The perfect bundle for R1 users with a high protein demand. The R1 AM/PM Bundle includes Rule 1's ultra-popular isolate Rule 1 Protein for your morning and post-workout shake. The fast-absorbing protein hit is not only perfect for immediately post-workout but is a great addition to a protein-deficient breakfast.
Casein is necessary for a night-time shake however, being a slower digesting protein (usually over an 8 hour period for most people) allowing for the muscles to be fed during sleep. This slow-digesting process also allows for less of a hungry feeling upon waking up.
The Rule 1 AM PM Protein Bundle is a favorite for many due to its WPI for post workouts and casein for evening recovery. However, some users have noted that the casein has limited flavor options and can become gloopy when mixed.
✔️
: Trusted product
✔️
: WPI good for post workouts
✔️
: Casein beneficial for evening recovery
Summary generated automatically from the text of customer reviews.
Write a review
Julian R
Rule 1 AM PM Protein Bundle
My favourite protein purchase from this site - the WPI for immediate post workouts and casein for the evenings of workout days, and together well priced. Closest to a gripe would be that the casein flavour choices are limited, and its a gloopy consistency when mixing it (but may caseins/custards seem to be)
14/03/2024
Kevin V
Rule 1 AM PM Protein Bundle
Trusted products
Collected via Trustpilot
26/03/2023
Jason T
Rule 1 AM PM Protein Bundle
The chocolate fudge protein shake tastes great as my after workout shake ,the Ceaser protein shake tastes a bit strange but if you drink it really fast and think happy thoughts it tastes ok
Protein Blend (Whey Protein Isolate, Hydrolyzed Whey Protein Isolate), Natural and Artificial Flavours, Lecithin, Sucralose, Acesulfame Potassium Contains Milk and Soy
Rule 1 Protein Directions
Tasty Shake: Mix one heaping scoop of R1 Protein with approx. 6-8oz. of water, milk or your favourite beverage in a shaker cup or glass with a spoon. Juicy Smoothie: Add your favourite fruit and ice to the above, mix in blender and enjoy! Quick Breakfast: Stir one scoop into oatmeal or yoghurt for a fortified start.
Storage
Keep in a cool dry place out of direct sunlight. Store below 30°C.
Warning
This product is not a sole source of nutrition and should be used in conjunction with an appropriate physical training or exercise programme. Not suitable for children under 15 years of age or pregnant women. Should only be used under medical or dietetic supervision.
Pricing & Offers
Online & in-store offers may vary.
Copyright
Copyright Mr Supplement 2004-2024. This website, the images, text and tables on it are subject to copyright under the Australian Copyright Act 1968 (Cth).
Rule 1 R1 Protein 467g / 16 Serves Vanilla Creme
Rule 1 Protein
Serving Size
Servings Per Container
1 scoop (29.2g)
16
Nutritional Info
Per Serve
Energy
460kJ 110Cal
Total - Fat
0g
- Saturated Fat
0g
- Trans Fat
0g
Cholesterol
<5mg
Sodium
45mg
Total - Carbohydrate
1g
- Dietary Fibre
0g
- Sugars
<1g
Protein
25g
Vitamin D
0mcg
Iron
0mg
Calcium
120mg
Potassium
150mg
Other Ingredients
Protein Blend (Whey Protein Isolate, Hydrolyzed Whey Protein Isolate), Natural and Artificial Flavours, Lecithin, Sucralose, Acesulfame Potassium Contains Milk and Soy
Rule 1 Protein Directions
Tasty Shake: Mix one heaping scoop of R1 Protein with approx. 6-8oz. of water, milk or your favourite beverage in a shaker cup or glass with a spoon. Juicy Smoothie: Add your favourite fruit and ice to the above, mix in blender and enjoy! Quick Breakfast: Stir one scoop into oatmeal or yoghurt for a fortified start.
Storage
Keep in a cool dry place out of direct sunlight. Store below 30°C.
Warning
This product is not a sole source of nutrition and should be used in conjunction with an appropriate physical training or exercise programme. Not suitable for children under 15 years of age or pregnant women. Should only be used under medical or dietetic supervision.
