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Articles

Gen-Tec are one of Australia’s best supplement companies when it comes to unique and scientifically validated formulas. They take a huge amount of care and consideration in developing new products...
Want to learn how to increase energy and cut cravings for faster fat loss? Check out Gen-tec's Amino Lean Review proudly written by Amy Fox, IFBB Professional Physique Athlete, Fitness Educator...
Australian company, GenTec, have recently been on a roll with their latest range of supplements, which have been highly innovative and effective. The latest addition to their line up is a unique BCA..
Gen-Tec's latest supplement is the TR3 Protein or the Total Recovery 3 Phase Protein which combines a good hit of protein, carbohydrates and other ergogenic ingredients to help fuel recovery...
Many countries are renowned for specific training techniques, such as Bulgaria. The relative merit of each is a matter of contention.
Read about some of the latest supplement news and research including how citrulline helps to preserve muscle mass and how creatine works better with ginseng...
What is Higenamine? Higenamine, also known as norcolaurine, belongs to a class of substances called beta-2 adrinergic receptor agonists, which mimic the activity of neurotransmitters in the body....
Lots of people want to build significant amounts of muscle, but there are a lot of different and conflicting bits of information around. For a beginner, this can be extremely confusing when it comes..
As with all sports and exercises, to get good at running, you need to train. While for some people, training simply means running regularly and for longer distances; for the person aiming at seriously
Testosterone is arguably the most revered hormone among bodybuilding. It is a steroid hormone produced mainly in the testes of males and ovaries of females (at lower levels). It is such a well-known..
What is L-Theanine? Theanine, L-Theanine or gamma-glutamylethylamide is a non-protein amino acid which is similar in structure to glutamine; the most abundant amino acid in our bodies. Originally...
This article discusses the different forms of stretching that are available, and how to perform each type of stretch in an effective and safe manner. Types of Stretches The literature recognises...
Read more about an increasingly popular weight loss program created by esteemed personal trainer Michelle Bridges. The 12 Week Body Transformation (12WBT) incorporates a comprehensive diet and exer..
MuscleTech Nitro Tech Zero Carb is arguably the most non-innovative release of the new Nitro Tech spin off range. The biggest criticism it will receive is the similarity it shares with Plantin Iso Zer
Garlic is actually the bulb of a plant closely related to onions. It has been widely used in cooking and herbal medicine for many thousands of years, and its many beneficial properties are still known
Best Women's Protein Supplements of 2017 Review- Protein powders have become one of the most effective staples not only for men but for women as well. Most women are on the search for a weight loss...
Whilst harmful at elevated levels, cholesterol, contributes to many biological functions. The body manufactures cholesterol in the liver from the foods we eat.
Green is in. And no, I’m not talking about the environment, climate change or biodegradable plastic spoons. Green Tea and green tea supplements are literally exploding in popularity all...
Yerba mate is a Spanish name for a green plant known as Ilex paragariensis to botanists and belonging to the holly family. It has applications for bodybuilding and exercise because it has stimulant...
Without doubt, the number one New Year’s Resolution is to lose weight. Whether you are looking to lose fat, or get a little leaner, you probably want to show more of the muscle you’ve worked so hard..
How does alcohol affect muscle growth? We examine how alcohol affects protein absorption and muscle protein synthesis. Finally, if you are planning to drink, we provides tips on how to build muscle...
Weight loss can be hard, especially as it often comes hand in hand with a general lack of energy. For this reason, many people feel that fat burners should contain a more than generous hit of...
What is Hydroxycitric Acid (HCA)? Hydroxycitric acid (HCA), as its name suggests, is a natural derivative of citric acid. It can be found in the rind of fruits such as Malabar Tamarinds and some...
Obesity is more prevalent than ever with Australia’s obesity rates currently on par with the US and slightly under New Zealand according to a recent review published by the medical journal...
They’re one of the most popular and contentious category of sports supplements. Fat burners come in all shapes and sizes and its seems there's a new one every week. But with fat loss being one of the
Review the top post workout recovery supplements of 2017. Post workout supplements have been around for awhile, especially in the endurance field. However, more and more weight trainers are finding...
What is Cacao? Cacao is also known as the cocoa bean or the cacao bean. In spite of their identical origins and confusingly similar names, cacao and cocoa are two different products. Cacao is...
Review the top casein protein powders of 2016. Casein proteins are considered the best bedtime or night time proteins thanks to their super slow digestion. They provide a trickle of amino acids to...
In a recent survey 5% of the Australian population identified as vegetarian or vegan, meaning there are many people out there that are choosing not to eat meat, and in some cases, eggs, dairy and...
So you've decided you'd like to start lifting weights. Congratulations! You've taken the first step towards being fitter and healthier, slimmer, stronger and...

Videos

Kettlebell Training - Origin of Kettlebell Training - Nick: Ladies and gentlemen, a very very special treat for you today. By popular demand, Kettlebell Training. We're joined today by Andrew...
Training With Phil Heath – Exercise 3 – Rope Seated Row: A great and generally unfamiliar exercise technique, the Seated Row using a Rope attachment is an excellent way to target the lower lats as...