Law of Relativity in Bodybuilding
Many of us ponder how we used to have so much energy in our youth, having seemingly endless energy for sports or exercise. Relativity is the law that relates here, as you may have been stronger on a particular day not because you were necessarily stronger then, but due to all the other aspects at the time that worked in your favour. These may include sleep, diet and supplementation. You may have been relatively stronger at the time, too, thus enhancing your satisfaction. Any prolonged layoffs to training would mean that you’d be weaker to the time you felt stronger, although you’d still be stronger than when you first started training. Time is an all important factor when if comes to gaining quality muscle. Good results don’t come overnight.
Law of Crisis in Bodybuilding
Crises help us realise what is important to us. Crises often changes peoples’ views. Often, this is a time when health takes a higher priority. Many abuse their health, ending up drained and lacking in energy. The blame is often put on things beyond our control, until a crisis occurs. At this stage, we realise that we have more control than we realised. A crisis can help you channel your energy into improving your self esteem. For example the loss of someone important to you due to illness may help you re-evaluate your own personal health. Try not to be dependent on a crisis being your wake up call. By making things happen today, you will live life without regrets.
Law of Addiction in Bodybuilding
You may feel guilty missing a workout. Staying within your own personal limits and by avoiding overtraining, exercise is beneficial. Used correctly, it can help other areas of your life. The high you feel from working out is a due to the release of Beta-Endorphins. Apart from its ability to make you feel good, Beta-Endorphins can also help release of Growth Hormone.
Bodybuilding Laws Summarised
The Law of Relativity means that all things being right, at the right time, the right results will be derived. The Law of Crisis means that negative experiences can be your wake up call to re-evaluate your priorities. The Law of Addiction can be used to channel your energy to achieve results form your training, when used in the right amounts. Use the laws of bodybuilding to help you appreciate your gains, drive your workouts to new levels, and maintain your motivation. This will help ensure a balanced life and consistent gains with respect to your health and muscle building.