Pricing & Offers
Online & in-store offers may vary.
Copyright
Copyright Mr Supplement 2004-2024. This website, the images, text and tables on it are subject to copyright under the Australian Copyright Act 1968 (Cth).
Rule 1 R1 Protein 2.20kg / 72 Serves Vanilla Creme + Free R1 Hat and Shaker
Rule 1 Protein
Serving Size
Servings Per Container
1 scoop (29.2g)
76
Nutritional Info
Per Serve
Energy
460kJ 110Cal
Total - Fat
0g
- Saturated Fat
0g
- Trans Fat
0g
Cholesterol
<5mg
Sodium
45mg
Total - Carbohydrate
1g
- Dietary Fibre
0g
- Sugars
<1g
Protein
25g
Vitamin D
0mcg
Iron
0mg
Calcium
120mg
Potassium
150mg
Other Ingredients
Protein Blend (Whey Protein Isolate, Hydrolyzed Whey Protein Isolate), Natural and Artificial Flavours, Lecithin, Sucralose, Acesulfame Potassium Contains Milk and Soy
Rule 1 Protein Directions
Tasty Shake: Mix one heaping scoop of R1 Protein with approx. 6-8oz. of water, milk or your favourite beverage in a shaker cup or glass with a spoon. Juicy Smoothie: Add your favourite fruit and ice to the above, mix in blender and enjoy! Quick Breakfast: Stir one scoop into oatmeal or yoghurt for a fortified start.
Storage
Keep in a cool dry place out of direct sunlight. Store below 30°C.
Warning
This product is not a sole source of nutrition and should be used in conjunction with an appropriate physical training or exercise programme. Not suitable for children under 15 years of age or pregnant women. Should only be used under medical or dietetic supervision.
Pricing & Offers
Online & in-store offers may vary.
Copyright
Copyright Mr Supplement 2004-2024. This website, the images, text and tables on it are subject to copyright under the Australian Copyright Act 1968 (Cth).
Rule 1 R1 Protein 4.4kg / 152 Serves Vanilla Creme + Free R1 Hat and Shaker
Rule 1 Protein
Serving Size
Servings Per Container
1 scoop (29.2g)
152
Nutritional Info
Per Serve
Energy
460kJ 110Cal
Total - Fat
0g
- Saturated Fat
0g
- Trans Fat
0g
Cholesterol
<5mg
Sodium
45mg
Total - Carbohydrate
1g
- Dietary Fibre
0g
- Sugars
<1g
Protein
25g
Vitamin D
0mcg
Iron
0mg
Calcium
120mg
Potassium
150mg
Other Ingredients
Protein Blend (Whey Protein Isolate, Hydrolyzed Whey Protein Isolate), Natural and Artificial Flavours, Lecithin, Sucralose, Acesulfame Potassium Contains Milk and Soy
Rule 1 Protein Directions
Tasty Shake: Mix one heaping scoop of R1 Protein with approx. 6-8oz. of water, milk or your favourite beverage in a shaker cup or glass with a spoon. Juicy Smoothie: Add your favourite fruit and ice to the above, mix in blender and enjoy! Quick Breakfast: Stir one scoop into oatmeal or yoghurt for a fortified start.
Storage
Keep in a cool dry place out of direct sunlight. Store below 30°C.
Warning
This product is not a sole source of nutrition and should be used in conjunction with an appropriate physical training or exercise programme. Not suitable for children under 15 years of age or pregnant women. Should only be used under medical or dietetic supervision.
Pricing & Offers
Online & in-store offers may vary.
Copyright
Copyright Mr Supplement 2004-2024. This website, the images, text and tables on it are subject to copyright under the Australian Copyright Act 1968 (Cth).
