Achieving Your Weight Loss Resolution
Without doubt, the number one New Year’s Resolution is to lose weight. Whether you are looking to lose fat, or get a little leaner, you probably want to show more of the muscle you’ve worked so hard to build after they’ve become hidden by the holiday overindulgence. For many the problem is not a small recent increase in bodyweight, but the continued accumulation of body fat over an extended period. Now that you’ve made the decision to lose this weight, don’t let excuses creep in. Now is the time to act.
Fat Loss Tips
Instead of saying “I want to lose weight,” set a Specific Measurable Achievable Realistic and Time-based (SMART) goal. An example would be “By March 30th, I will lose 8kgs.” Without a time constraint, you will not be accountable for your goal.
Write Down Your Goal Daily. This will continually reminded you of your goals and help you act daily to see this through to completion. The fact that there is a deadline will mean that you have to work daily to achieve your goal.
Keep a Food Diary. There’s no other way to track your progress with respect to your diet. This can be a simple record, there’s no need to complicate it. Just note the food, size of portion, and the calories. This may discourage you from having the extra servings of desert if it’s all documented. This is a proven method of helping people lose weight.
Eat More Fruits And Vegetables. Fruits and vegies not only give you nutrients, antioxidants, phytochemicals, but they help fill you up more than many other foods. As a bonus, they are less dense with respect to energy, so they give you a good proportion of volume for the relatively lesser calories.
Train Hard And Train Regularly. Map out your days and allocate time to exercise. This way you can’t let it get crowded out by other activities.
Lifting. Whether you are male or female, lift weights with a purpose, to fatigue your muscles. This increases (or maintains) your lean body mass which will mean that you burn more energy at rest.
Cardio. Include some steady state cardio into your programme. If you are pressed for time, break this up throughout the day. Interval training (i.e. higher intensity training mixed with lower intensity training) on a bike, treadmill, outdoors, on a rowing machine, etc are effective for fat loss and cardiovascular health.Use this technique with caution, however, especially if you have not exercised for a while or have a medical condition.
Supplementation. Fat loss supplements will assist even a sedentary person, however best results are achieved when they are combined with training for enhanced fat loss. Options include a Fat Loss Protein Powder Formulation, Thermogenic supplements, Acetyl l-carnatine, Conjugated Linoleic Acid and Fat metabolisers to help you achieve your fat loss goals.
Be Focused For Fat Loss
To reiterate, once you’ve decided on your goal, write it down using a constrained approach such as “I will lose 8 kgs by March 30.” This way, you will be accountable for your efforts to achieve this. Write down this every day to remind yourself of your goal. Keep a food journal to discourage unwelcome foods. Improve your consumption of fruit and vegies, as they offer relatively better satiety compared to their more energy dense counterparts. Train regularly with weights and cardio and you’re almost there. Supplementation with fat loss products such as Thermogenic supplements, Acetyl l-carnatine, Conjugated Linoleic Acid and Fat metabolisers can help you achieve better results, faster. Keep re-evaluating your results and be consistent, and soon you’ll be on your way to a leaner and a healthier body.