Scivation is a well-known supplement company that combines the right amount of science and innovation in producing a quality product to its consumers. For those interested in boosting athletic performance, the Scivation team has introduced an extension to their popular Xtend series known as, Xtend Perform. Let’s have a look at the key features of Xtend Perform that can help with your workout regime.
Scivation Xtend Perform Highlights
- Contains a 2:1:1 ratio of Branched Chained Amino Acids (BCAAs) that will sustain energy to your muscles and help to build lean muscle mass.
- Contains a patented and tested PeakO2 matrix that will improve athletic performance factors such as endurance and power output.
- Contains Citrulline Malate that provide you with strong pumps and blood flow to the muscles.
- Contains an electrolyte blend to replenish water lost during a workout.
- Ideal for recovery, muscle building and intra-workout performance.
Scivation Xtend Perform Ingredients and Dosage
- 1. Branched Chained Amino Acids (BCAAs) 2:1:1 Ratio Matrix (7g)
- L-leucine, L-isoleucine, L-valine
Xtend Perform is a simple formulation made up of 7g of BCAAs per serve that directly stimulates muscle protein synthesis in the body upon ingestion. Amongst the 7g of branch chained amino acids, each serving will give you 3.5g of leucine, and 1.75g of isoleucine and valine.2..
2. Peak O2™ Performance Blend (2g)
- Cordyceps (Cordyceps militaris), Reishi (Ganoderma lucidum), King Trumpet (Pleurotus eryngii), Shiitake (Lentinula edodes), Lion’s Mane (Hericium erinaceus), Turkey Tail (Trametes versicolour)
This mix of ingredients is made up of a mushroom blend that incorporates Cordyceps militaris, a well researched compound that has the benefits of improving muscular endurance.
3. Electrolyte Blend (1.17g)
- Trisodium Citrate Dihydrate, Potassium Chloride, Sodium Chloride
The above ingredients in the electrolyte blend are critical ingredients needed to maintain adequate fluid levels in the body and replenish lost electrolytes when exercising.
Scivation Xtend Perform Pros, Benefits and Effectiveness
Xtend Perform BCAAs are great for muscle recovery and delays the onset of muscle soreness after a workout. Xtend Perform also has added glutamine that will encourage muscle building and the boosting of your immune system. Citrulline malate is another added ingredient that helps to remove ammonia and lactic acid from the body. This leads to greater endurance and stamina throughout your workouts.
One of the main highlights in Xtend Perform is the patented ingredient Peak O2. Composed of a mushroom blend that improves exercise performance, it is said to increase time to exhaustion by increasing oxygen delivery. This means you are needing less recovery time in between sets allowing you to perform better during your workouts.
This has been supported by recent studies that have been conducted and have shown that one of the key ingredients in Peak O2; the adaptogen Cordyceps militaris can help reduce fatigue, and improve athletic performance during high intensity workouts.
Scientific evidence aside, Xtend Perform does feel like it prolongs performance better than the regular Xtend by a moderate amount. This is more noticeable during aerobic workouts.
Scivation Xtend Perform Negatives and Cons
One of the negative aspects of Xtend Perform is in relation to their mushroom blend. While Cordyceps militaris has been supported through scientific studies, we know very little about the rest of the ingredients in the blend. For this reason, we are not able to ascertain how effective the rest of the ingredients may be for exercise performance.
As for flavours, some might find it on the sweeter end which can be fixed by adding more water. Because Xtend Perform’s purpose is to increase and support hydration, the addition of extra water should be beneficial.
Scivation Xtend Perform Taste, Flavour and Mixability
The flavours of Xtend Perform include mango, fruit punch and the recently released flavour, black cherry. The Black Cherry flavour is a little grainy but is not too significant and does not affect the mixability of the product. If you like your berry type flavours, then you’ll enjoy both the Cherry and the Fruit Punch. The Mango flavour is the most popular of the three, and offers a refreshing tropical kick.
Scivation Xtend Perform Verdict
Xtend Perform provides all the essentials you’ve come to know and love from the original. The key difference of the Perform is the addition of the unique matrix of ingredients known as Peak O2, which helps to further enhance performance, prolong endurance and support muscle growth. If your workout sessions are more aerobic in nature or are increasing in intensity, Scivation’s Xtend Perform is the perfect supplement to help you maximise your efforts.