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It’s not every day that you come across a strength training intervention study that lasts 40 weeks! What’s more, you seldom see weight training intervention studies in elite distance runners. For...
Most of you who train legs (and we hope that’s the majority of people reading this article!) will usually have the same big picture programs of how to make the legs grow. Do some heavy back...
When you break down a typical professional soccer match on a macro level, its consists of players running anywhere between 8-12 km per game, but on a micro level, it’s the limited short...
There’s little doubt that weight training plays a crucial role in the strength and conditioning of Olympic sprint track cyclists’ who are known so well for their incredibly huge legs.  But its less...
Skinny African’s & Ethiopians runners are not the average people you expect to see in your local gym. But is that because weight training is detrimental to their running performance? Well yes and...
Researchers from the prestigious Collingwood Football Club and Victorian University are one of the pioneers leading the way in studying the numerous applications of the cost-effective and highly...
In the gym everything is controlled. The number of sets, amount of weight, speed of contraction/extension, number of exercises and so on. But on the playing field – it’s a different ball game...
Resistance bands are an increasingly popular form of resistance training, with key benefits being that is cheap, portable and functional. But what are some key exercises that one can perform using res
After discovering that the hexagonal barbell squat is best for power, Irish researchers recently set about determining the optimal weight load for producing maximum power in professional rugby players
Vertical jump capacity is a common measure used to assess power ability in a number of sports. Moreover, the vertical jump itself is frequently used together with other explosive body weight...
Elastic resistance bands have typically been use in rehabilitation, however, nowadays their use is more widespread with applications such as speed and agility training, strength and conditioning,...
This article will briefly outline the anatomy of the calf and its biomechanical role in the skeletal muscle system. It will also cover training the calf muscles from a bodybuilding perspective...