Pure Supps L-Glutamine - An essential amino acid for supporting immunity and a reknown anti-cataolic amino; glutamine has always been held in high regard in athletic circles. But to get the benefits that glutamine offers you can't rely on what's in your average serve of protein. Studies show that between 5 to 20g of glutamine is need to get significant benefits, which is why Pure Supps L-Glutamine is such a great choice for any athlete looking to stretch their supplement dollar.
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Mix 5g (one scoop; scoop supplied) in water or juice and take in morning and/or after training.
Replace lid immediately. Store in a cool dry place below 30 degrees Celsius. Due to the moisture absorbing properties of ingredient, this product may clump, however, this will not affect the integrity or efficacy of the product.
Formulated Supplementary Sports Food. This product is intended for use in conjunction with a nutritious diet and exercise program. It is not suitable as a sole source of nutrition. If you have any pre-existing medical conditions, please consult your healthcare professional prior to use. Not recommended for those under 15 years of age, pregnant or lactating women.
General Product Warning
Users should seek medical advice prior to beginning any supplementation program. This especially applies to individuals taking prescription medication or those with pre-existing medical conditions. Always read the label prior to consuming any supplement, always follow the manufacturer's directions & never exceed the recommended dose. In the event of experiencing any unwanted effects discontinue use immediately & seek medical advice if symptoms persist. Keep out of reach of children.
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Mixes well and not to bad with taste, even when mixed in with my other protein powders. Helped with my recovery.
Pure Supps L-Glutamine Information
Ask a question about Pure Supps L-Glutamine
What should I stack with glutamine?
A classic stack is glutamine and BCAAs, taken around the time of a workout. This stack can enhance recovery and protect the muscles from the effects of catabolism. These aminos are common ingredients in pre-, intra-, and post-workout formulations.
When is the best time to take Glutamine?
Before or after a workout, first thing in the morning, or before bed are popular times to take glutamine.
Large amounts of glutamine can irritate the gut, so larger doses should be split up. Glutamine is best absorbed on an empty stomach.
What are the benefits of taking extra L-Glutamine?
L-Glutamine is known as a conditionally essential amino acid. Our bodies can produce limited amounts of glutamine, but exercise depletes glutamine stores. People who train regularly turn over a lot of glutamine and their bodies may not be able to keep up with demand - replacing this glutamine prevents the body from breaking down muscle tissue to fulfil the demand for this amino acid.
There are many reasons the body needs glutamine. Glutamine moves nitrogen around the body and has a role in detoxifying metabolic waste products. It maintains the health of the gut, and boosts mood, memory and mental performance. It regulates protein synthesis, can stimulate the body's production of hGH, and it supports the immune system.
Does L-Glutamine have any side effects?
We eat glutamine in our food and our bodies can produce glutamine, so it is something that we encounter naturally, and like many natural supplements, it is very safe.
Glutamine is more likely to cause side effects at higher doses. These can include digestive issues, like constipation, nausea or diarrhoea, and some people have reported headaches. Lowering the dose may alleviate these side effects.
People with serious conditions, particularly bowel disease, liver, kidney or cardiovascular disease, diabetes, or a seizure disorder are advised to consult their doctor before commencing glutamine supplementation because it may interfere with their condition or the medication used in its treatment.
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