When to Take Krill Oil – Brief Summary
- Easy to swallow gelcap
- Take Krill Oil with meals to avoid side effects
- Split up larger doses and take throughout the day
- 1g/day to maintain health and larger doses to treat specific conditions
Benefits of Krill Oil
Krill Oil is a rich source of omega-3 fatty acids DHA (Docosahexaenoic acid) and EPA (Eicosapentaenoic acid). These fatty acids are considered to be 'essential' because our bodies are unable to produce them and they must be taken in through the diet. Fish oil is the traditional omega-3 supplement, but Krill oil has risen in popularity to become a popular alternative.
Because of the way they are packaged, the long chain fatty acids in krill oil are more easily absorbed by the body than those in fish oil, meaning that a lower dose is required. The treatment of some conditions requires uncomfortably large doses of fish oil, so krill oil presents a more potent, easy to take alternative to other marine oils. On top of this, krill oil is rich in astaxanthin, a natural antioxidant. Not only does this boost the health benefits of krill oil, but it prevents the oil from oxidising which can be a problem with other omega-3 sources. It is also thought to have some uniquely beneficial effects on the heart, and on fat loss that fish oil lacks.
Aside from their necessity in maintaining general health, omega-3 fatty acids can treat and control symptoms of many conditions. It is used to control cardiovascular disease, by reducing high blood pressure and triglyceride levels, and it has potent anti-inflammatory properties which make krill oil a great choice for the treatment of arthritis. Omega-3 is a great booster to brain and nervous system function, it is used to protect against cognitive decline, and has been shown to have potential in the treatment of conditions as diverse as alzheimers, ADHD, PMS and depression.
Athletes and bodybuilders can benefit greatly from krill oil supplementation because the anti-inflammatory and antioxidant properties can assist recovery. On top of this, omega-3 fatty acids have been implicated in weight loss, and in the development of lean muscle.
How to Take Krill Oil
Krill oil is an easy way to make sure we get the required amount of omega-3 fatty acid, which is not something that is always easy to do through diet alone. Krill oil usually comes packaged as a gelcap.
The dosage to take varies, depending on what it is being used for. Doses of 1g per day are thought sufficient to maintain general health, while people using krill oil for cardiovascular disease or arthritis are often advised to take higher doses, up to 6g.
The omega-3 in krill oil is thought to be absorbed about 50% better than the omega-3 in fish oil, so smaller doses will provide the same benefit. For example, an arthritis patient taking 10g of fish oil per day would only need to take 6.7g of krill oil.
Best Time to Take Krill Oil
Krill oil is best taken with meals, to avoid gastric upset and reflux, which are common side effects of marine oil supplementation. Larger doses can be split up and taken throughout the day with foods.