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Strength Training Anatomy

Strength Training Anatomy

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Strength Training Anatomy

Over 1 million copies sold! Translated into over 20 languages. The original and best, just got better! With new exercises, additional stretches and more of Frederic Delavier's amazing illustrations, you'll gain a whole new understanding of how muscles perform during exercise. This one-of-a-kind best-seller combines the visual detail of top anatomy texts with the best strength training advice. Many books explain what muscles are used during exercise, but no other book brings the action to life like "Strength Training Anatomy". Over 600 full-colour illustrations reveal the primary muscles along with all the relevant bones, ligaments, tendons and connective tissue. Like having an X-ray for each exercise, new pages show common strength training injuries in a fascinating light and offer precautions to help you exercise safely.

Author: Frederic Delavier
Publisher: Human Kinetics Publishers (01 May 2010)
Paperback: 192 pages

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so stoked at receiving my order so soon hey, i think the site is onto it as far as product info and range go, of note was the fact you will notify me when out of stocks return, and the most obvious is you guys are an Australian business, cheers hey will definately re order Nathan
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