The B Vitamins are a group of water soluble compounds that play important roles in cellular metabolism and the generation of energy from food. The complex is made up of eight different B Vitamins – Thiamine (B1), Riboflavin (B2), Niacin (B3), Pantothenic Acid (B5), Pyridoxine (B6), Biotin (B7), Folic Acid (B9), and Cyano/Methylcobalamin (B12). These eight B Vitamins are related by having similar functions and appearing in many of the same foods together - in terms of chemical structure, they are all quite different. Fresh foods like fruits and vegetables, meat, dairy products, and wholegrain cereals are rich in B Vitamins. A lot of people obtain sufficient B vitamins from food, but people under physical and mental stress, pregnant women, dieters, vegetarians, people who drink alcohol and those who do a lot of exercise can sometimes find it difficult to get the B vitamins they need. Busy people know that it's not always easy to eat a healthy, balanced diet. A B vitamin supplement can fill the gaps, keeping you healthy, energised and at the top of your mental and physical game.
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