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Articles

Gen-Tec's latest supplement is the TR3 Protein or the Total Recovery 3 Phase Protein which combines a good hit of protein, carbohydrates and other ergogenic ingredients to help fuel recovery...
Gen-Tec are one of Australia’s best supplement companies when it comes to unique and scientifically validated formulas. They take a huge amount of care and consideration in developing new products...
Want to learn how to increase energy and cut cravings for faster fat loss? Check out Gen-tec's Amino Lean Review proudly written by Amy Fox, IFBB Professional Physique Athlete, Fitness Educator...
Australian company, GenTec, have recently been on a roll with their latest range of supplements, which have been highly innovative and effective. The latest addition to their line up is a unique BCA..
Natural Flavours is a common term you find in many products but it is not a term that all are familiar with. Product developers today almost need to be experienced or trained in the nutritional proper
Genetic testing for fitness, building muscle, performance, fat burning and weight management. It sounds like science fiction, but these days, you can find out how your DNA might just affect how you...
What is Agmatine? Agmatine is a compound that is normally produced in the human body through a process in which l-arginine is decarboxylated and transformed into Agmatine. Since the compound first...
One of the greatest challenges for coaches, competitive athletes and even novice trainers is how to best tailor training load so as to optimise training adaptations and ultimately performance....
What Is Cayenne Pepper? Cayenne Pepper, also known as Red Pepper, Guinea Spice, Cowhorn or Bird Pepper, is a spice which is used in cooking. It contains high levels of capsaicin, the compound...
Instant Whey Pro is a recent release from leading UK sports supplement brand Reflex Nutrition. If there’s one thing to define the Reflex brand, it would have to be quality. They pride themselves...
Review the top casein protein powders of 2017. Casein proteins are considered the best bedtime or night time proteins thanks to their super slow digestion. They provide a trickle of amino acids to....
Best Running Supplements Supplements are not just for bodybuilders and a large number of runners, from sprinters to endurance athletes, casual and competitive, are turning to supplementary...
Jym Supplement Science is the brand created by the experienced and trusted exercise sports science Dr Jim Stoppani. And it’s a brand that keeps on gaining traction. With popular supplements already...
What are the best whey protein powders of 2017? We take a look at new and current blended whey proteins and provide you with a list of 10 of the best to choose from. Blended whey proteins are the...
Max’s Super Shred - Supplement Summary: Max’s has carved itself a venerable reputation since its formation in 1989. Their large range of products and their well recognised logo has...
Named after its chemical structure, diindolylmethane consists of two indole groups attached to a methane molecule. It is often shortened to the acronym DIM. It is found in cruciferous vegetables...
Fuel:One are the latest company from the Iovate Health Sciences Group, who are responsible for such big name brands as Muscletech, Hydroxycut and Xenadrine. Targeted for a April/May launch in 2014,...
Whey protein hydrolysates represent the top tier of whey protein supplements. They are generally the most expensive and offer the most benefits for muscle recovery and growth. But just like their...
The pomegranate is an edible fruit about the size of a grapefruit or slightly smaller. It has very thick, reddish coloured skin and is filled with seeds, each contained within a capsule of fluid...
Pre workout supplements are a great addition to any serious trainer’s stack, but sometimes you just need a break from the stimulants such as caffeine and whatnot. This is especially true if you’re...
Silk amino acids originate from silk proteins produced from silkworm and have been ingested as part of the diet in Asian countries for a long time. Two proteins called fibroin and sericin are the main
Gaining weight is a matter of taking in more energy that you use. Putting things in such simple terms is almost insulting to anyone who has struggled to keep weight on because it's nowhere as easy...
Nootropic supplements are a popular and a large range of supplements that are designed to improve cognitive and mental function. Nootropic supplements have a diverse are of effect and can help to...
Protein is the most popular and effective supplement for increasing muscle mass. This popularity is on the rise with compelling research coming out about the role of protein in weight loss. High...
There's no doubting the popularity of compression garments in a range of sports, but is there any actual scientific evidence showing they improve recovery and/or performance? You betcha there is...
It seems almost inevitable that injuries happen when we exercise or play sport, and the harder we go, the more likely we are to get injured. I'm pretty sure everyone's fairly familiar with good...
Top 10 Strongest Fat Burners of 2017- Review. It's that time of year again where most people are on the path to losing weight and finding the perfect weight supplement to support their goals and......
You wouldn’t start building a house without a solid foundation. When starting to train with weights, there's some core supplements that should be considered to help you achieve your goals.
Vitamin E is one of the essential fat soluble vitamins. The best known function of vitamin E is that it's a powerful antioxidant that protects the body from free radical damage...
Muscletech- Throughout the years, Muscle Tech has established a leading position in the supplement industry.  With a reputation for releasing many new products throughout the year, their latest...

Videos

Kettlebell Training - Origin of Kettlebell Training - Nick: Ladies and gentlemen, a very very special treat for you today. By popular demand, Kettlebell Training. We're joined today by Andrew...
Training With Phil Heath – Exercise 3 – Rope Seated Row: A great and generally unfamiliar exercise technique, the Seated Row using a Rope attachment is an excellent way to target the lower lats as...