When to take Fat Burners? – Quick Summary
- Fat Burners are generally taken before breakfast and again mid afternoon.
- Mix powder in water to taste, or swallow capsules whole.
- Cycle products containing stimulants for maximum effectiveness.
- Always follow manufacturer's instructions - do not exceed recommended dose.
Benefits of Fat Burners
Fat burners are supplements containing ingredients that help your body fight fat. When most people think of fat burners they think of thermogenics. Thermogenics are a class of ingredient that speeds up the metabolism, causing your body burn more energy which is released as heat, instead of being stored as fat. Notable thermogenic ingredients include Green Tea, Bitter Orange, Capsaicin, and newer ingredients like African Mango and Garcinia Cambogia. Thermogenic ingredients are often accompanied by appetite suppressants, carb blockers, energy boosters and sometimes even ingredients that offer support to metabolic hormones. A well formulated fat burner attacks excess pounds from all angles.
How to take Fat Burners
Fat burners usually come as a capsule or a powder, and the package should contain instructions for use, which should always be followed. Generally, capsules are swallowed whole, and powders are mixed with water and drunk.
Although they may share ingredients in common, fat burners are quite a varied class of supplement, and products differ in effects and potency. When trying a new fat burner, it is best to start with the minimum, or even half the minimum dosage, and increase this gradually until you feel the product is having an effect, making sure not to exceed the recommended dose.
It is also good idea to cycle your fat burner to maintain its efficiency. This means taking a one to two week break every six to eight weeks, which will prevent your body from building up a tolerance to ingredients in the product. If you're looking for something to help you maintain your fat burning momentum while you're taking a short break, there is a growing range of stimulant-free fat burners on the market which you can alternate with your usual product, or use long term without the need for a break.
Best time to take Fat Burners
Fat burners are generally taken on a daily basis, first thing in the morning and again mid-afternoon. These supplements are most effective on an empty stomach, and timing dosage to coincide with hunger can take advantage of the appetite suppressing ingredients that many formulas feature. Many fat burners contain energy boosting stimulants like caffeine and green tea extract, so it is best to avoid taking these type of supplements in the evening because they have the potential to interfere with sleep. Of course, it is best to stick to the recommended instructions of the fat burner product you have chosen, and never exceed the recommended dose.