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Optimum Nutrition 100% Whey Gold Standard and Gaspari Nutrition MyoFusion Elite are two of the most popular protein supplements around and each with their own legion of fans. But which one is best?

100% Whey Gold Standard vs MyoFusion Ingredients

While ON 100% Whey Gold and Gaspari MyoFusion Elite are both blended whey proteins, it’s important to examine closer what type of proteins are included in each supplement but also what other added ingredients there are.

  • Protein Blends: Optimum Nutrition uses 3 extremely fast digesting and absorbing proteins including whey protein isolate, concentrate and whey peptides. Gaspari Nutrition Myofusion on the other hand uses 4 different proteins with emphasis on slow and fast proteins. Their blend includes whey protein concentrate, milk protein isolate, whey protein isolate and micellar casein.
  • Additional Active Ingredients: Whey Gold Standard has added in some digestive enzymes including Aminogen and Lactase to assist with protein and lactose digestion and as a way of minimising any gastrointestinal symptoms associated with higher protein intakes. Myofusion on the other hand decided to go with added amino acids including taurine, glycine and the branched chain amino acids, which are so important for recovery.

100% Whey Gold Standard vs MyoFusion Dosing

The serving sizes differ slightly between the two supplements with Whey Gold’s being slightly smaller at 31.5g vs 36g. For ease of comparison, it’s best to look at the nutrient content per 100g.

 

Optimum 100% Whey

Gaspari MyoFusion

Calories (kcal)

381

417

Protein (g)

76

69

Carbohydrates (g)

13

14

Fats (g)

3

8


As you can see from the above table, 100% Whey has more protein, less calories, less carbs and less fats than MyoFusion per gram of protein. If you’re looking at serving sizes, both proteins provide similar doses of protein.

100% Whey Gold Standard vs MyoFusion Effectiveness

Both proteins are going to be ideal at increasing your daily protein intake and also amino acid delivery to your muscles. Optimum Whey Gold will shuffle this protein rather quickly to your muscles, while MyoFusion will gradually supply those muscle building amino acids over a longer period of time (roughly 4-6 hrs), however also contains sources of amino acids that are quite fast absorbing. Both do a fantastic job, but MyoFusion probably comes out on top ever so slightly, especially if one were to consider using their protein supplement throughout the day rather than around workout times.

100% Whey Gold Standard vs MyoFusion Taste, Flavour & Mixability

Optimum 100% Whey is an extremely thin shake and also not very sweet. This is definitely ideal for those people who don’t like strong tastes and who like to scull their shake and get it over with. Gaspari Nutrition’s MyoFusion on the other hand is definitely tastier with a thicker, full cream milk like mouthfeel - another reason why MyoFusion is perhaps the protein of choice for those looking to consume their protein supplement throughout the day rather than just during workouts. Both proteins mix extremely well without any significant residue, however, Optimum Whey Gold Standard definitely trumps MyoFusion on the sheer variety of flavours available with 21 flavours vs 4.

100% Whey Gold Standard vs MyoFusion Price & Value

MyoFusion is slightly cheaper than Whey Gold at the smaller size, but as the supplement tub sizes increase, Optimum’s 100% Whey definitely wins in terms of price and value per serve. Considering most trainers buy their protein in larger sizes, Whey Gold definitely offers better bang for your buck, especially in the long term.

100% Whey Gold Standard vs MyoFusion Winner

Both Optimum Nutrition’s 100% Whey Gold Standard and Gaspari Nutrition’s MyoFusion are excellent protein supplements and both have their pros and cons. Whey Gold includes an excellent blend of proteins and is an ideal supplement to use after your workouts and also throughout the day if you’re a person who has their diet in check. It’s also much more price competitive for long term users. MyoFusion on the other hand tastes better and is the ideal protein for almost any situation. Overall, it was much too hard to pick a clear winner between the two, so in order to decide for yourself, it’ll most likely come down to taste.

Overall Winner: Draw

*Although we try to be as objective as possible, we understand that opinions can vary between individuals. As such, the results of this comparison may not be agreed upon by everyone and should only be used as a guide.

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