200 calories per serving. These products are perfect for people who have trouble putting on weight, younger guys, and people who burn through energy constantly in a physically demanding job.
Weight gainer proteins often contain additional ingredients that can further assist muscle gain and nutrition, such as vitamins and minerals, creatine, testosterone boosters and BCAAs. With the variety in this category of protein, it is possible for nearly everyone to find a weight gainer that meets their nutritional needs.
How to Take Weight Gainers
Weight gainers are not a sole source of nutrition, rather, they should be used to supplement a healthy diet. The best way to use a weight gainer is to first calculate your daily energy requirements. You can do this using a calorie calculator. The next step is to add the energy you are burning through activity. This will tell you how much you should be eating every day to maintain your weight. Now, work out how much extra you need to be eating to gain weight. A healthy weight gain of about 0.5kg per week requires about 500 extra calories every day, which is easily obtained in approximately 1.5 serves of Elemental Nutrition Anabolic Mass. Most people would have 1-2 servings of weight gainer per day, but the dosage very much depends on the individual circumstances of the user. A weight gainer works like any other protein. Simply mix the powder with milk or water, according to instructions, and enjoy.
Best Time to Take Weight Gainers
Weight gainer proteins can be taken at any time of the day, but they are most commonly used first thing in the morning and after a workout – times when the body needs nutrients the most. Try to avoid using weight gainers before a meal because they can curb the appetite.