Rule 1 Pre Train - Working out isn’t easy and we all find it difficult to constantly keep our energy levels high. This is why Rule 1 have created Pre Train, a pre-workout formulated to fuel energy, focus and performance. It is combined with highly effective and safe ingredients to assist with your training regime.
- Increase in mental and physical energy
- BCAAs - to develop lean muscle mass and help increase energy and performance during workouts
- Taurine - increase mental clarity and cognitive function
- Potent natural energy booster
Rule 1 Pre Train
Per 2 Scoops
Carbohydrates - Total
Vitamin C (as Ascorbic Acid)
Vitamin B6 (as Pyridoxine HCL)
Vitamin B12 (as Cyanocobalamin)
Potassium (as Potassium Citrate)
Hi-Speed BCAA Blend
Hi-Speed Energy Blend
Beta Alanine (Carnoysn)
Caffeine Blend (Anhydrous Caffeine, Green Tea Extract, Green Coffee Bean Extract)
Natural and Artificial Flavours, Citric Acid, Malic Acid, Salt, Silicon Dioxide, Sucralose, Lecithin, Acesulfame Potassium, FD&C Blue #1.
Rule 1 Pre Train Directions
Mix one (1) scoop of R1 Pre-Train with 236-295mL of cold water 20-30 minutes prior to training. For those requiring higher potencies mix two (2) scoops with 473-590mL of cold water 20-30 minutes prior to training.
Keep in cool dry place out of direct sunlight. Store below 30°C.
This product is not a sole source of nutrition and should be used in conjunction with an appropriate physical training or exercise programme. Not suitable for children under 15 years of age or pregnant women. Should only be used under medical or dietetic supervision.
General Product Warning
Users should seek medical advice prior to beginning any supplementation program. This especially applies to individuals taking prescription medication or those with pre-existing medical conditions. Always read the label prior to consuming any supplement, always follow the manufacturer's directions & never exceed the recommended dose. In the event of experiencing any unwanted effects discontinue use immediately & seek medical advice if symptoms persist. Keep out of reach of children.
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Rule 1 Pre Train Information
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Rule 1 Pre Train
Serving Size: 1 scoop = 10.2g