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Natural Appetite Suppressants

Quick Summary Points

  • Appetite suppressant are supplements that help prevent you from overeating.
  • Natural appetite suppressants that help you lose weight include Green tea extract, Glucomannan, Conjugated linoleic acid (CLA) and a few listed in this article.   
  • Appetite suppressants are generally regarded as safe to consume with a few minor side effects.
  • Most natural supplements can be stacked with other supplements to maximise fat loss.


This topic of discussion surrounding weight loss and fat loss will never go out of trend.   For those who are looking for more natural options to reduce appetite, increase metabolism and satiety, this article will focus on natural ingredients that can help you lose weight and assist you with uplifting energy. More importantly, it may be useful to familiarise yourself with some of these natural appetite suppressants which can be found either as stand-alone supplements or found in fat loss supplements.  

What are Appetite Suppressants? 

Appetite suppressants are supplements that help prevent you from overeating. They are designed to make you feel full more quickly, preventing you from overeating. Appetite suppressants can be found in various forms including pills, drinks, whole foods or supplements depending on your personal preference. They are commonly used alongside fat burners or included in fat loss supplements.

Natural appetite suppressants have some similarities to commercial weight loss supplements. Natural appetite suppressants can help tackle health issues like obesity by balancing the body’s hunger hormones known as ghrelin and leptin. These hunger hormones fluctuate during the day depending on a range of factors. These include stress levels, sleeping patterns and genetics.

How Do Natural Appetite Suppressants Work? 

Appetite suppressants function by signalling your brain to thinking you are not hungry and that you are full. The brain releases serotonin that works to control mood, appetite as well as sleeping patterns. For many people who are trying to lose weight, you can feel fatigued. For some, poorly adjusted brain chemistry can lead to a feeling of hunger even when the body does not require additional calories. Appetite suppressants can help the body to feel satiated and increase metabolism. An increase in metabolism allows you to burn more calories each day bringing you closer to losing weight. 

Are Natural Appetite Suppressants Safe? 

This is a common question most consumers ask for any type of supplements. The answer is that there are minor side effects in consuming natural appetite suppressants, but it is not critical.  Some examples may include jitteriness, heart palpitations, anxiety or headaches. As there are insufficient studies that indicate the risk of natural appetite suppressants, but it is worthwhile taking precaution. 

Natural Appetite Suppressants & Weight Loss 

There may be many methods that you’ve tried to tackle weight loss, but everything is worth a try if it means one step closer to your ideal goal. Let’s take a closer look at the natural plant extracts that can help support your fitness goals and overall weight loss journey.

  • Green Tea Extract - One of the most widely known ingredient in fat loss supplements is green tea extract. It is a natural appetite suppressant that reduces fat storage in the body. Green tea extract incorporates compounds caffeine and catechins that contribute to weight loss. Scientific studies indicate that catechins like epigallocatechin gallate (EGCG), commonly found in green tea significantly boosts metabolism and lose weight. 
  • Cayenne Pepper - Cayenne pepper is a type of spice that is found in many fat burners on the market. Cayenne pepper can provide our bodies with detox support as well as stimulating our digestive system. Cayenne pepper is a versatile ingredient that can be used in cooking which can help keep you take in less calories throughout the day, increase metabolism and reduce excess body fat. Next time you’re cooking up a meal it may be worthwhile adding some cayenne pepper in the recipe. 
  • Garcinia Cambogia - Garcinia cambogia is derived from the peel of the fruit known as Garcinia gummi-gutta which includes a high number of hydroxycitric acid (HCA). Hydroxycitric acid is known as a popular ingredient that is used in various commercial weight loss supplements for its appetite suppressing properties. 
  • Caffeine - Caffeine is a common stimulant that many consumers are familiar with. Most known for its energy boosting properties, caffeine can significantly lower hunger levels and suppress overall appetite temporarily. Various studies have evidently shown the impact coffee has on weight loss by increasing fat burn and the breakdown of fat storage.
  • Conjugated Linoleic Acid (CLA) - Conjugated Linoleic Acid is a type of trans fat that naturally occurs in some animal fatty products like meats. CLA helps with weight loss by increasing satiety and decreasing body fat. It is a non-stimulating supplement that boosts metabolism and works well either as a stand-alone supplement or other complementary fat loss supplements.  

  • Yerba Mate - Yerba mate is a specific plant that is renown for its energy boosting effects. This is particularly important when it comes to losing weight because many consumers start to feel fatigued during their weight loss journey. Aside from the energy boosting properties, yerba mate helps increase the hunger hormone leptin which may increase satiety levels. 
  • Fenugreek - Fenugreek is a multifunctional herb that has been used for variety of reasons. It has been shown to stimulate insulin production as well as act as a potent testosterone booster. More importantly, fenugreek is a type of herb seed extract derived from legumes that helps with appetite control because it contains high soluble and insoluble fibre. Being high in fibre, it also allows individuals to feel fuller for longer. Fenugreek functions to support weight loss is by delaying fat and carbohydrate absorption.  As a result, fenugreek is a unique ingredient that is safe and no proposed side effects.

  • Glucomannan - Glucomannan is a type of soluble fibre that can be used to control appetite. We all know the benefits of fibre to our health, but did you know that increasing fibre intake can help manage appetite and lose weight. Glucomannan has been shown to reduce appetite, food intake and regulates blood sugar levels. 

Natural Appetite Suppressants Verdict

As shown above, there are plenty of options when it comes to choosing natural appetite suppressants. These include green tea extract, caffeine, garcinia cambogia and a few others. Natural appetite suppressants function by increasing satiety levels, reducing appetite and regulating appetite hormones like ghrelin and leptin. Natural appetite suppressants are easily accessible, safe and can be found in a variety of dietary supplements. 

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