Rule 1 R1 Protein 467g / 16 Serves Chocolate Fudge
Rule 1 Protein
Serving Size
Servings Per Container
1 scoop (30.4g)
16
Nutritional Info
Per Serve
Energy
460kJ 110Cal
Total - Fat
0.5g
- Saturated Fat
0g
- Trans Fat
0g
Cholesterol
<5mg
Sodium
60mg
Total - Carbohydrate
2g
- Dietary Fibre
1g
- Sugars
<1g
Protein
25g
Vitamin D
0mcg
Iron
1mg
Calcium
120mg
Potassium
270mg
Other Ingredients
Protein Blend (Whey Protein Isolate, Hydrolyzed Whey Protein Isolate), Cocoa (Processed with Alkali), Natural and Artificial Flavours, Lecithin, Sucralose, Salt, Acesulfame Potassium Contains Milk and Soy.
Rule 1 Protein Directions
Tasty Shake: Mix one heaping scoop of R1 Protein with approx. 6-8oz. of water, milk or your favourite beverage in a shaker cup or glass with a spoon. Juicy Smoothie: Add your favourite fruit and ice to the above, mix in blender and enjoy! Quick Breakfast: Stir one scoop into oatmeal or yoghurt for a fortified start.
Storage
Keep in a cool dry place out of direct sunlight. Store below 30°C.
Warning
This product is not a sole source of nutrition and should be used in conjunction with an appropriate physical training or exercise programme. Not suitable for children under 15 years of age or pregnant women. Should only be used under medical or dietetic supervision.
Pricing & Offers
Online & in-store offers may vary.
Copyright
Copyright Mr Supplement 2004-2024. This website, the images, text and tables on it are subject to copyright under the Australian Copyright Act 1968 (Cth).
Rule 1 R1 Protein 900g / 30 Serves Chocolate Fudge
Rule 1 Protein
Serving Size
Servings Per Container
1 scoop (30.4g)
38
Nutritional Info
Per Serve
Energy
460kJ 110Cal
Total - Fat
0.5g
- Saturated Fat
0g
- Trans Fat
0g
Cholesterol
<5mg
Sodium
60mg
Total - Carbohydrate
2g
- Dietary Fibre
1g
- Sugars
<1g
Protein
25g
Vitamin D
0mcg
Iron
1mg
Calcium
120mg
Potassium
270mg
Other Ingredients
Protein Blend (Whey Protein Isolate, Hydrolyzed Whey Protein Isolate), Cocoa (Processed with Alkali), Natural and Artificial Flavours, Lecithin, Sucralose, Salt, Acesulfame Potassium Contains Milk and Soy.
Rule 1 Protein Directions
Tasty Shake: Mix one heaping scoop of R1 Protein with approx. 6-8oz. of water, milk or your favourite beverage in a shaker cup or glass with a spoon. Juicy Smoothie: Add your favourite fruit and ice to the above, mix in blender and enjoy! Quick Breakfast: Stir one scoop into oatmeal or yoghurt for a fortified start.
Storage
Keep in a cool dry place out of direct sunlight. Store below 30°C.
Warning
This product is not a sole source of nutrition and should be used in conjunction with an appropriate physical training or exercise programme. Not suitable for children under 15 years of age or pregnant women. Should only be used under medical or dietetic supervision.
Pricing & Offers
Online & in-store offers may vary.
Copyright
Copyright Mr Supplement 2004-2024. This website, the images, text and tables on it are subject to copyright under the Australian Copyright Act 1968 (Cth).
Rule 1 R1 Protein 2.20kg / 72 Serves Chocolate Fudge + Free R1 Hat and Shaker
Rule 1 Protein
Serving Size
Servings Per Container
1 scoop (30.4g)
72
Nutritional Info
Per Serve
Energy
460kJ 110Cal
Total - Fat
0.5g
- Saturated Fat
0g
- Trans Fat
0g
Cholesterol
<5mg
Sodium
60mg
Total - Carbohydrate
2g
- Dietary Fibre
1g
- Sugars
<1g
Protein
25g
Vitamin D
0mcg
Iron
1mg
Calcium
120mg
Potassium
270mg
Other Ingredients
Protein Blend (Whey Protein Isolate, Hydrolyzed Whey Protein Isolate), Cocoa (Processed with Alkali), Natural and Artificial Flavours, Lecithin, Sucralose, Salt, Acesulfame Potassium Contains Milk and Soy.
