Nature's Own Mega Magnesium Complex is a multi-ingredient magnesium supplement that includes an impressive array of synergistic vitamins and minerals (i.e. potassium, calcium, zinc), which act in concert to improve the efficacy of supplemental magnesium. No nutrients work in isolation when it comes to nutrition, which is why Nature's Own formulated Mega Magnesium Complex for the individual looking to get the most benefit from their magnesium supplement.
Magnesium is important for muscle contraction and relaxation, and its supplementation at adequate level may help relieve muscle cramps, muscle weakness and muscle spasms. Vitamin B6 facilitates the metabolism of glucose releasing energy.