Nutra-Life Fish Oil 1000mg is an Omega 3 supplement that is naturally sourced from cold water fish and encapsulated and packed in New Zealand. Sustainably sources, each capsules provides 1000mg of fish oil containing the two essential Omega 3 fatty acids of EPA and DHA. Because we can’t create Omega 3 fatty acids in our body, we need them from our diet to support a wide variety of functions in our body such as joint, heart, eye, skin and brain health. In addition Omega 3 Fatty Acids have been studied to decrease the severity of muscle soreness post training and may even boost muscle growth. Nutra-Life Fish Oil 1000mg is made to the most stringent manufacturing practices and is of the highest quality.