Rule 1 Protein Directions
Tasty Shake: Mix one heaping scoop of R1 Protein with approx. 6-8oz. of water, milk or your favourite beverage in a shaker cup or glass with a spoon. Juicy Smoothie: Add your favourite fruit and ice to the above, mix in blender and enjoy! Quick Breakfast: Stir one scoop into oatmeal or yoghurt for a fortified start.
Storage
Keep in a cool dry place out of direct sunlight. Store below 30°C.
Warning
This product is not a sole source of nutrition and should be used in conjunction with an appropriate physical training or exercise programme. Not suitable for children under 15 years of age or pregnant women. Should only be used under medical or dietetic supervision.
Pricing & Offers
Online & in-store offers may vary.
Copyright
Copyright Mr Supplement 2004-2024. This website, the images, text and tables on it are subject to copyright under the Australian Copyright Act 1968 (Cth).
Rule 1 R1 Protein 4.4kg / 152 Serves Chocolate Fudge + Free R1 Hat and Shaker
Rule 1 Protein
Serving Size
Servings Per Container
1 scoop (30.4g)
144
Nutritional Info
Per Serve
Energy
460kJ 110Cal
Total - Fat
0.5g
- Saturated Fat
0g
- Trans Fat
0g
Cholesterol
<5mg
Sodium
60mg
Total - Carbohydrate
2g
- Dietary Fibre
1g
- Sugars
<1g
Protein
25g
Vitamin D
0mcg
Iron
1mg
Calcium
120mg
Potassium
270mg
Other Ingredients
Protein Blend (Whey Protein Isolate, Hydrolyzed Whey Protein Isolate), Cocoa (Processed with Alkali), Natural and Artificial Flavours, Lecithin, Sucralose, Salt, Acesulfame Potassium Contains Milk and Soy.
Rule 1 Protein Directions
Tasty Shake: Mix one heaping scoop of R1 Protein with approx. 6-8oz. of water, milk or your favourite beverage in a shaker cup or glass with a spoon. Juicy Smoothie: Add your favourite fruit and ice to the above, mix in blender and enjoy! Quick Breakfast: Stir one scoop into oatmeal or yoghurt for a fortified start.
Storage
Keep in a cool dry place out of direct sunlight. Store below 30°C.
Warning
This product is not a sole source of nutrition and should be used in conjunction with an appropriate physical training or exercise programme. Not suitable for children under 15 years of age or pregnant women. Should only be used under medical or dietetic supervision.
Pricing & Offers
Online & in-store offers may vary.
Copyright
Copyright Mr Supplement 2004-2024. This website, the images, text and tables on it are subject to copyright under the Australian Copyright Act 1968 (Cth).
Rule 1 R1 Protein 467g / 16 Serves Cookies and Creme
Rule 1 Protein
Serving Size
Servings Per Container
1 scoop (29.2g)
16
Nutritional Info
Per Serve
Energy
460kJ 110Cal
Total - Fat
0g
- Saturated Fat
0g
- Trans Fat
0g
Cholesterol
<5mg
Sodium
60mg
Total - Carbohydrate
1g
- Dietary Fibre
0g
- Sugars
<1g
Protein
25g
Vitamin D
0mcg
Iron
0mg
Calcium
120mg
Potassium
160mg
Other Ingredients
Protein Blend (Whey Protein Isolate, Hydrolyzed Whey Protein Isolate), Natural and Artificial Flavours, Cookie Crumbs (Enriched Wheat Flour [Wheat Flour, Niacin, Reduced Iron, Thiamin, Folic Acid], Sugar, Palm Oil, Cocoa [Processed with Alkali], Contains 2% or less of the following: High Fructose Corn Syrup, Caramel Colour, Soy Lecithin, Chocolate Liquor, Salt, Leavening [Baking Soda, Ammonium Bicarbonate], and Corn Starch), Lecithin, Sucralose, Acesulfame Potassium Contains Milk, Soy and Wheat
Rule 1 Protein Directions
Tasty Shake: Mix one heaping scoop of R1 Protein with approx. 6-8oz. of water, milk or your favourite beverage in a shaker cup or glass with a spoon. Juicy Smoothie: Add your favourite fruit and ice to the above, mix in blender and enjoy! Quick Breakfast: Stir one scoop into oatmeal or yoghurt for a fortified start.
