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Shoulders, the long lost muscle group that always seems to be pushed back whenever you don’t feel like working out. For a muscle group that is used extremely often, it always seems to be relegated...
The Machine Military Press is a great supplement to your free weights shoulder exercises as it helps you target the shoulders better as you do not spend your attention trying to maintain perfect...
Reverse Flyes -  Muscles Worked & Benefits Exercise Type: Single Joint Primary Muscles Worked: Shoulders Reverse flyes are a great exercise to target the rear delts. Working the rear delts is...
Named and invented by the man himself, Arnold Schwarzenegger came up with this exercise as a way to target all three heads of the shoulder. Considered a functional exercise by many, it also works...
The rear delts are notoriously hard to work out and aren’t many people’s strongest portion of the shoulders. It is also a fast muscle to fatigue. This exercise however can add some variety to your...
Dumbbell Shoulder Press - Muscles Worked & Benefits Exercise Type: Multi-joint Primary Muscles Worked: Shoulders Secondary Muscles Worked: Triceps The Dumbbell Shoulder Press is a core exercise...
This exercise is generally performed in a standing position. Begin with holding two dumbells, arms slightly less than shoulder width apart, arms in front of torso with palms facing toward thighs.
Side Lateral Raise - Muscles Worked and Benefits Exercise Type: Isolated (single joint) pull Primary Muscles Worked: Medial Deltoid Side Lateral Raise - Exercise Workout & Technique. This exercise...
Deltoid Training For Bodybuilders. One of the fundamental aspects of bodybuilding is creating an illusion. That is, to give the impression that you are bigger, or wider, than you actually are. This...
Barbell Pullovers with Bent Arms - Muscles Worked & Benefits - Barbell Pullovers work the lats, chest, shoulders and triceps and are great for stretching the pecs and helping to widen the rib cage....