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Articles

Gen-Tec are one of Australia’s best supplement companies when it comes to unique and scientifically validated formulas. They take a huge amount of care and consideration in developing new products...
Australian company, GenTec, have recently been on a roll with their latest range of supplements, which have been highly innovative and effective. The latest addition to their line up is a unique BCA..
Gen-Tec's latest supplement is the TR3 Protein or the Total Recovery 3 Phase Protein which combines a good hit of protein, carbohydrates and other ergogenic ingredients to help fuel recovery...
Whey Protein is one of the most popular and fastest growing ingredients in the nutritional and health supplement industry and is a component of over half of all supplements on the market. The...
Review the strongest test boosters of 2016. We take a look at a range of new and existing test boosters and pick out the strongest of the lot. Although the testosterone support supplements category...
Becoming productive takes hard work and ethical values. Without these you will not achieve what you want, whether it’s work or training. Bodybuilders want to be the best they can be. Be positive and a
We all know creatine for its ability to boost muscle creatine and phosphocreatine stores, which are the body’s preferred fuel source for very high intensity exercise. But it might come as a...
Hooray! Another reason to eat chocolate Researchers in Mexico have been studying the muscle building properties of chocolate. Specifically, they have been looking at how a substance called...
If you've ever tried to lose weight, you've probably had a lot of people trying to tell you the best way to do it, and there's a good chance you've heard people talking about fasted...
Lifting feels awesome, and it can make you look great. You've got the muscles, so you may as well show them off. Cutting fat brings extra definition to your physique. So what do you need to do to...
Nootropic supplements are a popular and a large range of supplements that are designed to improve cognitive and mental function. Nootropic supplements have a diverse are of effect and can help to...
Training For Power Muscle bulk, symmetry, proportion and definition are the key components of success in the bodybuilding arena. On the sporting field, these adaptations and qualities do little...
There are exactly 2374 protein powders on the market today including variations on flavours from each of those protein powders. Ok, I lied about that number, but there are a huge amount of protein...
A review on the latest fat and weight loss supplement from Muscletech; Hydroxycut Hardcore Elite. Muscletech have always been known for quality well researched supplements. And with athletes such as
Over the recent years, consuming gluten-free diets has been a trend popular among many people for various reasons. As a result there has also been an increase in demand for gluten free supplements,...
Consumers are turning toward organic products for many reasons. Some people have become more conscious of the inclusion of pesticide residues and genetically modified...
Many countries are renowned for specific training techniques, such as Bulgaria. The relative merit of each is a matter of contention.
HMB is very well studied and there have been numerous scientific publications that show it has anabolic, lipolytic, and recovery boosting effects. In fact, the evidence supporting HMB is so strong...
Cellucor G4 Series News Cellucor is one of the best known supplement manufacturers in the world. The company has scaled these heights with a top quality product range that includes C4, which could...
Acetyl-l-carnitine is made in the body from l-carnitine. In addition to boosting l-carnitine, it has been shown to have additional separate effects from l-carnitine, particularly on neural function...
Scitec Nutrition's latest supplement is a fat burner known as Turbo Ripper. Featuring tried and true ingredients, Turbo Ripper is truly innovative being the first supplement to include NewCaff...
Protein is essential to maintain a positive nitrogen balance to help you add quality muscle to your physique. The selection of the right protein at the right time can enhance your ability to keep your
Over the past few decades, we have learned a lot about the benefits of olive oil. The Mediterranean Diet, which features high olive oil consumption as one of its main characteristics, shot to...
Eating to Lose Weight. Eating to lose weight. It seems like a bit of an oxymoron doesn’t it? However, there are some strategies that you can employ with your eating habits to make this a reality....
Amino acids are small organic molecules, that contain an amino group and an acid group. They are described as the "building blocks of protein", and often when...
Gamma-aminobutyric acid (GABA) is a neurotransmitter and plays a role in the regulation of muscle tone. It may help to increase levels of hGH in order to improve lean gains, fat loss, and even aid...
Review the top casein protein powders of 2016. Casein proteins are considered the best bedtime or night time proteins thanks to their super slow digestion. They provide a trickle of amino acids to...
What are the best whey protein powders of 2017? We take a look at new and current blended whey proteins and provide you with a list of 10 of the best to choose from. Blended whey proteins are the...
What is Bilberry? Commonly referred to as the European blueberry (and with species name Vaccinium myrtillus L.); bilberry is a low-growing shrub of the Ericaceae family1, 2. The berries are tasty,...
Regardless of how good your genetics are, there’s a few common traits of successful lifters as detailed in this article.

Videos

Kettlebell Training - Origin of Kettlebell Training - Nick: Ladies and gentlemen, a very very special treat for you today. By popular demand, Kettlebell Training. We're joined today by Andrew...
Training With Phil Heath – Exercise 3 – Rope Seated Row: A great and generally unfamiliar exercise technique, the Seated Row using a Rope attachment is an excellent way to target the lower lats as...