Storage
Keep in a cool dry place out of direct sunlight. Store below 30°C.
Warning
This product is not a sole source of nutrition and should be used in conjunction with an appropriate physical training or exercise programme. Not suitable for children under 15 years of age or pregnant women. Should only be used under medical or dietetic supervision.
Pricing & Offers
Online & in-store offers may vary.
Copyright
Copyright Mr Supplement 2004-2024. This website, the images, text and tables on it are subject to copyright under the Australian Copyright Act 1968 (Cth).
Rule 1 R1 Protein 2.20kg / 72 Serves Cookies and Cream + Free R1 Hat and Shaker
Rule 1 Protein
Serving Size
Servings Per Container
1 scoop (29.2g)
76
Nutritional Info
Per Serve
Energy
460kJ 110Cal
Total - Fat
0g
- Saturated Fat
0g
- Trans Fat
0g
Cholesterol
<5mg
Sodium
60mg
Total - Carbohydrate
1g
- Dietary Fibre
0g
- Sugars
<1g
Protein
25g
Vitamin D
0mcg
Iron
0mg
Calcium
120mg
Potassium
160mg
Other Ingredients
Protein Blend (Whey Protein Isolate, Hydrolyzed Whey Protein Isolate), Natural and Artificial Flavours, Cookie Crumbs (Enriched Wheat Flour [Wheat Flour, Niacin, Reduced Iron, Thiamin, Folic Acid], Sugar, Palm Oil, Cocoa [Processed with Alkali], Contains 2% or less of the following: High Fructose Corn Syrup, Caramel Colour, Soy Lecithin, Chocolate Liquor, Salt, Leavening [Baking Soda, Ammonium Bicarbonate], and Corn Starch), Lecithin, Sucralose, Acesulfame Potassium Contains Milk, Soy and Wheat
Rule 1 Protein Directions
Tasty Shake: Mix one heaping scoop of R1 Protein with approx. 6-8oz. of water, milk or your favourite beverage in a shaker cup or glass with a spoon. Juicy Smoothie: Add your favourite fruit and ice to the above, mix in blender and enjoy! Quick Breakfast: Stir one scoop into oatmeal or yoghurt for a fortified start.
Storage
Keep in a cool dry place out of direct sunlight. Store below 30°C.
Warning
This product is not a sole source of nutrition and should be used in conjunction with an appropriate physical training or exercise programme. Not suitable for children under 15 years of age or pregnant women. Should only be used under medical or dietetic supervision.
Pricing & Offers
Online & in-store offers may vary.
Copyright
Copyright Mr Supplement 2004-2024. This website, the images, text and tables on it are subject to copyright under the Australian Copyright Act 1968 (Cth).
To ensure night time gains, prepare 1 scoop of R1 Casein with 300 - 350ml of water ore milk before long periods of rest. Tasty Shakes: Mix one heaping scoop of R1 Casein with approx. 300ml of water, milk or your favourite beverage in a shaker cup or glass with spoon. Juicy Smoothies: Add your favourite fruit and ice to the above, mix in blender and enjoy!
Storage
Keep in cool dry place out of direct sunlight. Store below 30°C.
Warning
This product is not a sole source of nutrition and should be used in conjunction with an appropriate physical training or exercise programme. Not suitable for children under 15 years of age or pregnant women. Should only be used under medical or dietetic supervision.
Pricing & Offers
Online & in-store offers may vary.
Copyright
Copyright Mr Supplement 2004-2024. This website, the images, text and tables on it are subject to copyright under the Australian Copyright Act 1968 (Cth).
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