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Articles

Gen-Tec are one of Australia’s best supplement companies when it comes to unique and scientifically validated formulas. They take a huge amount of care and consideration in developing new products...
Australian company, GenTec, have recently been on a roll with their latest range of supplements, which have been highly innovative and effective. The latest addition to their line up is a unique BCA..
Gen-Tec's latest supplement is the TR3 Protein or the Total Recovery 3 Phase Protein which combines a good hit of protein, carbohydrates and other ergogenic ingredients to help fuel recovery...
Krill Oil is a rich source of omega-3 fatty acids DHA (Docosahexaenoic acid) and EPA (Eicosapentaenoic acid). These fatty acids are considered to be 'essential' because our bodies are unable to produc
We take a look at Muscletech's latest fat burner from their Hydroxycut Series; the Hydroxycut SX-7 - a unique and novel blend of 7 ingredients to support fat loss and offer a clean sensory experience.
You may wonder what are the bodybuilding basics, the stuff every lifter should know. But with the amount of information & misinformation available it can become confusing. Well here is a great...
What Is Cayenne Pepper? Cayenne Pepper, also known as Red Pepper, Guinea Spice, Cowhorn or Bird Pepper, is a spice which is used in cooking. It contains high levels of capsaicin, the compound...
What Are Persimmons? Persimmons are an edible, orange/yellow coloured fruit originally believed to have originated from China before being introduced to close by countries Japan and Korea....
GPLC - What Is It? GPLC or glycine propionyl L-carnitine is a propionyl ester of carnitine which contains an additional glycine component. Propionyl L-carnitine or PLC is a natural endogenous...
Hordenine is a naturally occurring alkaloid which has a stimulant effect. For this reason, it is an ingredient that has potential for use to increase workout intensity and as a thermogenic for fat...
Does gluten make you fat or gain weight? We take a look at what exactly gluten is, the difference between gluten intolerance, coeliac disease and gluten sensitivity as well as the gluten free diets...
Silk amino acids originate from silk proteins produced from silkworm and have been ingested as part of the diet in Asian countries for a long time. Two proteins called fibroin and sericin are the main
They say that if it doesn’t hurt, you’re not doing it properly. To some extent, that’s true, especially if the pain you’re experiencing is caused by Delayed Onset Muscle Soreness, or DOMS. DOMS is...
The Priority Training Principle is a Power Principle that involves giving a weak or lagging body part special priority in your workout schedule.
How to Build More Muscle as an Advanced Trainer - Let’s face it, building muscle gets harder and harder the longer we work out. This is because it takes more stimulus and therefore more muscle...
As part of the plan for 2015, MusclePharm’s Arnold Series is set to increase in size with a range of new products to be added throughout the first half of the year. One of these supplements will be...
The more experienced readers will know that there's no such thing as an "average" protein powder. In this article we'll take a closer look at what makes up a weight gainer and how they can be used...
Very few bodybuilding companies carry a carbohydrate product, probably because half the population seems to think that carbs are the devil’s work. However, the truth is, carbohydrates are necessary...
Bulletproof Coffee is quite the buzz word in health and fitness circles at the moment. From numerous celebrity endorsements to high profile American sporting teams, what some people originally...
There's no doubting the popularity of compression garments in a range of sports, but is there any actual scientific evidence showing they improve recovery and/or performance? You betcha there is...
Pycnogenol is the name of a patented form of pine bark extract. It contains a mixture of flavonoids, catechins, phenolic acids and proanthocyanidins, all of which contribute to the clinical effects...
Aloe vera is a succulent plant belonging to the Liliaceal family, of which there are more than 360 species. Aloe vera is a common name for Aloe barbadensis, the most widely used species of aloe.
Shoulders, the long lost muscle group that always seems to be pushed back whenever you don’t feel like working out. For a muscle group that is used extremely often, it always seems to be relegated...
The Arnold Schwarzenegger range is relatively new, and caused quite a stir on its launch, as these are the first supplements that the world's most famous bodybuilder has put his name to. Made by...
What is Licorice Root? Whilst licorice is best known to most of us as a controversial candy flavour, licorice root (scientific name Glycyrrhiza glabra), has been used medicinally throughout the...
Review the top mass gainer proteins of 2017. Mass gainers or weight gainers are protein supplements designed specifically to help trainers bulk up and put on some serious weight. Find out what the...
Imagine a nutrient that could protect against some of the most prevalent diseases in the world today. No doubt that if such an ingredient existed, everyone would be trying to get their hands on it...
When OxyShred exploded onto the market, it immediately staked a claim as one of the top weight loss products, a position which it has held on to for a couple of years now. In an industry that can...
Tribulus Terrestris is a plant natve to many parts of the world, including Eastern Europe, India and China. Known by a number of names, including Puncture Vine, Devil's Thorn, Gokshura, Yingjili,...
Max's WPI HL (High Leucine) is the updated WPI from Maxs. read about the changes and improved formulation. Written by our in-house expert team who have pulled apart the formulation to give you honest.

Videos

Kettlebell Training - Origin of Kettlebell Training - Nick: Ladies and gentlemen, a very very special treat for you today. By popular demand, Kettlebell Training. We're joined today by Andrew...
Training With Phil Heath – Exercise 3 – Rope Seated Row: A great and generally unfamiliar exercise technique, the Seated Row using a Rope attachment is an excellent way to target the lower lats as...