- 500mg HCA per dose
- Take 30 minutes before meals
- For best results, take Garcinia cambogia on an empty stomach
- Use in conjunction with healthy diet and exercise
Benefits of Garcinia Cambogia
Over the past decade or so, Garcinia cambogia has grown to become one of the most popular natural weight loss supplements. This small green fruit, which has traditionally been used in southern Asian countries to flavour food, is a very rich source of hydroxycitric acid, which may have fat fighting properties.
Hydroxycitric acid, or HCA, is closely related to the citric acid which gives citrus fruits like oranges and lemons their name and characteristic flavour. Scientists performing experiments on mice discovered that HCA was able to partially block the activity of an enzyme called citrate lyase, which is important in turning the carbohydrates we eat into fat. This means that the body finds it more difficult to store excess energy as fat, which can lead to weight loss. On top of this, HCA has been shown to work as an appetite suppressant, potentially by increasing serotonin levels, or by modulating the production of satiety hormone, leptin. The exact mechanism behind this remains unknown.
Garcinia cambogia and HCA have been tested extensively in animals, where results have consistently demonstrated effectiveness in fat loss and appetite suppression.
While these results are encouraging, scientists not yet consistently replicated these results in human trials, although isolated studies have yielded impressive results. Scientists believe there is potential in this plant, and research is continuing, in the hope that this may soon be properly unlocked. Anecdotal reports on Garcinia cambogia continue to be very encouraging. A lot of people have used Garcinia cambogia not just to lose weight, but they have found it to be very helpful in keeping the weight off.
How to Take Garcinia Cambogia
Garcinia cambogia is a plant extract with a lot of potential to control weight, but it is not a miracle drug or a magic bullet. Because of the way it works, Garcinia cambogia gets the best results when it is used alongside regular exercise and a healthy diet.
A standard dose of Garcinia cambogia is the equivalent of 500mg HCA, three times a day. Some people believe that the early research on Garcinia cambogia that was done in humans didn't use a high enough dose of the extract, and doses up to 1500mg of HCA, three times a day, have been advocated.
Best time to Take Garcinia Cambogia
The best time to take Garcinia cambogia is 30 minutes before each meal. This is a timeframe that makes the best use of the appetite suppressing effects of this supplement. Additionally, HCA is known to bind to some components that are found in food, which may inhibit absorption into the body. For this reason, Garcinia cambogia is most effective when taken on an empty stomach.